Chinhu Chekupedzisira Chaunofanira Kuziva Nezve Ego Kupera

Zvemukati

• Kuzvidzora Kwakakosha Kuverengwa
• Kuzvidzora-Mutemo

Iwe unogona kunge wakanzwa nezve wepfungwa pfungwa ye ego kupera. Mushure mekushandisa kuzvidzora kuita chinhu chimwe, dzidziso yacho inoenda, iwe unenge usisakwanise kushandisa kuzvidzora kune zvimwe zvinhu, kunyangwe mune imwe nzvimbo yehupenyu hwako. Kana iwe wanga uchishanda zuva rese kuti urambe kudya chokoreti nekuti uri pane chikafu, iwe uri panjodzi yekukanganisa kuzvidzora manheru iwayo.

Iyi ipfungwa inokanganisa uye yakabvisa nekukurumidza nekuti iri intuitive. Ndiani asati ave neruzivo rwekuda kukanda pasi pamubhedha mushure mezuva rakaoma pane kuenda kunzvimbo yekurovedza muviri kana kwekumhanya? Asi heino dambudziko: masayendisiti akakundikana kuwana rutsigiro rwusingachinji pairi mune data. Kunyangwe nemanzwiro ainoita dzimwe nguva, chidzidzo chitsva chinogombedzera chinoratidza kuti kurudziro haingopere sepeturu mutangi.

Kukurudzira haisi diki sosi. Kutsvagisa nezvekuparara kwegumi kunoratidza kuti kukurudzira kunogona kunge kuri, pachinzvimbo, kungangoita kuzviisa pasi.

Kumuka uye kudonha kweiyo ego kudonha zvakare kunoratidza dambudziko rakakura rezvepfungwa dzazvino. Isu tanyanyisa kufunga nezve kudzingirira pasi quirky inofungidzirwa maficha ehunhu hwevanhu zvekuti tarasikirwa nemibvunzo mikuru.Kana kuchine zvakawanda kuti zviwanikwe pamusoro penyaya yakadai sekurudziro, tinokanganisa sainzi kana tichitevera nzira nhete yakamisikidzwa nevamwe pane kuenda munzira nyowani munzvimbo huru isina kudzidza.

Zvishoma zvakanyorwa kubvira pakaburitswa bepa rekare, "Ego depletion: Is the active self is limited limited resource? ”NaRoy Baumeister nevamwe vaaishanda navo muna 1998. Pepa rakataurwa kanodarika zviuru mazana matanhatu nemazana maviri uye ndiro riri kutaurwa nezvakawanda zvemeta-ongororo. Tally mu2015 yakazivikanwa kumwe kunhu kwakatenderedza mazana matatu ego kudzikisira kuyedza mune anopfuura zana nemakumi mapfumbamwe akaburitswa mapepa. Nyanzvi dzezvepfungwa dzakadirana kune iyi pfungwa uye vakaisa mari isingaverengeke-maawa mukuyedza iyo.

Iri rese basa rakaramba riripo zvisinei nekunyepedzera kusava nechokwadi nezve iyo ego yekudzora mhedzisiro. Imwe yeyekutanga musangano wangu ndangariro yaive kutaura kune vamwe vanozvidzora-vaongorori nezvekuti isu tese tanga taedza kudzokorora sei kupera kweiyo ego mumaragi edu uye hapana mumwe wedu aigona. Yekutanga yakaburitswa kutadza kudzokorora mhedzisiro yakabuda muna 2004. Kusahadzika kwakamira mukati mekona kadiki yenzanga yesainzi, asi vanhu vari kunze kwedenderedzwa vaive nechikonzero chidiki chekubvunza kupera kweiyo ego.

Maonero akangoerekana achinja mu2010.Gore iro, Martin Hagger nevamwe vake vakaburitsa meta-ongororo yakawana tsigiro yeiyo ego kupera simba asi zvakare vakaona kuti vanhu vane kurudziro yakakura yekuita basa havana kuderedzwa nazvo. Mhedzisiro iyoyo yakamutsa dzimwe tsiye. Kana kuzvidzora kwakaganhurirwa neimwe sosi yakaoma, kuti yaunoda kushandisa zvakadii haifanirwe kuita mutsauko. Panguva imwecheteyo, Robert Kurzban akaburitsa mutsoropodzi wekuti glucose ndiyo "yakaoma sosi," ichipokana nekujekesa kunoparadza kuti hazvigoneke kuti kunyangwe huwandu hwekuzvidzora hwakanyanyisa kupedzisa zvine hunyanzvi hwekushandisa.

Asi bhomba guru rakange riri bepa raVeronika Job gore iro, "Ego kupera-Izvo zvese zviri mumusoro mako? ”Navamwe vanyori Carol Dweck naGreg Walton, Jobho akapa humbowo hwakanaka muzvidzidzo zvina kuti kuderera kwehunhu kunoitika kuvanhu vanotenda mazviri. Funga simba rinopera nekushandisa? Wobva waita chokwadi zvinoita. Funga kutsungirira kuri kupa simba? Ipapo hapana kupera kwako. Dhata raJobho rinoratidzira pfungwa yemiganhu pakuda sekuzvizadzisa kwechiporofita, kana chaicho chiporofita chekuzvikunda kune avo vanotenda kupera. Simba rekupedzisira rezvitendero zvemunhu pamusoro pekuda kwavo rinokanganisa zvachose fungidziro yekuti simba rinodhonzera pasi zviwanikwa zvakaganhurirwa.

Nechimwe chikonzero, masayendisiti anofanirwa kana kuti angadai akave akaziva zvirinani akaramba achidzidza ego kupera kwemakumi gumi zvichitevera iro gore remvura. Kana iko kubvumidzwa kushandiswa kwekutsvagurudza maitiro ekutsvagisa muzvidzidzo zvekutanga uye kusazununguka kwezviwanikwa zvesimba zvaive zvisina kukwana, humbowo hwechinzvimbo chezvitendero, zvinokurudzira, kurudziro, uye zvimwe zvepfungwa zvinofanirwa kunge zvakaita kuti vanhu vafunge kuti fungidziro zviwanikwa zvishoma zvinofanirwa kurambwa.

Kune chikwereti chavo chikuru, vamwe vevaishanda naBaumeister, Kathleen Vohs naBrandon Schmeichel, nevamwe vanoita kunge vakapedza gakava iri. Ivo vakapedza izvi nekuitisa imwe yeakanyanya kwazvo uye anogutsa kudzidza andakamboona. Ichi chidzidzo, chinoburitswa munguva pfupi iri mukati Psychological Sayenzi , inogona kunge iri mhando yezwi rekupedzisira pakupera. Ivo vakataura kune dzakasiyana siyana nyanzvi mumunda uye vakaona maitiro maviri ayo munhu wese aifunga kuti anofanirwa kugadzira ego kupera. Vakaronga pamberi chaipo kuti maitiro avo angave ei uye kuti vaizoongorora sei data ravo, uye kuti hurongwa hwese huvhenekwe nenyanzvi dzekunze. Vakatora marabhoramu makumi matatu nemasere kubva pasirese pasirese uye vakanyatsovadzidzisa maitiro. Uyezve vaive neasayendisiti akazvimiririra akaongorora iyo data.

Uye shure kwezvose izvozvo? Hapana. Kuita kuzvidzora kwakange kusingaonekwe nemashandiro pane yechipiri kuzvidzora basa. Iye zvino kunyangwe vanhu vakabatsira kusimudzira iyo pfungwa kutanga vagadzirira kuisiya pamusoro payo. Asi bhavha rakasiiwa mumabhuku umo kuderedzwa kweiyo ego kwakatisiya isu tiri munzvimbo yakaoma. Tingaenzanise sei intputi inonzwisisika yatinosvika pakuneta mushure mekuedza nesimba nekukundikana kunonyanya kubata chiitiko ichi murabhu?

Kuneta ndekwechokwadi. Kuedza kunonzwa chaiko, uko kunogona kukurudzira vanhu kuti vasiye (dzimwe nguva nechikonzero chakanaka!). Izvo zvisina kunaka ipfungwa yekuti basa rinorwadza rabhoritari rinogona kutapudza kugona kwemunhu kuenderera mberi nekuedza nesimba gare gare. Kukurudzira hakuna kuita semafuta ari mutangi zvachose. Yakaita senyaya yatinozviudza pamusoro pedu kuti sei tichiita zvatinoita. Chinja iyo nyaya uye iwe unogona kuchinja hunhu.

Kuzvidzora Kwakakosha Kuverengwa

Kuzvidzora-Mutemo