Kugamuchirwa kuNhamo!

Anofara.

Anofara achifara.

Hap hap hip-hap unofara.

Zvakwana, zvatove. Kugamuchirwa ku Maitiro Ekushungurudzika: Iyo Blog.

Chii ichi Zvese Nezve?

Kwemazhinji emakore makumi maviri apfuura, psychology yanga ichingobatikana nekutsvaga kwemufaro. Ipo varapi vekare varapi vaitarisa kudzikisira kutambura kwakanyanya, nguva pfupi yadarika takaongorora nzira yekusimudza vanhu kubva kugindu-dzakasiyana kusagutsikana kusvika pakukwanisika kwakakwirira.

Mune imwe nzira, izvi hazvifanirwe kunge zvichidikanwa. Kunyangwe hurombo uye nhamo zvazara munharaunda yazvino, ivo hapana nzvimbo iri padhuze neyakajairika sezvavaive mumarudzi edu 'shanduko nharaunda. Tine mota, matenga, masisitimu ezvehutano, maovheni ewa microwave, nedoro reunyanzvi. Isu tinoshanda, kwechikamu chikuru, munzvimbo dzakachengeteka zvine mutsindo. Tinorara mumibhedha yakanaka. Tine mikana isingaenzaniswi yevaraidzo.

Kana mudenizheni weMiddle Ages akazviwana aiswa kune 21st Century North America, aifunga kuti asvika kudenga.

Asi tarisa kumativi.

Kusafara kwakatikomberedza. Vezvenhau vanotaura nezvehutano hwepfungwa, kunyangwe hazvo isu tinoshandisa yakawanda pahutano hwepfungwa pamunhu kupfuura chero nguva munhoroondo yedu. Kushushikana kwemitengo kuri kuwedzera, uye kwete chete nekuti isu tinoramba tichiwedzera tsananguro yekushushikana kusanganisa yakawedzera huwandu hwevanhu. Kune avo vasina kuongororwa kuti vane chirwere chekuora mwoyo, vazhinji havagutsikane nenhanho yemufaro yavakawana muhupenyu hwavo.

Kana tsika iri muchina wekugadzira mufaro wevanhu, yedu inoita kunge isiri kushanda - uye isinganyatso kushanda. Zvichida isu tinofanirwa kutarisa uye tione chakakanganisika.

Iyo shamba yeakanaka psychology yakakura pane iyo pfungwa yemasaini siginecha. Kana, munyika ine huwandu hwakawanda, isu takakwanisa kugadzira kusuwa kwakanyanya, saka pamwe kusafara isimba redu rechokwadi siginecha. Ngatinyatsoishandisa.

Chimiro cheZvinhu zvichauya

Iri blog rakafuridzirwa nebhuku rangu Ungaita Sei Kuti Urwadziwe: 40 Maitiro Awakatoshandisa (Nyowani Harbinger, 2016). Ini ndichataura nezve mabiti kubva mubhuku, uye nezve marongero asina kuoneka mumapeji aro. Ini ndichataura hunhu hwemagariro hunogona kukonzera kusafara kwevanhu. Ini ndichaunza tsvakiridzo yakakodzera. Ini ndichataura kusahadzika kune zvimwe zvekuremekedza zvirevo zvehutano hwepfungwa, umm, indasitiri. Izvo zvandiri ndiri semi-isingadi chikamu.

Ndinodawo bhurogu kuti riite neimwe nzira inopindirana. Panhambo nenhambo ndinodhinda mavara neQ uye A zvidimbu. Kuti izvi zviitike, ndapota inzwa wakasununguka kunyora ini pano pa Psychology Nhasi. Kusanganisira:

• Nzira dzaunokanganisa yako wega mufaro, kugutsikana, uye kushingairira.
• Mibvunzo nezve yakanaka psychology, manzwiro matambudziko, uye kuzadzikiswa kwehupenyu. (Ndokumbirawo unzwisise, zvakadaro, kuti ini handigone kupa kiriniki kuraira mune ino foramu.)
• Misoro yaungade kuti ndifukidze.

Zvishoma Pamusoro Pangu

Ndiri chiremba wepfungwa anoshanda muVancouver, Canada. Muna 2002 ini ndakatanga Changeways Clinic - zita rinoshamisa risingafungidzirwe iro randakatora kubva kubasa randaimbove ndichimhanya kuUBC Hospital - iyo Changeways Chirongwa. Isu ikozvino tine gumi nemana masayendisiti anopa hunyanzvi maitiro ekurapa uye humwe humbowo hwakavakirwa marapirwo ekuzvidya mwoyo, kushushikana, shanduko yehupenyu, kuneta, kushungurudzika kwakanangana nehutano, nezvimwe zvakawanda.

Mabhuku angu anosanganisira How to be Miserable, The Assertiveness Workbook, Your Depression Map, and Private Practice Made Simple. Munguva yangu yekusarudzika ndinoshandisa bindu diki remichero mukati meBritish Columbia, ndichirima maapuro, maperesi, mapichisi, maapurikoti, ma cherries uye plums. Isu hatina mhuka dzekuda, kunyangwe vaenzi vedu vanosanganisira mhembwe, mabheya, macougars, beavers, otters, uye rattlesnake.

Zvinorema pane rattlesnake yekuravira kwangu, asi hei: hupenyu hahuna kukwana.