Maitiro Ekutarisana ne "Brain Fog" Paunenge Uchirwara Nokusingaperi

Zvemukati

• # 1: Usazvirove iwe pachako kana iwe uchinge uchinge uchinge uchisangana nematambudziko ekuziva.
• # 2: Tanga kuchengeta zvinyorwa zvekuti matambudziko ako ekuziva ari akaipisisa kupi.
• # 3: Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona. Pane kudaro, nyora pasi.
• # 4: Nyora pasi "zvayakanakira nezvayakaipira" usati waita sarudzo.
• # 5: Paza mabasa makuru kuita akateedzana zvidiki.
• # 6: Tsvaga mutambo unonakidza uye zvinyoronyoro zvinonetsa pfungwa dzako.

Vanhu vane chirwere chisingaperi (chinosanganisira kurwadziwa kusingaperi) vanowanzoona matambudziko ekuziva. Dzimwe nguva izvi zvinonzi "hutsi hwehuropi," izvo zvinotsanangurwa sekushaikwa kwekujeka kwepfungwa nekuda kwekutadza kutarisa kana kurangarira zvinhu.

Iwe unogona kunetseka kutarisisa pane iro basa riripo. Iwe unogona kunetseka nekuverenga nzwisiso uye wozviwana iwe uchidarika pamusoro payo ndima yakati wandei (izvi zvinogona kuitika kwandiri). Unogona kunetseka kurangarira zvinhu - zvikuru nezvidiki (kubva kwawakasiya nharembozha yako, kusvika pane zvawakaona paTV usiku hwapfuura, kune iro basa rawakasarudza kuita nguva pfupi yapfuura).

Izvi zvinotevera nzira nhanhatu dzandakagadzira mushure memakore angangoita gumi nemasere ekurwara kusingaperi kuti andibatsire kutsungirira kusagadzikana kwekuziva. Ini handisi murapi, saka mazano angu anobva pane zvakaitika kwandiri.

Ndine rombo rakanaka kuti, dzimwe nguva, pfungwa dzangu dzakapinza zvakakwana kuti ndikwanise kunyora (uye rangarira kwandinoisa zvinhu). Izvo zvakati, marongero uye mazano anotevera anogona kubatsira kune avo imi vane kusagadzikana kwekuziva chinhu kwechigarire (kana divi-mhedzisiro sezvandinoda kuidaidza) yechirwere chako chisingaperi.

# 1: Usazvirove iwe pachako kana iwe uchinge uchinge uchinge uchisangana nematambudziko ekuziva.

Kana chirwere chako chisingaperi chikonzera hutsi hwehuropi, haisi mhosva yako, sekungorwara kana kurwadziwa pakutanga haisi mhosva yako. Matambudziko ehutano chikamu uye chikamu chehunhu hwevanhu. Wese munhu anotarisana nemarwadzo uye kurwara pane imwe nguva mukati mehupenyu hwake. Ndichiri kusuwa kuti chirwere chisingaperi chakanyanyisa kuita zvandinogona uye kuti ndinowanzoona kusagadzikana kwekuziva, kunyanya kusakwanisa kutarisisa nekutarisa pazvinhu. Asi ndakadzidza kusazvipa mhosva. Kushungurudzika uye kuita wega-kuzvipa mhosva kwakasiyana mhinduro dzepfungwa kuchirwere chisingaperi uye nemhedzisiro yacho. Kusuruvara kunogona (uye netariro kunoita) kunopa kuzvinzwira tsitsi. Kuzvipa mhosva hakugone.

# 2: Tanga kuchengeta zvinyorwa zvekuti matambudziko ako ekuziva ari akaipisisa kupi.

Ona kana iwe uchikwanisa kuona chero mapatani ane hukama neapo kusagadzikana kwekuziva kunorova mukati kana kuwedzera kusimba. Pane dzimwe nguva dzezuva here? Zviri mushure mekuita zvimwe zviitiko here? Zviri apo iwe uri kuona kupenya muzviratidzo? (Pane ino yekupedzisira nyaya, ona chinyorwa changu "7 Nzira dzeKurarama neKupenga Paunenge Uchirwara Nokusingaperi").

Saka, tanga kutarisisa kune kana paine zvinokonzeresa huropi hwako bhutsi. Kwandiri, chimwe chinokonzera kushungurudzika. Mumwe ari kuzvikunda nezuro wacho. Ndinoziva kuti kana rave riri zuva rinonetsa kana kuti ndakariita rakawandisa (iro rinowanzo gara rakaburitsa flare), ndinofanira kutsvaga chimwe chinhu chekuita kunze kwekushandisa huropi hwangu.

Zvave zvichibatsira kwazvo kwandiri kudzidza izvo zvinokonzeresa kunetseka kwekuziva kwandiri. Kutanga, kudzidza izvi kwaunza zvimwe zvingafungidzirwa kuhupenyu hwangu; uye chechipiri, zvakandidzivirira kubva pakuora moyo nekusakwanisa kunyora kana kuita mamwe mabasa anoda kutariswa. Ini handivhiringidzike nekuti, kazhinji, ndinogona kunongedzera kuchikonzero chekwangu kuderera kugona kuisa pfungwa kana kunyora.

Mune mamwe mazwi, ndinogona kutaura ndega: “Tarisa, unoziva kuti kubva pawakakunda nezuro, rino harisi zuva rauchakwanisa kunyora. Zvakanaka. ” Kunongedzera kuchikonzero chakadai kunondisimbisawo kuti hunyanzvi hwangu hwekuziva hunovandudzika kana kushushikana kuchipera kana kuti pakapera moto.

(Cherekedza: Ini ndinoona kuti, dzimwe nguva, kunetseka kwekunzwisisa kunomuka pasina rwiyo kana chikonzero. Kana izvi zvikaitika kwandiri handina imwe sarudzo kunze kwekumira, semuenzaniso, kushanda pazvinyorwa izvi. Handisi kufara nazvo, asi ini haigone kumanikidza pfungwa dzangu kuti dzive pachena kana kwaita mhute.)

# 3: Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona. Pane kudaro, nyora pasi.

Kana ndikada kushandisa huropi hwangu panguva iyo isiri kushanda nemazvo, shamwari yangu yepamoyo inova peni nepepa. Kana ndisingakwanise kufunga zvakatwasuka (sekutaura kunoita), zvinonyanya kubatsira kuchengetedza zvinhu muzvinyorwa. (Vamwe venyu mungasarudze kushandisa komputa pane izvi uye zvakanaka.) Kunyora pasi pfungwa dzangu pane kuyedza kubata nemusoro zvinhu kana kuona dambudziko mumusoro mangu zvinonyatsovandudza kugona kwangu kwekuziva. Ini ndinofunga imhaka yekuti inodzikamisa pfungwa dzangu uye izvi zvinoita kuti ndikwanise kuona zvinhu zvakajeka.

Semuenzaniso, kana ndiine musangano unouya wechiremba (ndanga ndichangobva kuona chiremba wemazino nezve mabvi uye rotator cuff kurwadziwa nekuda kweosteoarthritis) uye handikwanise kuisa pfungwa zvakakwana kuti ndirangarire zvandinoda kuunza, ndinonyora pasi. Kunyangwe hazvo, pandinotanga rondedzero, ini handikwanise kurangarira zvandaida kukwidza panguva yekugadzwa, pandinongorangarira chinhu chimwe nekuchinyora pasi, ndinogona kurangarira zvimwe zvese.

# 4: Nyora pasi "zvayakanakira nezvayakaipira" usati waita sarudzo.

Makore apfuura (zvichireva, ndisati ndarwara!) Ndakashanda kwemakore akati wandei sedhiunani revadzidzi kuU.C. Davis 'chikoro chemutemo. Vadzidzi vaigara vachitsvaga kuraira kwangu pavanotadza kuita sarudzo, ingave iri diki ("ndinofanira kuramba ndiri mukirasi ino kana kuisiya?") Kana chikuru ("ndinofanira kuramba ndiri kuchikoro here kana kuti ndosiira chikoro panzira? ").

Ndakadzidza kuti nzira yakanakisa yekubatsira mudzidzi kuita sarudzo yaive yekutora kapepa, kudhirowa mutsetse pakati nepakati, uye kune rimwe divi nyora "zvayakanakira" zvekusarudza, semuenzaniso, kugara muchikoro; uye, kune rimwe divi, nyora "cons" yekuita kudaro. Kuva nevadzidzi vanofunga nezvenyaya iyi nenzira ingangoita nguva dzose kujekesa kwavari kuti sarudzo yakanakisa yaive yei.

Ini ndinoshandisa nzira imwecheteyo kubata nehupombwe hwehuropi. Kana ndisingakwanise kufunga zvakajeka kuti nditore danho, ndinotora chinyoreso nebepa, ndodhira mutsetse uya wakamira nechepakati, ndotanga kunyora “zvayakanakira” ne “zvayakaipira.”

# 5: Paza mabasa makuru kuita akateedzana zvidiki.

Kana iwe uine chimwe chinhu chekuita icho chiri kuzoda yakawanda yekutarisisa, usaedze kuzviita zvese kamwechete. Gadzira runyorwa rwezvinobatanidzwa uye woparadzira basa kunze kwenguva yakareba sezvaunogona- kunyangwe mavhiki kana zvichikwanisika. Uye kana, pazuva rakapihwa, yako fog fog yakanyanya kwazvo kuti iite chikamu chebasa rawakapa zuva iro, zvakanaka. Ingoiendesa kune iro rinotevera zuva. Kunyangwe iwe uchifanira kuramba uchifambisa zvinhu kumberi, pakupedzisira iwe unenge uine zuva apo uropi hwako hwakajeka zvakakwana kuti iwe unogona kugadzira mazuva akarasika nekuita inopfuura chikamu chimwe chebasa pazuva iro.

# 6: Tsvaga mutambo unonakidza uye zvinyoronyoro zvinonetsa pfungwa dzako.

Ini ndinofunga nezve izvi sekudzidzira huropi hwangu kuti ndibatsire kuchengetedza kugona kwangu kwekuziva kwakasimba sezvinobvira. Kwenguva yekutanga nguva dzose, ndatanga kutamba mutambo pafoni yangu smart. Inodaidzwa kuti Wordscapes. Ini ndinoratidzwa seti yetsamba uye ndinofanira kuasanganisa kuti ndiite mazwi ayo anozadza mucrossword squares. Dzimwe nguva tsamba dziri nyore kwandiri uye dzimwe nguva idambudziko chairo. (Chimwe chikonzero nei ndichifarira mutambo uyu ndechekuti hapana "timer," zvichireva kuti ndinogona kuenda zvishoma nezvishoma sezvandinoda, saka hazvisi zvinonetsa kutamba.)

Kana matambudziko angu ekuziva akanyanyisa pazuva rakapihwa, handikwanise kutamba Wordscapes ... uye ndinozvigamuchira. Ini ndinofunga, zvakadaro, kuti kuiridza kuri kubatsira kudzikamisa kuwanda uye kusimba kwezvikamu zvekufungisisa kusagadzikana. Ini ndinofunga izvi zvinouya pasi pemusoro wenyaya we "shandisa kana kurasikirwa nazvo" uyo wandinogara ndichinzwa maererano nezve kurovedza muviri. (Ikozvino pane kunetsekana kwandiri - kugara ndichiudzwa kuti ndinofanira kuita maekisesaizi anonetesa, izvo zvisingaite nekuda kwehurwere hwangu.) Asi ini unokwanisa nyorovedza kurovedza huropi hwangu!

Ini ndinofunga nezvemitambo yakadai seWordscapes, Scrabble, Boggle, uye kunyange jigsaw puzzles se "chikafu chehuropi." Kuisa imwe kana yakawanda yavo muhupenyu hwako kungangodzora kuwanda uye kusimba kwehuropi hwako hwehuropi.

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Ndinovimba nzira idzi nemazano zvave kubatsira. Kubva kuhuropi hwangu hwemhute kuenda kune hwako, ndinotumira zvido zvakanaka kwazvo.