Nei maGadheni Akanakira Mweya?

Zvemukati

• Iwe Unogona Kuva Iwe Pachezvako
• Unogona Kuderera
• Unogona Kubatana Nevamwe, Kusanganisira Vakabviswa
• Unogona Kugamuchira Rudo
• Unogona Kubuda Mumusoro Wako Pachezvako
• Unogona Kuvhura Kuti Uchinje
• Unogona Kuwana Hupenyu Mukufa

Kana isu takuvara mumuviri, pfungwa, kana mweya, tinowanzo kukweverwa kune zvakasikwa nzvimbo senzvimbo yekurapa. Kune vamwe, iko kufamba musango kana kumahombekombe. Kune vazhinji vedu, gadheni ndiyo nzvimbo yedu yekurapa.

"Magadheni anogona kubatsira mukubata muviri, pfungwa, uye nemanzwiro munzira dzakawanda," anodaro Chris Fehlhaber, mutevedzeri wezvekurima miti paChanticleer Garden muWayne, Pennsylvania.

Ndakashamiswa nemhedzisiro iyi yekuporesa pandakazvivakira gadheni rangu gore rapfuura. Ndakanga ndiri pakati pekurwirwa kwenguva yakareba neiyo-isina kuzivikanwa huturu hwehutsi panguva iyoyo uye ndainzwa kukwezva kuvaka gadheni remuriwo kuseri-kwangu kwete nekuti ndaitarisira kuti igadzirise zvakandinetsa, asi nekuti ndainakidzwa nekurima gadheni uye ndaida zvimwe zvekuvaraidza.

Paive nechimwe chinhu nezvevekunze chaainzwa zvakadzama kupa hupenyu, kunyangwe mune yakaoma 20-degree Kukadzi mweya apo ini ndichivaka iyo yakasimudzwa mibhedha. Ndakazviwana ndisingaregi kurega kugara ndichifungisisa nezviratidzo zvisinganzwisisike izvo zvaitadzisa mabasa angu. Pandaizadza mibhedha uye kupfugama pasi nemaoko angu muvhu, pfungwa dzangu dzakagadziriswa uye mweya wangu wakazorodzwa.

Munyori Margo Rabb akasangana nemhando yake yekuporeswa kubva mukushungurudzika kwenguva refu mubindu iro Fehlhaber anotarisira, raakagovana maari New York Times chinyorwa, “Bindu reNyaradzo.” Ndakataura navo vaviri pa Funga Chiito Iva podcast patakaongorora izvo zvinopa mapindu simba ravo rekuporesa. Heano madingindira manomwe akabuda mukukurukurirana kwedu.

Iwe Unogona Kuva Iwe Pachezvako

Munyika inotikurudzira kupfeka façade, gadheni inzvimbo inotendeseka inozorodza. "Chimwe chezvinhu chatinonyatsoda nezvezvirimwa ndechekuti ivo vakatendeseka zvachose nesu," Fehlhaber sais. "Chirimwa chinokuudza kana chisiri kuwana zuva rakaringana kana kuti chiri kuwana mvura yakawandisa."

Kuvimbika kwatinowana mubindu kunokurudzira kutendeseka kwedu uye chokwadi. "Kana zvese zvakakukomberedza zviri kuva zvakatendeseka uye uchizviratidza ivo sezvavari, unorega wega wega," akadaro Fehlhaber. "Sezvo iwe unodonhedza yako kuzvidzivirira, izvo zvinogona kutungamira mukupora."

Chikamu chekuve iwe pachako kuve wakasununguka kuti unzwe zvaunonzwa. "Kwandiri, yaive nzvimbo uko kusuwa kwaisanzwika sechinhu kuti chigadziriswe," Rabb akadaro. “Tinoda kutenda kuti kushungurudzika chimwe chinhu chaunowana, asi iwe hausi chaizvo. Iyo inoshandura mafomu uye iri cyclical uye inouya uye inoenda, asi iwe hau'pfuure pazviri. ' Ino yaive nzvimbo yawaigona kunzwa kusuwa mukuoma kwayo kwese. Ndainzwa manzwiro iwayo akaoma uye ndongoita kuti ave akadaro. ”

Sezvo isu patinobvumidza kwedu kudzivirirwa kudonha uye kuzvibvumira isu pachedu kuva vakatendeseka, isu tinovhura kuchokwadi chezviitiko zvedu uye nezve zvatiri isu. Ndeipi nzvimbo tsvene kana isiri nzvimbo yekuve iwe?

Unogona Kuderera

Paunopinda mubindu, nguva inotanga kudzikira. Pfungwa dzako nemuviri zvinoreruka paunenge uchitsikaira kure nezuva nezuva, uye unokwanisa kubatana nemweya wako. Mapindu anotikoka kudonhedza izvo zvinogara zvichiitwa uye kuzvibvumidza isu kungova.

"Kune hunyoro kuminda," Rabb akadaro, "uye ndiko kupukunyuka kubva munhau nemhirizhonga iyo yatinogara tichisangana nayo. Haisi nyika ine hunyoro kunze uko. ” Akaona kuti Chanticleer Bindu rakapa nzvimbo yaaida kunzwa kushungurudzika kwekurasikirwa naamai vake makore makumi maviri apfuura. Kufamba kusingachimbidzike kwekuva mubindu kunotipa iyo nguva iyo kuchema kunoda.

"Hatisisina akawanda eaya akapfava nzvimbo," Rabb akadaro. "Kuuya pano pane zvinhu zvine runyararo uye zvakapfava, inzvimbo inoyera."

Ndakanzwa iyo pfungwa yekuzvitsaurira apo pandakapfugama mugadheni rangu rimwe zuva. Izvo zvakatanga sekumira kwekukweva masora zvakashandurwa kuita chiito chinoyera, sekunge ndaive ndichifungidzira kune chimwe chinhu chikuru kwandiri.

Unogona Kubatana Nevamwe, Kusanganisira Vakabviswa

Mapindu anogona zvakare kushanda semukoto pakati pedu nevamwe vanhu. Kunyangwe isu kazhinji tisingazive maoko akavaka gadheni, isu tinonzwa kubata kwevanhu kwakatikomberedza kuburikidza nehupenyu mubindu. Bindu rinogona kutakura mucherechedzo weavo vakagadzira uye vakaisa zvirimwa nemiti muvhu, kunyangwe nguva refu yaenda.

Fehlhaber akagovana nhoroondo yake yemagadheni anotibatanidza isu nevaya vasisiri kurarama. "Sekuru vangu vaigara vachindisimudza pamapfudzi avo kuti vanzwe maruva emuti wemugamba," akadaro. “Kusvika nanhasi ndinoita poo yekuvinhuwidza kakawanda pese pandinogona chirimo chega chega nekuti vane hunyope. Uye ndinonzwa sekunge ndadzokera pamafudzi ake. ”

Unogona Kugamuchira Rudo

Paunofungidzira gadheni iwe unogona kunge usiri kufunga nezverudo, asi isimba rekuporesa iro iro mapindu anopa. Bindu rakavakirwa parudo - kwete iwo mufananidzo wepingi uye mutsvuku moyo, asi iro rakakosha simba rehupenyu riri mune zvese zvipenyu. Kubatana neiyo mhando yerudo kunogona kuve chikamu chine simba chekuporesa.

Rudo mubindu runouya kuburikidza nezvedu zvekunzwa zviitiko kwete kuburikidza nemazwi. "Zvirimwa zviri kutaurirana newe mumutauro wemajoni-kuona, kurira, kubata, kuravira, uye kunhuwidza," akadaro Fehlhaber. “Zvirimwa zvese zvine zvakawanda zvekutaura kana tikatora nguva kuzvinzwisisa. Havana kugona kuritaura nemuromo, asi rudo harungori kuratidzwa kwehutano nemufaro here? ”

Rudo runobudawo kubva mukutarisirwa kunopinda mubindu. “Chero nguva iwe yaunoisa moyo wako nemweya mune chimwe chinhu, rudo rwuri pasi pacho runogona kubatsira nekuporeswa kwacho. Irwo rudo nemweya ndizvo zvinoenderana nevanhu mubindu, "akadaro Fehlhaber.

Rabhi akabvumirana. "Unoona yakadururwa yakawanda sei mubindu, uyezve unogamuchira iyoyo," akadaro. "Zvakafanana nehukama, zvakada kufanana nekugamuchira tsamba yerudo."

Unogona Kubuda Mumusoro Wako Pachezvako

Chimwe chezvikamu zvakanakisa zvebindu ndiko kugamuchirwa shanduko yenzvimbo, kungave kubva pakurasika mupfungwa kana kunamirwa kuchiratidziri. "Nyika dzedu dzinova diki uye dzakabatana patinenge tichitarisana nechimwe chinhu senge kushungurudzika," akadaro Fehlhaber, "uye zviri nyore kurasika mune zvedu nhoroondo. Kana warega pfungwa idzodzo wobva wangovepo wobva waita zviri pedyo newe, unocherekedza kuwanda kwehupenyu huri kuitika husina kana chekuita newe. "

Hupenyu nerufu zvinoramba zvakatikomberedza mubindu. Tinogona kuwana nyaradzo mukuziva kuti aya macircuit anoenderera, zvisinei kuti chii chiri kuitika muhupenyu hwedu pachedu. "Hupenyu hwese hwaunowana mubindu huchararama uye hunofa, huchave nemazuva akanaka nemazuva akashata sezvatinoita," akadaro Fehlhaber. “Chirimwa chinotaridzika zvakanaka rimwe zuva chichafa chinotevera. Ndihwo hupenyu — ndozvinoitika. Uye kuziva izvozvo kunokubatsira kuziva kuti zvichave zvakanaka. ”

Unogona Kuvhura Kuti Uchinje

Shanduko yakaoma, kunyanya kana isingagamuchirwe-kurasikirwa nemunhu waunoda, semuenzaniso, kana kudzikira kwehutano hwedu. Shanduko idzi dzinogona kunzwa sekubva munzira iyo zvinhu “zvinofanirwa kunge zviri,” apo patinodzivisa chero chinhu chinogumbura nyika yedu sekuziva kwedu.

"Kubata gadheni kusimbisa kuti shanduko haidziviriki uye yakanaka," akadaro Fehlhaber. “Hazvina kunaka kana kushata — zviri nyore. Neshanduko kunouya simbiso yekuti hupenyu hwaperera, uye hunopera sezvinoita mwaka wese. ” Apo patinogamuchira miitiro yehupenyu nerufu mubindu, tinokwanisa kuenda kunogamuchira iwo macircuit matiri uye mune avo vatinoda.

Mukuita uku, magadheni anotiyeuchidza kuti shanduko haisiriyo magumo enyaya. "Kurima gadheni kunosimbisa kuti hupenyu hunopfuurira, uye huchaenderera mberi shure uye pasina isu," akadaro Fehlhaber.

Unogona Kuwana Hupenyu Mukufa

Rufu zvimwe shanduko yakaoma kugamuchira. Rufu runonzwa kunge rwekupedzisira uye rwunogona kuita senge rwakapesana nehupenyu. Asi mapindu anogona kutiratidza kuti kufa hakusi chete chikamu chehupenyu asi kunogonesa hupenyu. Miti yakafa uye zvimwe zvinhu zvehunhu zvakaputswa nemajemusi uye inova kompositi inopa hupenyu kumwaka unotevera kukura.

"Chinhu pamusoro peminda ndechekuti zvakavakirwa parufu nekuora," akadaro Fehlhaber. “Ndozvinobatsira kuumba ivhu rinoita kuti zvese zvakatikomberedza zvikwanisike. Saka chimwe chinhu chinoratidzika sechakashata chiri kunyatso kupa mikana yeupenyu hwese nekufara. ”

Fehlhaber akapa muenzaniso wekupedzisira kwematsutso, ayo anowanzoonekwa senguva yekufa nekuora. “Sevashandi vemagadheni tinoona uku sekutanga kwemwaka mutsva nekuti zvese zviri kuitika izvozvi ndizvo zvichatendera kuti bindu iri rimuke nekuzvarwa patsva gore rinouya. Rufu rwuri pese pese mubindu, uye zvakanaka. ”

"Iri ibasa reunyanzvi iro rinogara nekufa pamberi pako," Rabb akawedzera. "Pane chimwe chinhu chakanakisa uye chinonyaradza mune izvozvo."

Iyo hurukuro yakazara naMargo Rabb naChris Fehlhaber paChanticleer Garden inowanikwa pano