Munyori: Laura McKinney
Zuva Rekusika: 2 Kubvumbi 2021
Gadziridza Zuva: 16 Chivabvu 2024
Anonim
Iko Kunakidzwa Kwemagariro Ekukurukura Taboo Misoro - Psychotherapy
Iko Kunakidzwa Kwemagariro Ekukurukura Taboo Misoro - Psychotherapy

Zvemukati

Pfungwa dzakakosha

  • Kuzvizivisa-wenyaya misoro panguva yekutanga kudyidzana kunogona kukanganisa munharaunda, panyama, uye kukwezva kwebasa.
  • Kana tsika dzehukama maererano neyakakodzera misoro yekutaurirana ikatyorwa, vanhu havagutsikane kubva mukufambidzana.
  • Vanhu vanoita kuti tisanetseke vanogona kunge vakapinda mumisoro yetaboo munguva yakapfuura.

Iwe urikusvika pakuziva mutsva unozivana. Iyo hurukuro inonakidza uye yakapusa sezvaanokuudza nezve rake rekupedzisira basa, guta rekumusha kwake, uye mitambo yaanofarira. Zvinoitika kuti imi mose makakurira mumataundi madiki musina nhandare dzendege, makapedza kudzidza kubva kunze-kwenyika-mayunivhesiti nekukunda nhabvu zvikwata, uye izvozvi muri kuseka nezve marefu madhiraivha imi mese maive nekudzokera kumba kuzororo rezhizha. Asi nekukasira, iko kusimukira kwehukama kunosvika pakumhara, kana ayambuka tambo. “Totenda Mwari tine zvifambiso zveruzhinji pano. Nenguva yandinoshandisa kuseri kwegumbo, handikwanise kuwana imwe DUI. Wakambodhonzwa nekuda kwekutyaira wakadhakwa? ” Zvisinei kuti mhinduro ndeipi, kufarira kwako kuenderera mberi nehurukuro kungangodaro kwapera.


Hukama hwakawanda hautombotiza nekuti hwakavakirwa kare nemibvunzo isina kukodzera. Mibvunzo ingangodaro inokodzera kana hukama hwave hwaumbwa, asi kwete zvisati zvaitika. Kutsvagisa kunotsanangura kuti izvi zvinoitika sei.

Kutanga Maonero uye Nhaurirano Misoro

Hye Eun Lee et al., Muchidimbu chakanzi "Mhedzisiro yeTaboo Kukurukurirana Misoro paImpression Fform uye Basa Rekuita Kuongorora" (2020), [i] akaongorora mashandisiro emisoro yekutaurirana misoro yekukanganisa maficha ekuumbwa uye kuita kwebasa.

Kuedza kwavo kwaisanganisira vakadzi zana nemakumi mapfumbamwe vaibatana nemadzimai ekutsvagurudza vakasangana, vanotenda kuve mumwe anotora chikamu. Vakaona kuti apo mubatanidzwa wakaita zvakanaka uye vakakurukura misoro yakakodzera, vatori vechikamu vaive nemikana yakawanda yekuumba pfungwa yakanaka uye kuongorora kwakanaka kwebasa rake. Lee et al. cherekedza kuti kana tsika dzezvemagariro maererano nenyaya dzakakodzera dzekutaurirana dzisingateedzerwe, vanhu havanyatsogutsikana kubva mukudyidzana, uye vanogona kuyedza mashandiro ebasa reyakajairika zvisina kunaka.


Kana Vanhu Vachitaura Taboo

Ndeapi misoro akakodzera, uye ndeapi misoro iripo? Lee et al. cherekedza kuti vaongorori vekare vaitenda kuti mukati memaawa maviri ekutanga ehurukuro, rondedzero yemisoro isina kukodzera yaisanganisira mari, matambudziko emunhu, uye hunhu hwepabonde. Vanhu havangakwanise kuongorora vamwe zvakanaka kana vatyora tarisiro iyi. Ivo vanoona kuti akakodzera nhaurirano misoro inosanganisira zviitiko zvazvino, tsika, mitambo, uye nhau dzakanaka, uko zvisina kukodzera kana taboo misoro inosanganisira bonde, mari, chitendero, uye zvematongerwo enyika.

Mukudzidza kwavo, Lee et al. vakaedza zvimwe zvezvakawanikwa izvi, vaine mukana wekutaurirana wakakodzera vanoburitsa ruzivo rwevanhu uye vobvunza munhu anenge achidzidza nezveguta ravo, makuru, makirasi avakanga vachironga kutora semester inotevera, uye nezvavanoda kuita munguva yavo yemahara. Panyaya yemusoro wenyaya, mubatanidzwa wakazivisa ruzivo rwemunhu uye ndokubvunza nezve mutengo wehembe yemubatanidzwa (shangu kana mhete), pamwe nemibvunzo pamusoro pemari yaanotambira, kudanana, huremu, chitendero, uye nhoroondo yekusungwa ("ndanga ndiri kumafaro vhiki rino uye mapurisa andimisa! Ndakafunga kuti vachandisunga kana chimwe chinhu. Wakambosungwa here? "


Lee et al. vakawana kuti nyaya dzekuzviburitsa pachena panguva yekudyidzana kwekutanga dzinogona kukanganisa kukwezva munharaunda, panyama, uye kukwezva kwebasa, pamwe nekugutsikana nekutaurirana, nemaonero ekuita kwebasa. Hazvishamisi kuti ivo vanobatana avo vakakurukura misoro yakakodzera vakayerwa zvakanyanya pamatanho ese.

Maitiro Aunoita Kuti Ndinzwe

Vanhu vazhinji vanogona kufunga nezveshamwari kana vavanoziva ivo vanonzwa vakasununguka kwazvo kuva padhuze; vanogona zvakare kufunga nezvevaya vavasina. Mumwe munhu anotiitisa kusagadzikana nekungopinda mukamuri angangodaro akaita hunhu husina kukodzera kana hurukuro munguva yakapfuura.

Tsvagiridzo inoita senge inosimbisa chiitiko chinoshanda mukucherechedza izvo kunyanya kana vanhu vavasingazive vachizivana, misoro yekukurukura inokosha. Sezvakacherekedzwa muchidimbu naLee et al., "Mimwe misoro iri kutaura zvazviri."

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