Kunzwa Kunetsekana Nezve Coronavirus neFlu? Idya Izvi

Zvemukati

• Kuzvidya Mwoyo Kwakakosha Kuverengwa
• Matanho Gumi ekuzvisunungura kubva paKunetseka kwako

Uri kunzwa kunetseka nezve coronavirus kana dzihwa? Kana zvakadaro, hausi wega. Zviri nyore kuti unzwe kunetseka panguva dzekusava nechokwadi.

Kunyangwe iwe usingakwanise kuvimbisa kuti hauzosangana nechirwere, chaunogona kutora kutora chikafu chekubatsira kusimudzira immune yako uye kudzikamisa tsinga dzako. Heano mamwe ezvakanakisa chikafu kubatsira muviri wako kurwisa kurwara uye kunyaradza kushushikana kwako.

1. Chicken muto muto

Haisi ingori nyaya yevakadzi vekare. Nyuchi sosi muto yakakurudzirwa semushonga wepamusoro wekufema hutachiona kubva muzana ramakore rechi12 . Kutsvagurudza kunoratidza kuti huku sosi yekuku inokanganisa kufamba kwemasero machena eropa, ayo anokonzeresa kupesana nekuzvimba. Zvakare, zvinonhuwira uye hwema zvinobatsira kujekesa mhuno. Kufema zviri nani kunoita kuti tinzwe kudzikama.

Supu yakazara nezvinovaka muviri - makarotsi ane vhitamini A, zvinovaka muviri zvinoita basa rekudzivirira immune, uye muto wehuku une zinc, iyo inobatsira kurwisa dzihwa kana ichidyiwa muhuwandu hwakawanda. Chicken inogona kubatsira nekugadziriswa kwemaviri emuviri uye kuwedzera tryptophan, iyo inotungamira kune serotonin, iyo inonzwa-yakanaka neurotransmitter. Zvakare, zvinokubatsira kuti uwane hydrated, chaizvo izvo zvaunoda kuti muviri wako ushande zvakanaka. Pasina kutaura kudziya kwayo kunodzikamisa uye kunozorodza. Kupfuura zvese, huku yemudyo muto inobatika nekuziva nekuzvichengeta, izvo zvinobva zvango gadzikana.

2. Mandarin maranjisi

Muyero weVitamin C wakanaka mukusimudzira immune system yako. Mandarin maorenji anotakurika uye zviri nyore kutakura pamwe kwaunoenda. Kana edza kiwi, iyo ine yakanyanya mwero vhitamini C yemichero yemitimu. Kana kuwedzera imwe mandimu mumvura yako.

Zvakanakisisa pane zvese, zvidzidzo zvakaratidza kunhuwirira kwemichero yemucitrus kuve kudzikamisa, izvo zvinogona zvakare kubatsira kudzikisira kunetseka kwako. Mukutsvaga kwevanhu vanga vava kuda kuvhiyiwa, vatori vechikamu vakafema kunhuhwirira kweorenji kana mvura. Kunhuwirira kweorenji kwakadzora zvakanyanya kushushikana .² Muviri wako hauchengete Vitamin C, saka unoida nguva dzose / zuva nezuva.

3. Cherry muto

Iwe unonetseka here kurara kana uchizvidya moyo kana kunetseka? Nhau dzakanaka: Kudzidza mu American Zvinyorwa zveTherapy vakawana kuti kunwa 240 ml (inenge kapu) yecheri yecheri kaviri pazuva kwakawedzera nguva yekurara uye kugona kurara. Tart cherries inonzi ine huwandu hwakakura hwemaprotochemicals, kusanganisira melatonin, inova mamorekuru akakosha mukugadzirisa kurara-kumuka kutenderera muvanhu.

Cherry muto zvakare inowedzera tryptophan kuwanikwa, iyo inoenderana neserotonin, iyo inonzwa-yakanaka kemikari muuropi hwako. Asi zvidzidzo zvakati wandei zvakabatanidza muto wecheri nekudzora kuzvimba, izvo zvinogona kuve zvine chekuita nekuvandudza. Kuzvimba kunogona kutungamira pakurwadziwa kana kutsamwa, izvo zvinoita kuti urambe wakamuka.

4. Ginger

Ginger yakasimba antioxidant uye zvakasikwa inobatsira kusimudzira immune immune, inouraya iyo inotonhora hutachiona, uye zvakanakisa pane ese anodhonza iyo system nekuzorodza ura hwemuviri. Naizvozvo, kana mudumbu mako mune mapfundo kubva kufuru uye kurwara kunetseka, ginger chingave chinhu chakanakisa kubatsira kudzikamisa dumbu rako rakatsamwa. Edzai tii yeginger kana wedzera madheshi ejinisi seinonhuwira. Gadzira ginger shots nekubatanidza imwe-yechina mukombe wakasvuurwa, nyowani ginger mudzi nechetatu-mukombe wechangobva kudzvanywa muto wemonimu. Wedzera uchi kana shuga kuravira, sanganisa zvakanaka, uye simbisa.

5. Yogati

Yogurt ine maprobiotic, ayo akanaka kumatumbu ako. Ura hwako hunobatsira kudzora uye kuchengetedza immune system yako. Zvakare, iyo yogati sosi huru yeVitamin D. Mashoma Vitamin D mazinga akave akabatanidzwa nekunzwa bhuruu kana kunetseka. Naizvozvo, zvakakosha kuti uchengetedze yako Vitamin D mwero kumusoro kana uchinzwa kushushikana.

6. Broccoli

Iyi ndiyo imwe yemiriwo-dense miriwo iwe yaunogona kudya neVitamin K, Vitamin E, chromium, potasium, magnesium, uye folic acid. Zvinotoshamisa kuti yakazara neVitamin C, iyo yatinowanzofunga nezvayo nemichero yemucitrus. Usapfuurire, sezvo ichipedza zvimwe zvinovaka muviri.

7. Blueberries

Blueberries yakanzi yakasikwa "antioxidant mapiritsi." Hazvina kungonaka chete, asi zvinobatsira kubvisa zvakashata zvakasununguka radicals zvinokonzerwa nekushushikana. Chidzidzo chakaratidza kuti vanhu vanodya chikafu chakapfuma muma flavonoid, seyeblueberries, vane mashoma ekumusoro ekufema nzira. Fwanya mablueberries mune zvese kubva kune saladhi kusvika kune zviyo.

Kuzvidya Mwoyo Kwakakosha Kuverengwa

Matanho Gumi ekuzvisunungura kubva paKunetseka kwako