Sei maCandy Crushes eNyika Ari Kutonga Hupenyu Hwedu?

Zvemukati

• Chii chaizvo chinopa kuti mitambo iyi ive nesimba rakakura pamusoro pevanhu?
• Kupwanya zviwitsi kunosiyana sei nemitambo yechinyakare?
• Iyo shungu inogadzirwa sei?
• Kuvhura iyo dopamine faucets
• Dopamine Yakakosha Kuverenga
• Kutenga, Dopamine, uye Tarisiro

Chii chinoitika kana chimiro chehupenyu chiripo, mushure mekushanduka kwemamirioni emakore, chinosangana neshoko rekupedzisira mune rakarongwa uye rakagadzirirwa kupindwa muropa? Darwin anoenda kunotsvaga gasi pedal mune ino shanduko chiitiko chake.

Mafoni efoni akashandura makumi, kana asiri mazana, emamiriyoni evanhu kutenderera pasirese kuita vatambi vemavhidhiyo mitambo yakadai seAngry Birds, Temple Run, kana Candy Crush. Asi mitambo payakange yaenda kuhomwe yemunhu wese, mishumo yekudhakwa navo yakawedzera.

Chinzvimbo chepamutemo cheAmerican Psychiatric Association ndechekuti data rakaringana harisati riripo rekuona kuti kupindwa muropa kwechokwadi kunosanganisirwa here. Asi nhasi mishumo yatovepo yakapararira kuvanaamai vaive vakanyanyisa kutamba Candy Crush kuti vayeuke kutora vana vavo kubva kukireshi, uye vanhu vazhinji vanopupura kuti vanonzwa vakapindwa muropa nemitambo yakasununguka. Ongororo yakaitwa neKubvunza Yako Target Msika yakawanikwa, pakati pezvimwe zvinhu, kuti 28% inotamba panguva yebasa, 10% vakazviwana vachikakavadzana neavo vepedyo nezve kutambisa nguva pakutamba, uye 30% vanozviona sevanopindwa muropa.

Chii chaizvo chinopa kuti mitambo iyi ive nesimba rakakura pamusoro pevanhu?

Kupwanya zviwitsi kunosiyana sei nemitambo yechinyakare?

Kupesana nemitambo yehucheche yaisanganisira vanobatirana nevanhu, kana zvirinani kusanganisa kubata chaiko munzvimbo chaiko, mitambo ye smartphone haidi chinhu. Chikamu chepakati chekugutsikana kunotarisirwa mumitambo yechinyakare kwaive kusarudza mutambo wekutamba nguva ino uye kugadzirira (kumisikidza zvidimbu zvekutamba, kuronga dhora, kupa vatambi, kana kuona kuti ndiani achatanga kutendeuka).

Kunyangwe mavhidhiyo emavhidhiyo emakomputa uye evanyaradzi inyaya yakatosiyana kubva kumitambo ye smartphone. Mumavhidhiyo emavhidhiyo, isu kazhinji tinotora chinzvimbo chakadai senge gamba, mutambi wenhabvu, murwi, kana zvimwe zvakadaro, kuzadzisa fungidziro uye nekupa kwedu manzwiro nemanzwiro chiitiko. Mitambo yakadaro inosimudzira adrenaline, uye inomutsa manzwiro akasimba esimba pamwe nekushungurudzika, kugutsikana, uye kunakidzwa.

Kutamba mitambo ye-smartphone hakukonzere kubva kuchido chekutora chikamu mune chero chiitiko chakagovaniswa kana kuita chero fungidziro. Kugutsikana kwavo kunobva mukuchinja kwemamiriro epfungwa, rudzi rwechikwata. Kusarudza iyo app uye kutanga mutambo, hapana kudyara kunodiwa, hapana kufunga kana chinangwa, asi kungo shungu yekutamba.

Iko kukurudzira kunoonekwa sekunge nzara kana nyota inoita. Saivo, zvinoda kuti zvibatwe zvakadzama uye hapana maitiro ekufunga. Kurudziro yedu yechinyakare inosvika ichibva kunzvimbo dzepasi-dzehuropi, senge limbic system, iyo inosanganisirwa nemanzwiro uye kurudziro.

Iyo shungu inogadzirwa sei?

Vagadziri vemitambo vanoita kunge vasvika pane fomu inohwina, inonzi "ludic loop" uye yakavakirwa pane izvo zvakakosha zvehunhu.

Nheyo yacho iri nyore. Mhinduro yakakosha, mukupindura kune chiito, inokurudzira hunhu hunodzokororwa kana husingaremekedze. Slot muchina unokwanisa kupa mumiriri wakakwana wekuti chiuno chakasarudzika chinokurudzira sei hunhu. Iwe unoita chimwe chiitiko uye unogashira kusimbiswa: muchina unopindura nemwenje, kuchinja mavara, ruzha, uye dzimwe nguva mubairo wemari. Mubayiro iwoyo unotikonzera kudzokorora chiito chimwe chete kakawanda.

Mutambo we-smartphone unowanzo kuve wakapusa uye uri nyore kunzwisisa, uye haudi zvekushandisa zvekuziva, kuitira kuti vana nevakuru zvakafanana vanzwisise zvirinyore misimboti. Pakutanga pane hurongwa hwekudzidza nematanho, iyo nguva yega yega danho rekutamba parinosimuka zvishoma, dambudziko rinomutswazve uye nekudaro chiuno chakasvinudzwa chinovandudzwa uye chishuwo chekuenderera nekugamuchira iwo madosi matsva ekugutsa anotikonzera kuti titambe zvakare uye zvakare.

Kuvhura iyo dopamine faucets

Kukwezva kwedu kune rudzi urwu rwechiito kunonzi kune iyo neurotransmitter inonzi dopamine, kemikari inowanikwa muuropi hwedu. Pakutanga masayendisiti akabatanidza dopamine nemanzwiro ekunakidzwa (yakakwira mwero yedopamine inoonekwa panguva yezviitiko zvakaita sekudya chokoreti, bonde, uye kunzwa mimhanzi yaunofarira) asi kutsvagurudza mumakore gumi apfuura kwakaratidza kuti dopamine ine mamwe mabasa kunze kwekugonesa kugutsikana uye mafaro. Iyi mamorekuru inotibatsira mukuzivikanwa kwepateni uye inotinyevera - nekudonhera kumazinga akaderera - kutsauka kubva kune yakajairika pateni yatakadzidza (kushamisika, nemamwe mazwi).

Dopamine Yakakosha Kuverenga

Kutenga, Dopamine, uye Tarisiro