Sobriety Online: Kugadzirisa Kudzoreredza mune Yechokwadi Nyika

Covid 19 yachinja mamiriro ezvinhu zvese zvatinoziva, kusanganisira hutano hwepfungwa uye kupindwa muropa nezvinodzvinyirirwa. Iine-nhanho-nhanhatu uye mamwe mapoka ekutsigira akaitwa zvakanyanya online, zvinogona kunetsa kuti vanhu vatsva vapore, pamwe nevamwe vekare-nguva, kuti vabatanidze rubatsiro rwavanoda.

Heano zviito zvakati kuti zvekutora kuti uwane rubatsiro runodikanwa kuti uve wakadzikama mune rakaperera nyika.

Enda kumisangano gumi nematanhatu-nhanho: Kuti uwane misangano gumi nematanhatu-nhanho, mumwe anongoda kuenda pamhepo nekutsvaga Alcoholics Anonymous, Narcotics Anonymous, kana rimwewo boka riri pedyo kana kuguta. Izvi zvichaburitsa webhusaiti iyo ichave nemirairo yekuwana misangano yepamhepo. Nekuti misangano yepamhepo inowanikwa munzvimbo dzese dzenguva, pane misangano yakawanda inokwanisika masikati kana husiku kupfuura zvagara zvichiitika. Kana zviri pakati pehusiku kwaunenge uri, tsvaga musangano muLondon, England kana Melbourne, Australia. Une chokwadi chekuwana vanhu vanogamuchira kuti vakubatsire.

Fonera vanhu: Mazhinji emapoka ekutsigira anozopa mbozhanhare mbozha yenhengo. Kana iwe uchida nzira iyo mumwe munhu anogovera nezve kupora kwavo, vafonere mushure memusangano uye taura navo. Izvi zvinogamuchirwa uye nzira yakanaka yekuvaka yekutsigira system. Kubatana kwakakosha pakupora.

Kufungisisa maapplication: Kune akawanda maapplication, uye kunyangwe mamwe epamhepo mapoka, ayo anodzidzisa uye nekutsigira yekufungisisa maitiro. Kufungisisa kunogona kuunza pfungwa yekudzikama uye kubatana. Kana chikamu chetsika yezuva nezuva uye chakashandiswa pamwe chete nemapoka ekutsigira uye nehurongwa hwekutsigira, kufungisisa kunogona kushanda mukuderedza kukurudzira kwekunwa / kushandisa uye nekupa pfungwa yehupenyu hwakanaka.

Kuzvipira: Inodaidzwa kuti "basa rebasa" muzvirongwa zvegumi nematanhatu, kubatsira vamwe ndiyo imwe nzira yekuita zvinoreva, kubuda mupfungwa dzako dzinokuvadza, uye kubatsira mukuita nharaunda irinani. Nepo rimwe basa rebasa riine hukama-hwakabatana, kumwe kuedza kungasanganisira kushandira munharaunda kana kuita zvemagariro. Zvimwe zviitiko zvekuzvipira zvinogona kuitwa online kana kumba. Kurera imbwa. Batsira vanhu kunyoresa kuvhota. Kwidza mari yechipo chakakosha kwauri. Kune nzira dzakawanda dzekushandira vamwe.

Telehealth: Kurapa kwehutano hwepfungwa kunogona kuitwa zvakachengeteka uye zvinobudirira kubva kumba. Kunyangwe iwe waive uine hutano hwepfungwa usati wagara-kumba-maodha kana wakahuvandudza nekuda kwekuzviparadzanisa kwekuve pamba, tsvaga murapi uye utange kutaura nezve izvo zvinetswa. Makambani mazhinji einishuwarenzi ave kuvhara zvivakwa zve telehealth zvehutano hwepfungwa. NAMI (National Alliance on Mental Illness) ine zviwanikwa zvekubatsira, sezvinoita Psychology Nhasi .

Mapoka epamhepo: Kune masangano ari kupa emahara kana akadhura-pamhepo masevhisi epamhepo. Aya mapoka anopa kufungisisa, kufema, mimhanzi, uye mamwe maitiro ekurapa kubatana. Kutsvaga chaiko kunogona kukuisa mukubata nevashandi vari kupa masevhisi akakosha kune avo vanoshaya panguva yedenda. Iva chikamu cheimwe yenharaunda idzi.

Tarisa pane zvaunogona kudzora: Kune zvikamu zvehupenyu hwedu pane izvo isu zvatiine zvakaringana kudzora. Uri kuitei kurara zvakanaka? Uri kurovedza muviri here? Kudya kwako kwakadii? Uri kugeza nekupfeka here? Paunowedzera kuita kuti urambe uine hutano hwakanaka, unozonzwa zvirinani, kunyanya kana uri kutarisira zvako zvakakosha nenzira ine hutano uye zvine mutsigo.

Taura kumusoro: Kana uchida rubatsiro, bvunza nezvazvo. Kana iwe uchirwira kupindwa muropa kana nehutano hwepfungwa, rega vanhu vazive, uye ramba uchizivisa vanhu kusvikira iwe wawana rubatsiro nerutsigiro rwaunoda. Taura zviri kukunetsa. Shamwari kana mhuri vangave vasingakwanise kushandura zviri kuitika, asi ivo vanokwanisa kukupa iwe nzvimbo yekunzwa izvo zvinoda kunzwikwa, kuitira kuti iwe ugone kukudziridza hutano hutano nzira uye kusimudzira kutsiga.

Enda pakurapwa: Kana iwe usingakwanise kuwana kana kugara wakadzikama mune yakasarudzika yakasarudzika iyo denda rakakonzera, kurapwa kwekugara ndiyo sarudzo. Nzvimbo zhinji dzekurapa munyika yese dzine nzvimbo parizvino. Mishonga yekurapa iri kuita zvese musimba ravo kuchengetedza Covid-19 kunze kwezvivakwa kuburikidza nekuvhenekwa uye protocols. Ino inguva huru yekuwana rubatsiro muchirongwa chekugara chekurapa.

Haufanire kunge uri wega. Iko kune epamhepo uye kumeso-kumeso zviwanikwa zvekukubatsira iwe kuwana uye kugara wakadzikama. Vashandise.