5 Sayenzi-Yakatsigirwa Nootropics Yekuvandudza Focus

Zvemukati

• 1. Bacopa Monnieri
• Zvimwe zvinokanganisa
• 2. Sage
• Zvimwe zvinokanganisa
• 3. American Ginseng
• Zvimwe zvinokanganisa
• 4. Kafeini
• Zvimwe zvinokanganisa
• 5. Panax Ginseng

A nootropic chinhu icho, kana chikashandiswa mushe uye zvakachengeteka, chinowedzera kugona kwekuziva kwemushandisi.

Sezvo kufarira kweruzhinji mukusimudzira kwekuziva kuchikura, kudiwa kwehupupuriro hwepamusoro-soro pamusoro pekuchengeteka uye kushanda kwemaootropics zvinoita kunge kunokura kupihwa kweruzivo irworwo. Kunyangwe zvidzidzo zvitsva zvinodzorwa ne placebo zvakaburitswa kazhinji, zvinogona kuve zvakaoma kuverenga nekumiririra zvisakanaka zvemuviri wese wezivo nzanga yesainzi yakapa pamhedzisiro yema nootropics.

Izvi ndezvimwe zvezvikonzero nei isu takarongeka tichipfuura nemakumi mashanu nemakumi mashanu nenomwe ekuongorora kwakachengetedzwa kwenzvimbo [1] pamhedzisiro ye127 nootropics uye nekuisa pamwechete runyorwa nevashanu-vakanyanya kutsigirwa nesainzi yekuvandudza kutarisisa. Kana nootropic yanga isina kubatanidzwa mune urwu runyorwa, hazvireve kuti haina basa rekusimudzira kutarisa. Zvingangodaro zvinoreva kuti pane kushomeka kutsvagisa pamusoro pemhedzisiro yechikamu ichocho muvanhu vane hutano kupfuura zviripo kune nootropic yega yega yakaitisa pane iyo rondedzero.

Kunze kwezvidzidzo makumi mashanu nezviviri, makumi manomwe neshanu aisanganisira matanho ekutarisisa. Huwandu hwevatori vechikamu 5634 vakaita kuti tarisiro yavo iongororwe, uye 22 nootropics yakaongororwa kuitira kuchengetedzeka uye kugona kwekuvandudza kutarisisa. Zvichienderana nemuviri uyu weuchapupu, aya ndiwo mashanu esainzi-akatsigira nootropics ekuvandudza kutarisisa mune vane hutano vanhu:

1. Bacopa Monnieri

Muzvidzidzo gumi zvatinoongorora izvo zvakaongorora mhedzisiro yeBacopa monnieri pamatanho ekutarisa, vatori vechikamu 419 vakasanganisirwa. [2-5] [7-12] Pakazara, zvidzidzo izvi zvakawana a diki yakanaka maitiro Tarisa pane kushandiswa kweBacopa monnieri.

Humbowo hwatakatarisa hunoratidzawo kuti Bacopa monnieri inogona kuvandudza:

• Mafungire (diki mhedzisiro)
• Kutya (diki mhedzisiro)
• Ndangariro (diki mhedzisiro)
• Simba (miniti mhedzisiro)
• Kugadziriswa kwekufunga (diki mhedzisiro)
• Kudzidza (diki mhedzisiro)
• Kungwarira (yakakura mhedzisiro)

Zvimwe zvinokanganisa

Pasi pe50% chiitiko:

• Yakawedzera stool frequency (pooping kupfuura zvakajairwa)

Pasi pe30% chiitiko:

• Kuzvimba mudumbu
• Nausea

Pasi pe10% chiitiko:

• Kubata (farting)
• Bloating
• Kuderedza kudya
• Kutemwa nemusoro
• Kusarara
• Zviroto zvakajeka

Pasi pe1% chiitiko:

• Kukotsira
• Cold / dzihwa zviratidzo
• Allergies
• Mapundu eganda
• Kuchenesa kweganda
• Kutemwa nemusoro
• Tinnitus
• Vertigo
• Kunaka kunoshamisa mumuromo
• Muromo wakaoma
• Palpitations
• Marwadzo emudumbu
• Nzara inowedzera
• Nyota yakanyanya
• Nausea
• Kuzvidya mwoyo
• Kuzvimbirwa
• Kuwedzera kwakajairika kwekufamba kwematumbu
• Kuwedzera kuwanda kweiyo weti
• Kuneta kwemhasuru
• Musuru kurwadziwa
• Cramps
• Kuwedzera kwekunzwa kunetseka
• Worsened mamiriro

Nhengo: Bacopa monnieri zviri pamutemo kutenga, kutora, uye kushandisa muUnited States, United Kingdom, Sweden, Canada, uye Australia. [13-31]

Mhedziso: Humbowo hwakati kurei hweuchapupu hunoratidza kuti Bacopa monnieri ine zvishoma zvakanaka zvinoitika pakutarisa. Zvakare, Bacopa monnieri inowanzo kuve yakachengeteka uye zviri pamutemo.

Kushandisa sei

Zvichida zvakachengeteka uye zvinobudirira kushandisa nootropics sezvo zvave zvichishandiswa muzvidzidzo zvevanhu. Mune zvidzidzo zvatakaongorora, Bacopa monnieri yakashandiswa nenzira dzinotevera:

• 450 mg dheji zuva rega rega kwevhiki gumi nembiri [2]
• 320 mg doses yemhedzisiro mhedzisiro [3]
• 640 mg doses yemhedzisiro mhedzisiro [3]
• 640 mg doses yemhedzisiro mhedzisiro [4]
• 320 mg doses yemhedzisiro mhedzisiro [4]
• 300 mg doses yemhedzisiro mhedzisiro [5]
• 300 mg dheji zuva rega rega kwemavhiki gumi nemaviri [6]
• 600 mg doses yemhedzisiro mhedzisiro [7]
• 300 mg doses yemhedzisiro mhedzisiro [7]
• 300 mg dheji zuva rega rega kwemavhiki gumi nemaviri [8]
• 300 mg dheji zuva rega rega kwemavhiki matanhatu [9]
• 300 mg doses yemhedzisiro mhedzisiro [10]
• 250 mg dosages zuva rega rega kwemavhiki gumi nematanhatu [11]
• 300 mg dheji zuva rega rega kwevhiki gumi nembiri [12]

2. Sage

Mune zvidzidzo zvina zvatakaongorora izvo zvakaongorora mhedzisiro yehuchenjeri pane zviyero zvekutarisa, vatori vechikamu 110 vakasanganiswa. [32-35]

Pakazara, izvi zvidzidzo zvakawana miniti yakanaka Tarisa pane kushandisa sage.

Humbowo hwatakatarisa hunoratidza zvakare kuti Sage anogona kuvandudza:

• Mafungire (miniti mhedzisiro)
• Kutya (diki mhedzisiro)
• Ndangariro (miniti mhedzisiro)
• Simba (miniti mhedzisiro)
• Zvemagariro (diki mhedzisiro)
• Kushungurudzika (kuita kweminiti)
• Kugadziriswa kwekufunga (miniti mhedzisiro)
• Kudzidza (diki mhedzisiro)
• Kungwarira (miniti mhedzisiro)

Zvimwe zvinokanganisa

Hapana yakaipa mhedzisiro yakaonekwa mune chero eongororo dzatakaongorora.

Nhengo: Sage zviri pamutemo kutenga, kutora, uye kushandisa muUnited States neCanada. [14-16] [23-26] [36] [37]

Mhedziso: Chekutanga humbowo hunoratidza kuti sage ane miniti yakanaka kukanganisa tarisiro. Zvakare, sage inowanzo chengeteka uye zviri pamutemo.

Kushandisa sei

Zvichida zvakachengeteka uye zvinobudirira kushandisa nootropics sezvo zvave zvichishandiswa muzvidzidzo zvevanhu. Mune zvidzidzo zvatakaongorora, sage yakashandiswa nenzira dzinotevera:

• 300 mg inobvisa doses yemhedzisiro mhedzisiro [32]
• 600 mg doses yemhedzisiro mhedzisiro [32]
• 50 l yakakosha oiri madosi emhedzisiro mhedzisiro [33]
• 100 essentiall yakakosha oiri madosi emhedzisiro mhedzisiro [33]
• 150 essentiall yakakosha oiri madosi emhedzisiro mhedzisiro [33]
• 25 essentiall yakakosha oiri madosi emhedzisiro mhedzisiro [33]
• 50 l yakakosha oiri madosi emhedzisiro mhedzisiro [33]
• 50 mg inobvisa doses yemhedzisiro mhedzisiro [34]
• 167 mg yekubvisa doses yemhedzisiro mhedzisiro [35]
• 333 mg yekubvisa doses yemhedzisiro mhedzisiro [35]
• 666 mg inobvisa doses yemhedzisiro mhedzisiro [35]
• 1332 mg inobvisa doses yemhedzisiro mhedzisiro [35]

3. American Ginseng

Muchidzidzo chimwe chete takaongorora izvo zvakayedza mhedzisiro yeAmerican ginseng pamatanho ekutarisa, 52 vatori vechikamu vakasanganisirwa. [38]

Ichi chidzidzo chakawana miniti yakanaka Tarisa pane kushandiswa kweAmerican ginseng.

Humbowo hwatakatarisa hunoratidzawo kuti ginseng yekuAmerica inogona kuvandudza:

• Mafungire (miniti mhedzisiro)
• Ndangariro (miniti mhedzisiro)
• Simba (miniti mhedzisiro)
• Kushungurudzika (kuita kweminiti)
• Kudzidza (miniti mhedzisiro)
• Kungwarira (miniti mhedzisiro)

Zvimwe zvinokanganisa

Hapana yakaipa mhedzisiro yakaonekwa muchidzidzo chatakatarisa.

Nhengo: American ginseng zviri pamutemo kutenga, kutora, uye kushandisa muUnited States neCanada. [14-16] [23-26] [39] [40]

Mhedziso: Hwekutanga humbowo hunoratidza kuti American ginseng ine miniti yakanaka kukanganisa tarisiro. Uyezve, American ginseng inowanzo chengeteka uye zviri pamutemo.

Kushandisa sei

Zvichida zvakachengeteka uye zvinobudirira kushandisa nootropics sezvo zvave zvichishandiswa muzvidzidzo zvevanhu. Muchidzidzo chatakatarisa, American ginseng yakashandiswa mu200 mg doses yemhedzisiro mhedzisiro [38].

4. Kafeini

Mune zvidzidzo zvishanu zvatakaongorora zvakaongorora zvinoitika zvine caffeine pamatanho ekutarisa, 370 vatori vechikamu vakasanganisirwa. [41-43] [45] [46]

Pakazara, izvi zvidzidzo zvakawana miniti yakanaka Tarisa pane zvekushandisa zvine caffeine.

Humbowo hwatakatarisa hunoratidzawo kuti caffeine inogona kuvandudza:

• Ndangariro (miniti mhedzisiro)
• Kuita kwemuviri (diki mhedzisiro)
• Simba (miniti mhedzisiro)
• Kugadziriswa kwekufunga (miniti mhedzisiro)

Zvimwe zvinokanganisa

Pasi pe10% chiitiko:

• Ruoko kudedera
• Nausea
• Kusaziva (Kurara)
• Hypervigilance
• Kuneta
• Nausea
• Kusagadzikana
• Kuvhiringidzika mukutarisa
• Maziso akaoma
• Asina kujairika kuona
• Kunzwa kupisa

Nhengo: Caffeine zviri pamutemo kutenga, kutora, uye kushandisa muUnited States, United Kingdom, Sweden, Canada, uye Australia. [14-16] [18-20] [23-26] [28] [29] [31] [48-55]

Mhedziso: Hwehwande hwakakura hweuchapupu hunoratidza kuti caffeine ine miniti yakanaka pane inoonekwa. Zvakare, caffeine inowanzo chengeteka uye zviri pamutemo.

Kushandisa sei

Zvichida zvakachengeteka uye zvinobudirira kushandisa nootropics sezvo zvave zvichishandiswa muzvidzidzo zvevanhu. Mune zvidzidzo zvatakaongorora, caffeine yakashandiswa nenzira dzinotevera:

• 600 mg dheji yemhedzisiro mhedzisiro [41]
• 150 mg doses yemhedzisiro mhedzisiro [42]
• 30 mg doses yemhedzisiro mhedzisiro [43]
• 75 mg doses yemhedzisiro mhedzisiro [44]
• 170 mg doses yemhedzisiro mhedzisiro [45]
• 231 mg doses yemhedzisiro mhedzisiro [46]
• 200 mg doses yemhedzisiro mhedzisiro [47]

5. Panax Ginseng

Mune zvidzidzo zvitanhatu zvatakatarisa izvo zvakaongorora mhedzisiro yePanax ginseng pamatanho ekutarisisa, vatori vechikamu 170 vakasanganiswa. [56-61]

Pakazara, izvi zvidzidzo zvakawana miniti yakanaka Tarisa pane kushandiswa kwePanax ginseng.

Humbowo hwatakaongorora zvakare hunoratidza kuti Panax ginseng inogona kusimudzira:

• Mafungire (diki mhedzisiro)
• Kutya (diki mhedzisiro)
• Simba (miniti mhedzisiro)
• Zvemagariro (diki mhedzisiro)
• Kushungurudzika (diki mhedzisiro)
• Kugadziriswa kwekufunga (miniti mhedzisiro)
• Kungwarira (diki mhedzisiro)

Zvimwe zvinokanganisa: Hapana yakaipa mhedzisiro yakaonekwa mune chero eongororo dzatakaongorora.

Nhengo: Panax ginseng zviri pamutemo kutenga, kutora, uye kushandisa muUnited States neCanada. [14-16] [23-26] [62] [63]

Mhedziso: Hakawanda hwakakura humbowo hunoratidza kuti Panax ginseng ine miniti yakanaka kukanganisa tarisiro. Zvakare, Panax ginseng kazhinji yakachengeteka uye zviri pamutemo.

Kushandisa sei: Zvichida zvakachengeteka uye zvinobudirira kushandisa nootropics sezvo zvave zvichishandiswa muzvidzidzo zvevanhu. Mune zvidzidzo zvatakaongorora, Panax ginseng yakashandiswa nenzira dzinotevera:

• 4500 mg isina-kubvisa poda madheji zuva rega rega kwemavhiki maviri [56]
• 200 mg inobvisa doses yemhedzisiro mhedzisiro [57]
• 200 mg inobvisa doses yemhedzisiro mhedzisiro [58]
• 200 mg inobvisa doses yemhedzisiro mhedzisiro [59]
• 400 mg inobvisa doses yemhedzisiro mhedzisiro [59]
• 200 mg inobvisa madosi ezuva nezuva kwevhiki rimwe [60]
• 400 mg inobvisa madosi ezuva nezuva kwevhiki rimwe [60]
• 400 mg inobvisa doses yemhedzisiro mhedzisiro [61]

Iko kune kudikanwa kwekumwe kutsvagurudza pane yega yega maootropics mune ino chinyorwa. Kunyanya, kune hukuru hukuru hwekusiyana kwemunhu munzira yekuti vanhu vanopindura sei nootropics. Izvi zvinoreva kuti kana iwe ukashandisa nootropic iyo ine diki mhedzisiro muchidzidzo nevakawanda vevatori vechikamu, iwe unogona kuwana pasina mhedzisiro kana hombe mhedzisiro. Parizvino, patinenge takamirira sainzi kujekesa kuti ndiani angangopindura kune nootropics, kuzvishingisa kuzviedza ndiyo nzira yakanakisa yekubudirira kweanootropic.

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