Munyori: Louise Ward
Zuva Rekusika: 5 Kukadzi 2021
Gadziridza Zuva: 18 Chivabvu 2024
Anonim
Zvidzidzo Zvinodzidziswa Kubva KuMurwere Kuzviuraya Kuedza - Psychotherapy
Zvidzidzo Zvinodzidziswa Kubva KuMurwere Kuzviuraya Kuedza - Psychotherapy

Mushure mekuyedza kana kupedza kuzviuraya, vatungamiriri vakanaka kazhinji vanonetsekana nepfungwa yekuti, nekuti havana kuona njodzi yaive nemumwe munhu, vanofanira kunge vakatadza.

Vanachiremba avo vari kumberi kwehondo dzepfungwa vanonzwa izvi futi, asi isu kazhinji tinokundikana kuve vanotambura zvakakwana kuti tigovane izvi. Saka, ngatiende ikoko.

Musi waFebruary 24, 2012, ndakanga ndiri muchipatara, ndichiunza mwanasikana wangu achangozvarwa muchiedza cheupenyu hwaive pamberi pake. Mavhiki mashoma gare gare, pandakadzokera kubasa rangu saanotungamira wepfungwa kukiriniki inoshandira veterans, ndakaona kuti pazuva rimwe chete, panguva imwecheteyo nekuzvarwa kwemwanasikana wangu, mumwe wevarwere vangu aive muchikamu chakasiyana. wepachipatara chimwe chete ichi - aine dumbu rakapomerwa mushure mekuyedza kudzima mwenje wehupenyu mukati make.

Ini ndinonyara kubvuma izvi, asi maitiro angu ekutanga aive hasha. Pfungwa yangu yekutanga yaive "Angandiitire sei izvi ?!" Sa chiremba wezvepfungwa, ndinoziva kuti hasha dzinowanzovharidzira manzwiro anotambura. Pandakachera pazasi pehasha dzangu, ndakawana tsime rakadzika rekutya uye kusuwa uye kushaya zvekuita.


Sezvo ini ndinonyora nezvangu mubhuku rangu richangobva kuburitswa WARRIOR: Maitiro Ekutsigira Avo Vanotidzivirira , uku kwaive kusanganiswa kwemanzwiro: ndanga ndambozviona, kumeso uye mumeso evarwere vangu, pavakauya kumisangano mushure mekurasikirwa neshamwari yehondo, mumwe munhu aive apona pakurwiswa nemuvengi asi ndokudonha— kuruoko rwavo.

Muzvikamu izvi, kana ndiri ini izvozvi, pakanga paine kumuka kwekutanga kwehasha dzakakwakuka dzakatenderedza mukamuri, pasina chinangwa chakajeka. Uye pazasi pehasha idzi, pakanga paine kutya uye kusuwa uye kushaya zvekuita. Kufanana neni, vakabvunza mibvunzo vasina mhinduro dzakajeka, mibvunzo inoshungurudza ura senge:

"Zvinorevei pamusoro pangu nehukama hwedu kuti haana kundiudza kurwadziwa kwaaiita?"

“Sei asina kundivimba neizvi? "Haazive here kuti ndingadai ndakadonhedza zvese ndikakwira ndege inotevera dai anga andivimba neizvi?"

"Kana mumwe munhu akasimba akagona kuzviuraya, zvinorevei kwandiri?"


Pamusoro pekutya, pakanga paine kusahadzika kwakazara nezve zvinhu zvakaita se: Kana ndikatadza kuona uku kuuya, saka izvi zvinorevei kune vamwe vandinogona kurasikirwa? Chii chimwe chandiri kurasikirwa nacho? ”

Iyi mibvunzo, kushungurudzika uku, kwakajairika kune vanhu vazhinji, uye dingindira nderekuti avo vane hanya ndivo vanonetseka nemanzwiro anorwadza aya.

Mushure mekuzviuraya kwemurwere, varapi vanondiudza kuti, kwechinguva, ivo vanowanzo kunetseka kuvimba nekenza yavo. Ivo vanogona kusangana neyakawedzera hypervigilance nezve inogona kurasikirwa imwe murwere.

Zvirongwa zvekudzivirira kuzviuraya zvinowanzo simbisa kudzidzisa vanhu kuziva zviratidzo zvekuzviuraya. Isu tinoita sekubata fungidziro yekuti zviratidzo zvinogona kunge zvichionekwa.

Kune avo vedu vane tarisiro yekiriniki yekurapa nhengo dzevashandi, veterans uye vekutanga vanopindura, izvo zvandinofunga kuti tinokanganwa dzimwe nguva ndezvekuti varwi venyika yedu vane hunyanzvi hwekuvanza marwadzo avo. Handisi kuti zvakashata kudzidziswa mukuziva zviratidzo. Zvakanaka kuziva zviratidzo — asi zvakare zvakakosha kuti uenzanise izvi nekunzwisisa kuti hakuna munhu ane maonero eX-ray epfungwa.


Uye hazvina musoro kumanikidza vatungamiriri - kana varapi - kuti vaverenge pakati pemitsara sekunge vane imwe pfungwa yechitanhatu. Hafu yeiyo equation ndeiyi: Tinofanira zvakare kukurira chipingamupinyi chekushorwa nekunyadziswa uye nekuisa tsika yekuti vanhu vanzwe kuchengetedzeka kuti vataure kuti "Handina kunaka."

Kuedza kuzviuraya kwemusoja, mufambisi wengarava, mugungwa, nendege, kana murwere wekiriniki kuzviuraya hakuna kukwana seuchapupu hwekukundikana kuita basa rako. Kunzwa tine mutoro wezvinhu zvatisingakwanise kudzora zvinongokonzeresa kurwadziwa kunowanzo kuve kusingabudirire. Kana vanhu vakashandura kurwadziwa uku kuva nemhosva kana pfungwa yekuti ivo "vaifanira kunge vakaita" chimwe chinhu, saka izvi zvinogona kutovaisa padanho rakakura rezvibereko zvisina kunaka ivo pachavo.

Kuziva zviratidzo hakuna kukwana; basa rinorarawo nesu patinotambura kuti tayambuke muganhu wekutya uye nekuudza avo vatinoda uye vatinovimba kuti tinovada. Mune chero hukama, kunyangwe muhukama hwekiriniki, kuvimba inzira mbiri.

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