Nhoroondo yeCOVID-19 Pandemic's Epidemics

Kukanganisa kwakakonzerwa nedenda reCOVID-19 kuri kuramba kuchikwira kuburikidza nepasi nenyika yedu kunyangwe paine mishonga yekudzivirira hosha yakaipa iyi. Kunyangwe isu zvatava kukwanisa kuona chirevo chechiedza kumagumo kwetaneru, isu tichiri kure nekuve kunze kwemasango (kusanganisa madimikira angu). Chokwadi, fungidziro dzazvino uno kubva kune epidemiological institution dzinoratidza kuti hazvizove kusvika imwe nguva muna 2022 apo patichazobuda mune yepashure pehosha "itsva zvakajairika."

Asi, zvinosuruvarisa, zvingangoita kuti hutsva hutsva hunosanganisira kusangana nemamwe matambudziko ehutano ehurudzi semhedzisiro yedenda re COVID-19. Izvi hazvisi izvo chete zvichawedzera hutsva hutsva hwehurwere, kutambura, uye kusuwa kune huwandu hwatove hukuru hwevakakuvara nedenda, asi zvichawedzerawo kune yakaipa nenjodzi yekukuvara kweupfumi iyo denda ratove kukonzera.

Kumwe kudengenyeka kwenyika kwapashure kunogona kusanganisira:

• Kufutisa
• Hypertension
• Chirwere cheshuga
• Chirwere chemoyo
• Kurohwa
• Kliniki yekuora mwoyo
• Kushushikana kwakakosha
• Kunwa doro zvisina kufanira uye zvimwe zvinetso zvekushandisa zvinhu

Semuenzaniso, vanhu vanopfuura mamirioni makumi manomwe vekuAmerica vakawana huremu hwakakura panguva yedenda. Razvino ruzivo rweasecdotal kubva kuYale University nzvimbo yekuvhiya bariatric inoratidza kuti vanhu vazhinji vakawana mashanu, gumi, uye kunyange zvakaringana semapaunzi makumi matatu mugore rapfuura. Nekudaro, denda rekufutisa rave richiitika muUnited States kwemakore mazhinji ikozvino rasvika padanho nyowani - chishuwo chingangoita zvinosuwisa sekufutisa ndiyo njodzi huru yechirwere chakakomba cheCOVID.

Asi kufutisa hakusanganiswi neakanyanya COVID-19 hutachiona uye zvakashata mhedzisiro, asi nehumwe hwakawanda hwakakomba uye hunodhura hutano mamiriro akadai seshuga, kuwedzerwa kweropa, kurohwa nemoyo, kutadzisa kufema kufema, uye kunyange mamwe kanzira. Kuita kuti zvinhu zviwedzere kuipa, nekuda kwekutya kwevanhu vazhinji kutapukirwa, vakamisa nguva zhinji bvunzo dzekurapa nemaitiro, nekudaro zvichikonzera matambudziko mazhinji ehutano ari kutowedzera.

Uye zvakare, iro denda rakakonzera kuwanda kwevaAmerica vanotambura nekushushikana kwakanyanya uye kukiriniki kushushikana. Muchokwadi, ongororo ichangoburwa mu Zvisikwa yakaratidza kuti huwandu hwevakuru veU.S. vanotaura zvakakosha zviratidzo zvekushushikana kana kushushikana kwakadzvanywa kubva ku11 muzana munaJune 2019 kusvika makumi mana muzana muzana muna Zvita 2020.

Uyezve, chiitiko chekunwa doro zvisina mwero uye zvimwe zvinetso zvekushandisa zvinodhaka, hazvishamise, zvakare zvichikura zvakanyanya. Izvi zvichaita, chokwadika, zvinodzivirira mwoto weizvo zvataurwa pamusoro, zvatove kuwedzera, zvehutano nezvehutano hwepfungwa.

Izvi zvese zvinopfuura zvimwe zvinokuvadza zvakaenzana "maitiro" ekuti vanhu vari kudonha kumashure senge vhidhiyo yemitambo "kupindwa muropa" (kunyanya pakati pevana) uye mamwe maitiro ekumanikidza sekubhejera.

Zvinosuwisa ndezvekuti isu tichave takatarisana nemhedzisiro yakakomba sezvo denda iri riri kuramba richitekeshera nenyika ichitowedzera hurongwa hwedu hwakawandisa hwehutano pamwe nehupfumi hwatove hurema.

Asi nhau dzakanaka ndedzekuti pachine nguva yekuita kosi-kururamisa uye kubva pane izvi zvinowedzera matambudziko ehutano pamwe nemari yehupfumi.

Sezvandinogara ndichiudza varwere vangu, "Kuziva kazhinji danho rekutanga munzira yekuchinja kana kugadzirisa dambudziko." Nekuti pasina kuziva kuti chimwe chinhu hachina kumira zvakanaka, munhu angaite sei kugadzirisa matanho?

Asi nepo kuziva kungave kuri madikanwa, iko kuri kure nekukwana. Pamusoro pezvo, vanhu vanofanirwa kubvuma kuti dambudziko ravava kuziva iri idambudziko pane kuvanda kwariri kuseri kwechidzitiro chekuramba. Uye zvino ivo vanofanirwa kudaidza kurudziro yekutora chaiyo matanho anodiwa kuti ubve pasi pechinetso. Zvino, pakupedzisira, ivo vanofanirwa kutora repertoire yehutano neanogadziridza nzira dzekugadzirisa kuchengetedza kwavo kufambira mberi uye kuramba vari kure pamberi pechinetso sezvinobvira.

Mune mabhureki akapamhamha, hunyanzvi hunoshandira vanhu zvakanaka kwazvo munguva yedambudziko, kushushikana, kana kungobata nezvinetso zvehupenyu hwezuva nezuva ndeizvi:

1. Kudzidza kutsungirira kushushikana nekuti chinhu chisingadzivisike uye chakajairika chehupenyu.
2. Kudzidza kudzora nekugadzirisa manzwiro ekuita uye mhinduro.
3. Imwe mbiru inotsigira hwaro hwehutano hwepamoyo uye hwekurapa kugona kwehukama kana kuzvishingisa.
4. Chekupedzisira, kurima "inofunga yemusoro wemusoro" chinhu chinoshamisa kushandira pane. Mumashoko akareruka, kufunga kuripo, kurarama zvakazara mune iyo nguva sezvazvinogona, uye nekuona pfungwa, manzwiro, uye manzwiro emuviri pasina kutonga, kunyora, kana kuongorora.

Kana mumwe achigona kushanda mukuvandudza aya masimba ane simba epfungwa uye maitiro ehutano maturusi, ivo vanozogona kudzikisira zvakazoitika zvehosha huru ye2020's mushure mekudengenyeka kwehupenyu hwavo hwega.

Kuti uwane rumwe ruzivo nezve aya akakosha hunyanzvi, ndokumbirawo uongorore zvimwe zvandatumira zvakapfuura. Uye tarisa kune mamwe emangwana ayo anoongorora aya akakosha maitiro ehutano pasi pekukudza kwakakwirira.

Zvichakadaro, kana iwe uchikwikwidzana nematambudziko senge kushushikana kwekudya uye kuwedzera huremu, doro rakawandisa kana kushandisa zvinodhaka, kushushikana kana kushushikana, ndapota svika kune vako vanopa hutano.

Rangarira: Funga zvakanaka, Ita zvakanaka, Inzwa mushe, Gwinya!

Copyright 2021 Clifford N. Lazarus, Ph.D. Iyi posvo ndeye ruzivo rwezvinangwa chete. Izvo hazvifanirwe kuitirwa kutsiva rubatsiro rwehunyanzvi kana kurapwa kwehutano hwepfungwa nachiremba anokwanisa.

Anodiwa Muverengi: Zviziviso zviri mune ino posvo hazvireve kuti zvinoratidza maonero angu uye hazvibvumidzwe neni. —Clifford