Nei Kudya Kusava Nenzvimbo muBinge Kudya Kusagadzikana Kurapa

Kana iwe uchinetseka nekudhakwa kudya, iwe ungangove wakaedza kudya senzira yekuwana kutonga pamusoro pekudya kwako. Uye, kana iwe wakafanana nevazhinji dieters, iwe ungangove wakatoona kuti chikafu hachishande.

Unogona kukwanisa kunamatira kuchirongwa chekudya kweimwe nguva yakati asi zvisingaite iyo pendulum inodzokera kumashure kune imwe nzira, unodonha pangoro yekudya, uye unonzwa usisakwanise kudzora zvakapoterera chikafu kupfuura nakare kose. Mazhinji ma dieters anozvipa mhosva nekuda kweiyi kutenderera- dai chete ndaiva nesimba rakawanda, kuzvidzora, uye nekuzvibata! -Asi kutenderera uku kwekurambidzwa kunoteverwa nekuzvinyudza kudya ndizvo zvakajairwa mukudya. Muchokwadi, ndechimwe chezvikonzero chekuti kudya chikafu ndechimwe chekufungidzira kwakasimba kwekurara nedambudziko rekudya. Kutsvagurudza kunoratidza kuti vakadzi nevasikana vanodya vane gumi nemaviri mikana yekuzvinyanyisa kudya. Nepo asiri munhu wese anodya anoenderera mberi nekukudziridza kusagadzikana kwekudya, anenge munhu wese ari kunetseka nedambudziko rekudya anoshuma nhoroondo yekudya.

Saka, nei dzimwe nyanzvi dzekudya dzichikurudzira kudya semushonga wekunetseka kwekudya kusagadzikana?

Uyu ndiwo mubvunzo urikubvunzwa nevazhinji vane dambudziko rekudya mushure mekubvunzurudzwa kwenyaya yechangobva kuitika mu Zvinyorwa zveMatambudziko Ekudya kuratidza kushandiswa kwekudya kwe keto pakurapa binge kudya kusagadzikana. Chinyorwa ichi chakashambadzwa mu tweet neAcademy yeEating Disorders (AED), mumwe weanotungamira masosi ehunyanzvi ekudya chirwere. Iyo tweet yakasangana nehasha pane vezvenhau uye haina kutora nguva refu isati yadzimwa uye hafu-yemoyo kukumbira ruregerero kwakapihwa asi iyo yekunyengedza kwese yakaratidza chimwe chinhu kwazvo zvine chekuita mukati memunhu wekudya chirwere.

Kudya-tsika uye mafuta-phobia inoenderera ichizadza munda wedu uye kuzivisa kurapa kurudziro.

Ngatitarisei pachidzidzo chakakonzera mheremhere yese. Chinyorwa, chidzidzo-chakaitwa naCarmen et al (2020) chakanzi "Kurapa kunyanyisa kudya uye zvekudhakwa kwezviratidzo zviratidzo zvine yakaderera-makabhohaidhiretsi Ketogenic kudya: nyaya dzakateedzana," akatevera varwere vatatu vane binge kudya kusagadzikana avo vaibatwa navanachiremba vaviri vakasiyana zvakasiyana zvakasiyana zvekudya kweketo. Varwere vaive netani yekutsigira mukuomerera pakudya; vaviri vakasangana vhiki nevhiki nachiremba wavo.

Mushure mekutevera keto kwemwedzi mitanhatu kusvika gumi nemiviri, varwere vatatu vakaona kuderera kukuru mukunyanyisa kudya zviratidzo uye kurasikirwa uremu. Asi pamutengo upi? Mumwe wevarwere akataura achienderera mberi achifunga nezve chikafu asi akaramba kudya achipindura pfungwa idzi uye mumwe murwere akataura achidya kamwe chete pazuva uye haana kuona zviratidzo zve nzara. Vatsvaguriri havana kuongorora kubuda kwezvimhingamidzo pakudya. Kunyangwe izvi zvikave zvishoma pane zvakanakira mhedzisiro, chidzidzo chakarumbidzwa sechibudiriro nekuti varwere vakarasikirwa nehuremu uye varegedza kudya. Meseji iri pachena: Kana iwe uri mafuta mune yedu mafuta-phobic tsika, kurasikirwa uremu munhu wese ane hanya nazvo.

Chidzidzo ichi chaive nechinangwa chei? Zvakaoma kutaura kuti kosi yekuongorora kwevarwere vatatu ine chinangwa zvachose-ndosaka zvidzidzo zvakawongororwa nevezera ravo zvinosanganisira hukuru hwemasampula uye kuyedzwa kwakarongeka. Hazvina kujeka kana vaongorori vakasarudza varwere vatatu vaive "nyaya dzebudiriro" uye vakasarudza kunyora nezve izvi, vachiregeredza vamwe vasingaverengeke vaive nezvakanyanya kuita zvishoma. Asi izvo zviri pachena ndezvekuti vamwe vevaongorori vane mari yakasimba yekudyara pakuratidza kubudirira kweketo. Vese varapi vanorapa muchidzidzo uye vanyori-vanyori vechinyorwa vakaburitsa kufarira kwemari mumabhizinesi e keto. Mupepeti-in-mukuru wejenali ndiye chipangamazano kune VaWatch Watchers.

Uku kukakavara kwemari kwekufarira hakuna kujairika. Muna 2017, iyo International Zvinyorwa zveKudya Kudya rakaburitsa chidzidzo chinopedzisa kuti iyo Noom app chinhu chinobatsira pakubata kurapa kusagadzikana kurapa. Kune avo vamusingazive, Noom chirongwa chekurasikirwa nehuremu icho chinozvitengesa pachacho sechisiri chirongwa chekudya (mushambadzi yambiro: ichokwadi kudya). Sezvatinoziva, kudya kunopesana kune vanhu vari kunetseka nekudhakwa kwekudya kusagadzikana, saka kushandiswa kwehuremu hwekushandisa (kunyangwe imwe yakashandisirwa kurapwa kweBED) inoita senge isinganzwisisike sarudzo yekupindira. Iye anotungamira munyori wekudzidza? Anotungamira wekudya kusagadzikana muongorori uyo ari mumwe weAED uye ari muridzi wekuenzana weNoom.

Iye zvino ndave kuzviwana, kuve muongorori kunogona kuve hwakaomarara hupenyu uye kupa mari mari inoda kubva kune imwe nzvimbo. Handisi kureva kuti mari yekudyara kubva kune yekudya-indasitiri inokanganisa mhedzisiro yekudzidza. Asi ini handisi kuti haina kana. Uye ichi ndicho chikonzero isu tichifanira kuwana dhayeti-indasitiri mari kunze kwekudya kusagadzikana kwekutsvaga. Zvinoita kuti zvinyanye kusakwanisika kuziva kana mhedzisiro yekudzidza ichikanganiswa nemari yekudyara iyo vaongorori vanayo yeimwe mhedzisiro yekudzidza.

Pazasi mutsara: Tinoziva kuti kudya kunokanganisa vanhu vari kunetsekana nehupfu hwekudya kusagadzikana. Kana isu tichikurudzira kuti vanhu vane huremu hwepamusoro vanoita zviito zvinozivikanwa kuva zvine njodzi, zvakaoma kuona izvi sechinhu chero chipi zvacho kunze kwekurema-kurerekera. Inotungamira kune subpar kurapwa kwevanorapa vanhu vane miviri mikuru, kunobatsira kusavimba nehurongwa hwezvokurapa, uye zvinonyanya kuita chikepe kuzara kwekukuvara. Tingaite sei kutarisira kuti chero munhu apore kubva mukusagadzikana kwekudya isu tiri kukurudzira iwo iwo maitiro akafanana ari kuvarwarisa pakutanga? Izvo zvakaita sekuratidza kuti kuita bonde kwakawanda kunobatsira kudzikisa njodzi yekubata pasingadiwe. Haisi kungoshanda chete, asi zvakare kuri kuita kuti dambudziko riwedzere. Semunda, tinofanirwa kuita zvirinani. Tinofanira kubata masangano edu nemajenali kuzvidavirira, kutaura tichipesana nekupindirwa kwezvido zveindasitiri yezvikafu munzvimbo dzehutungamiriri, uye nekuita basa rakaomarara rekuongorora fatphobia iri kwakawanda mumunda medu.