Chii Chaunoita Iwe Nenhema Isina Kuchengeteka?

Zvemukati

• Murevi Wenhema Anogona Kuva Nesimba Pane Iwe
• Nei Vamwe Vanhu Vachikurumidza uye Vanomanikidza Kureva Nhema?
• Kusiyana kweNeurobiological
• Maitiro Ekuita Neiye Anomanikidza Munyepi

• Vanonyepa vanomanikidza vanogona kutsvaga kutariswa nguva dzose, kutya kushoropodzwa, kushaya tsitsi, uye kuva nepfungwa huru yekuzviremekedza.
• Vanonyepa vanomanikidza vanogona kunge vaine misiyano yeurourobiological yakabatana ne disinhibition uye kusagadzikana.
• Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchizviita, dzimwe nguva zvakanakisisa zvaunogona kuita ndezvazvo kuitira kuti nhema dzavo dzive nevanhu vashoma.

"Ini ndiri munhu akakosha kwazvo, kwete iwe, uye ndinogara ndichitaura chokwadi" ndiyo mantra yemunyepedzeri anomanikidza. Ehezve, ivo havasi ivo vanonyanya kukosha munhu (nhema nhamba yekutanga) uye havasi vanogara vakarurama (nhema nhamba mbiri).

Murevi Wenhema Anogona Kuva Nesimba Pane Iwe

Saka nei uchigara uchibatanidzwa nemunhu uyu? Zvakanaka, ungatofanira kudyidzana navo. Kana, iwe unogona kuzviwana iwe uchikweverwa kune mumwe munhu anoita seanozvivimba uye simba. Zvino, chero bedzi iwe uchibvumirana navo (kunyangwe kana izvo zvauri kubvumirana nazvo iri manyepo), unenge uri chikamu chemukati medenderedzwa ravo.

Nei Vamwe Vanhu Vachikurumidza uye Vanomanikidza Kureva Nhema?

Nyanzvi dzezvepfungwa dzakatsanangura imwe mhando yemunhu anonyepa kuti awedzere kuzvikudza kwavo. Vanoda kuyemurwa nguva dzose kubva kune vamwe uye vachatonyepa kuti vaiwane. Kana vakasangana nenhema pachinzvimbo chekuyemurwa, kutya kwavo kwakanyanya kwekushoropodzwa nekurambwa kunozobuda, zvichiita kuti varwisane kana kuedza kunyararidza mutumwa.

Murevi wenhema anokwanisa kurwisa asingatyi mhedzisiro nekuti vanoshaya tsitsi uye tsitsi kune vamwe. Maonero avo maonero akakodzera uye mamwe ese maonero asiri iwo. Mushure mezvose, kwavari ingori kuenzanisa kwemaonero, kwete chokwadi.

Murevi wenhema anozviona seakakosha, izvo zvinoratidzwa nekuzvitutumadza nekuzvidza kune "vanhu vadiki." Vamwe vanoonekwa sevanogona kubatirirwa nemanyepo anozotungamira kune iye anoreva nhema. Nekuti ivo havanzwe kushamwaridzana kwevanhu nevanhu vazhinji, havana kubatana pamusoro pekupwanya vamwe kuti vazadzise zvinangwa zvavo.

Kazhinji murevi wenhema anomanikidzirawo. Manyepo anongoburitswa pese pavanonzwa kuda. Kushushikana kwekumanikidza kwekunyepa kunoratidzwa kwete chete mukutaura kwavo asiwo muhupombwe hwavo. Hongu, izvi zvinogona kuvapinza mumatambudziko asi ivo vanobva vatsauka voramba mutoro. Nekuti ivo vakanyanya kuratidzira, vanogona kupusisa vanhu vazhinji kazhinji.

Kusiyana kweNeurobiological

Uropi hwemunhu uyo ​​anokurumidza uye nekumanikidza kutaura nhema anogona kunge akasiyana nehuropi hwevamwe. Nyanzvi dzezvepfungwa Yaling Yang naAdrian Raine vaona kuti varevi venhema vane kuwedzera kwakakura kwenyaya chena uye kuderera kweiyo grey / chena chiyero mu prefrontal cortex zvichienzaniswa neyakajairika kutonga. Iko kuderedzwa kweiyo grey nyaya kwakabatana ne disinhibition, zvichikonzera kusagadzikana uye kumanikidza. Uye zvino kuwedzera kwenyaya chena kunopa mukana wekukudza mamiriro enharaunda zvakakwana kuvaka nhema dzakanaka.

Maitiro Ekuita Neiye Anomanikidza Munyepi

Saka, chii chaunoita kana iwe usingawirirane nemaonero eanomanikidza anoreva nhema? kana paine musiyano weurourobiological muhuropi hwevanyepi ava, ungatarisana sei nevanhu ava? Iwe haugone kuvashandura uye haugone kutarisana navo. Zvakanakisa zvaunogona kuita kuva nazvo. Deredza nzvimbo yavo yesimba kuitira kuti manyepo avo akanganisa vanhu vashoma sezvinobvira. Kana iwe ukashanda neanozviwedzera-wega kunyepa, govanisa zvikamu zveprojekti kuti ugone kuve nemutoro zvachose pachikamu chimwe chete. Kana iwe uchigara nemunhu uyu, rega kuedza kuvafadza.

Tarisa kune vamwe vanhu uye kwauri kuti ugutse zvaunoda pane kuti uvimbe navo. Kana munhu uyu aine simba rakawanda pamusoro pako (pamwe ishe wako), batana nevamwe kuti ugadzire boka rine simba kudarika ravari.

Raine, A., Lencz, T. et. al. (2000). Yakaderedzwa prefrontal grey nyaya vhoriyamu uye yakaderedzwa yekuzvitonga zviitiko muusingawirirane hunhu kusagadzikana. Zvinyorwa zveGeneral Psychiatry, 57, 119-127.