Kurema Kwehuremu: Nguva Inogona Kuve Zvese

Kutsvaga kwehutano kunotarisa kwete pa chii iwe unodya, asi zvichingodaro sei iwe unodya-maitiro ako ekudya nemaitiro-zvinoita kunge ari kufumura nzira dzechokwadi kudzora uremu. Uye zvitsva zvakawanikwa pa riinhi iwe unodya uri kuratidza kuvimbisa kukuru. Chidzidzo chevhiki-gumi nemaviri chekutyaira chakaburitswa muna Zvita 5 chinyorwa cha Cell Metabolism vakawana kuti vatori vechikamu vakaronga kudya mukati meyakaenzana-maawa gumi nguva vakawana kwete chete uremu asi zvakare vakaderedza mafuta emimba, kudzikira kweropa uye cholesterol, uye nemazinga eshuga eropa akasimba kana vakaramba nguva yekudya.

Kwakange kusina zvekudya kana macalorie zvinodzorwa muchidzidzo ichi, zvaisanganisira vanhu gumi nevapfumbamwe vane metabolic syndrome avo vaiwanzodya kudya kwavo mukati menguva yemaawa gumi nemana kana kudarika. (Zvisinei, vamwe vatori vechikamu vakataura kuti vanodya zvishoma, nekuda kwekudzikiswa kwenguva.) Metabolic syndrome inoonekwa kana mumwe munhu aine zvingangoita zvitatu zvezvinhu zvinopa: mafuta akawandisa emuviri muchiuno (chimiro che "apple"), cholesterol yakakura kana triglycerides , kuwedzerwa kweropa, uye shuga yakakwira muropa kana insulin kudzivisa. Kudziviswa kudya kwaive "kuwedzera-on" chishandiso kune cholesterol uye ropa-kumanikidza-kudzikisa mishonga inotorwa pazvinenge zvichidikanwa.

Vadzidzi vange vachidzidza havana kurega kudya uye kazhinji vaidya chikafu chamangwanani chakazotevera kuitira kuti vadye kudya kwemanheru kwakazotevera uye vachiramba vachienda kuwindo remaawa gumi. Kana zvirizvo, semuenzaniso, uye unowanzo dya mangwanani-ngwanani na7 am, unogona kuzvichinjira kuna 9 am kana 10 am uye woronga kupedzisa kudya kudya kwemanheru na6 kana na7 manheru.

Kudya mukati menguva yakatemwa yenguva kunoratidzika kunge kunoshanda nekuti kunoenderana necustoms yemitupo, iyo 24-awa yekuzvarwa wachi yemuviri maitiro uye mabasa anokanganisa mashandiro anoita miviri yedu nenzira dzakasiyana padanho remaseru. Kusajaira kudya maitiro ndeimwe yetsika dzakawanda dzinoita senge dzinopindira neiyi rhythm yechisikigo. Zvimwe zvidzidzo zvichitarisa macircadian mutinhimira uye huremu zvakawana kuti kana iwe uchidya zvinogona kuve zvakangofanana neizvo uye zvakadii zvaunodya.

Sezvineiwo, iwe waizoedza kudzivirira kuwedzera uremu pane kurega uremu hwakawandisa kuunganidza uyezve kuyedza kurasika. Asi kune zvikonzero zvisingaverengeki nei izvo zvisiri zvechokwadi kune vanhu vazhinji, saka tinoda mhinduro nyowani. Kuchinja chikafu chako uye kuwedzera kurovedza muviri kunogona kukuita iwe munhu ane hutano, asi kana zvinoita senge dzinobatsira vanhu vazhinji nehuremu uye uremu hwekuchengetedza mukufamba kwenguva. Kunyangwe matanho akaomarara, sekutora huremu-kurasikirwa nemishonga uye kuita gastric kuvhiyiwa, zvinowanzoitika kuva zvenguva pfupi mhinduro: Kurema kunodzokera shure. Maitiro ekushandurwa senge kudya kwekufunga uye izvozvi, kudya-kunovharira kudya, kunogona kubatsira zvakanyanya nekuti kunosanganisira kuvandudza maitiro matsva, asi, zveshuwa-zvenguva refu zvidzidzo zvinofanirwa kuratidza kushanda kwavo.