Inobudirira Isina-Inotyisa Dzimwe nzira dzePain uye Kushungurudzika
Zvemukati
Green tii
Green tii Camellia sinensis) yakakosha inorwisa-kuzvimba uye inorwisa-kuora mwoyo.Iyo yakasarudzika amino acid inowanikwa mutema tii ndiyo Theanine (glutamic acid gamma-ethylamide). Zvidzidzo zvevanhu zvakaratidza kuti dhayeti theanine yekuwedzera inowedzera alpha wave chiitiko (Yokogoshi, et al., 1998) uye inokurudzira mamiriro ekuzorora kwekuzivisa. Theanine inokurudzira GABA uye kugadzirwa kweserotonin uye inozorodza yekudzivirira-kupisa chinwiwa. Inoyambuka iro reropa-huropi chipingamupinyi uye yakaratidzirwa muzvidzidzo zvekuwedzera mwero wedopamine, chemakemikari anofadza muuropi. Theanine murwi we glutamate uye anodzvanyirira glucocorticoids iyo inogona kuverengera chiitiko chayo seanodzvinyirira (Paul & Skolnick, 2003). Green tii zvakare ine simba antioxidant uye inosanganisirwa nehupenyu hurefu. Iyo L-theanine uye caffeine inowanikwa mutema tii inoita kunge inovandudza zvakanyanya ndangariro uye kutarisisa zvakanyanya kupfuura caffeine yoga (Owen, Parnell, De Bruin, & Rycroft, 2008).
Kubika neGinger uye Turmeric
Ginger uye turmeric inhibit COX uye LOX, ayo ari ma enzymes anokonzera kuzvimba mumuviri. Idzi ndidzo dzinodhura-dzinoshanda mishonga rhizomes iyo inogona kuve nyore kubatanidzwa mune yezuva nezuva tii uye kugadzirira kwekudya. Midzi yejinja inonyanya kushanda pakurwadziwa kwekubatana uye kwemhasuru muchidimbu nekuda kwe gingerols (hama kune capsaicin uye piperine inowanikwa mune chilies uye nhema peppercorns), iyo inodzivisa iyo COX neLOX enzymes enzymes. Aya maRhizomes anowanikwa mune emvura mushoma kana makapisi. Chidzidzo chikuru cheviri-bofu chakaratidza kuti curcumin (kubva kuTurmeric) yaishanda senge yakasimba-inorwisa-kupisa mishonga (phenylbutazone) mukuderedza marwadzo, kuzvimba, uye kuomarara kwevarwere rheumatoid arthritis (Meschino, 2001).
Turmeric inouya iri yeupfu fomu uye semutsva mutsva uye zvese zvinogona kushandiswa pakubika. Imwe nzira yekubatsirwa kubva mukudyidzana mhedzisiro yeturmeric uye ginger ndeyekuwana iwo maviri matsva midzi (inowanzo kuwanikwa kuIndia, Asia, kana zvitoro zvekudya zvehutano) uye kucheka anosvika maviri masendimita anokosha eimwe uye wira mumvura kwemaminitsi gumi nemashanu kusvika iri yakanaka yakajeka orange. Inwa makapu maviri pazuva. Piperine, inowanikwa mutema mhiripiri inodikanwa kuti ishandise zvakakwana curcumin, uye inowanzo kuwedzerwa kuma curcumin capsules uye inoshandiswa mukubika nekuda kwechikonzero ichi.
Edza iyi yekubheka inonaka kune yako yezuva nezuva dhizaini.
Mukaka weGoridhe
Goridhe Mukaka chinyakare chinwiwa chinwiwa cheAyurvedic chakatumidzwa kune rakapfuma goridhe ruvara rwe turmeric. Inogona kutengwa kana kugadzirwa pamba. Inobatanidza turmeric yeupfu nezvinonhuwira zvinosimudza manzwiro sezvavanoderedza marwadzo.
Gadzirai Zvimwe
Kushungurudzika Kwakakosha Kuverengwa
Unoziva Sei Iwe Kana Kushushikana Kwako Kuri Kuvandudza?
Yakakurudzirwa
