Uchapupu paMelatonin hwekushaya hope

Kana iwe wakamboona kushaya hope, iwe unoziva kurwadziwa kwekuyedza kurara kana muviri wako usinga batane. Idambudziko rakajairika; inofungidzirwa kuti gumi muzana yevanhu vanogara munharaunda yeWestern vanoonekwa kuti vane hosha yakakosha yekurara uye vamwe makumi maviri neshanu muzana vanowana matambudziko mazuva mazhinji nekurara kana kunzwa kuneta mukati mezuva.

Mumakore achangopfuura, melatonin yave mhinduro yakakurumbira. Iyo hormone inowanzo gadzirwa nemuviri kudzora circadian mutinhimira, kusanganisira kudzora kurara-kumuka kutenderera. (Miviri yedu inogadzira melatonin kana yave nguva yekurara, uye rega kuigadzira kana yave nguva yekumuka mangwanani.) MuUnited States neCanada, melatonin inotengeswa pamusoro-pe-kadhi seyakatsvaga yekudya.

Vanotsvagurudza vakaita mazana ezvidzidzo pamusoro pemhedzisiro yemelatonin yekushandisa kwakasiyana-siyana - kubva pajet lag kusvika kumatambudziko ekurara mune wese munhu kubva kuvana kusvika kuvarwere vechiremba. Uye mumakore mashoma apfuura, akati wandei mapoka evaongorori akaongorora muviri weuchapupu pa melatonin. Hezvino izvo zvavakawana:

Ongororo yakaburitswa mumagazini Kurara Mushonga Ongororo muna2017 vakasanganisa humbowo kubva kune gumi nematanhatu miedzo yakasarudzika uye yakatariswa yakatarisa mashandiro anoita melatonin kurapa chirwere chekutanga chekurara muvakuru. Vaongorori vakawana humbowo hunogutsa hwekuti melatonin inoshanda mukubatsira vanhu kurara nekukurumidza uye kubatsira mapofu kudzora maitiro avo ekurara.

Kune vana, ongororo yakaburitswa muna 2014 mune Zvinyorwa zvePediatric Psychology akabatanidza humbowo kubva kune gumi nematanhatu akaedzwa akayedzwa kuyedzwa kuti aone kana melatonin inogona kubatsira vana vane matambudziko ekurara. Vatsvagiri vakaona kuti melatonin yakabatsira vana vanotambura nekushaya hope kuti vakurumidze kurara, kumuka kashoma husiku hwoga hwoga, kurara zvakare nekukurumidza pavanomuka, uye kurara zvakanyanya husiku hwoga hwoga.

Kuongorora kwekare kwakarongeka, kwakaburitswa neCochrane Collaboration muna 2002, kwakawana melatonin inoshanda mukudzivirira uye kudzikisa zviratidzo zvejet lag, kunyanya kune vafambi vari kuyambuka mashanu kana anopfuura enzvimbo nguva akananga kumabvazuva.

Pakazara, pane humbowo hwakasimba hwekuti melatonin inogona kubatsira vanhu kurara uye kudzora wachi yavo yemukati mawachi. Munguva pfupi, hapana humbowo hwemhedzisiro yakaipa. Ese matatu ongororo anocherekedza hapana humbowo hwakanaka nezve iyo yakareba-mhedzisiro mhedzisiro yekutora melatonin.

Asi pane kuomarara: Nekuti melatonin inotengeswa seyekuwedzera chikafu, kugadzirwa kwayo hakuitwe neU.S.Food and Drug Administration.

Chidzidzo chakaburitswa gore rapfuura mu Zvinyorwa zveKiriniki Kurara Mushonga vakaongorora zvirimo makumi matatu nematatu zvinowedzerwa kubva kumarudzi akasiyana siyana. Vatsvagiri vakaona kuti izvo chaizvo zvemukati me melatonin zvinowedzerana zvakaenzana zvichienzaniswa nemazita avo - kubva pa83 muzana zvakaderera pane zvakashambadzirwa kusvika pa478 muzana kupfuura zvakashambadzirwa. Asingasviki makumi matatu muzana ezviwedzero zvakaedzwa zvaive nemazita akanyorwa. Uye vaongorori havana kuwana chero maratidziro emisiyano inosanganisirwa nemamwe marangi, izvo zvinoita kuti zvive zvisingabviri kuti vatengi vazive kuti yakawanda sei melatonin yavari kuwana.

Uye zvakare, zvisere zvezvakawedzerwa mukudzidza zvaive neakasiyana mahormone - serotonin - ayo anoshandiswa kurapa kushushikana uye kumwe kusagadzikana kwehuropi. Kusaziva kutora serotonin kunogona kutungamira kune zvakakomba mhedzisiro.

Dosing zvakare iri dambudziko. A 2005 yakarongeka ongororo yakaburitswa mumagazini Kurara Mushonga Ongororo vakawana kuti melatonin inoshanda zvakanyanya pamutero we 0.3 milligrams. Asi inotengeswa-inowanikwa melatonin mapiritsi ane anokwana kagumi huwandu hunoshanda. Panguva iyoyo, melatonin zvinogamuchirwa muuropi hazviteereri.

Meseji yekutora kumba: Kunyange melatonin inogona kubatsira kumatambudziko ako ekurara, hapana yechokwadi-moto nzira yekutenga yakachena, chaiyo muyero wehomoni panguva ino.