Kuziva Zviratidzo zveKushandiswa Kwekushandisa Dambudziko

Dambudziko rekushandisa zvinodhaka rinogona kuve rakanyarara. Zvisinei nekukanganisa kwaingaite pahutano hwemunhu uye raramo, vanhu vazhinji havatoziva kuti vanayo. Vamwe vanoenda kwemakore vachiramba vasina kurapwa nazvo. Uyezve kune avo vakaonekwa uye vanoziva kuti vane SUD asi edza kuzviviga-kubva kune vaunoshanda navo, vadikani, kunyangwe vakaroora kana kuroorwa. Dzimwe nguva kwemakore.

Sezvandambotaura, zvinosvota.

Zvinoreva kuti kana iwe uchiziva munhu ane SUD, unogona kunge uine basa rinoponesa-hupenyu raunofanira kutamba mukumubatsira kuti ave nani. Iri gwaro rinogona kukubatsira iwe mukuedza ikoko.

Kana mudiwa kana shamwari iine SUD

Chekutanga pane zvese, iwe ungave nechokwadi sei kuti iri SUD? Iyo yakaoma iyo nekuti haisi nguva dzose yakajeka-yakatemwa. Kunyangwe nyanzvi dzezvokurapa dzimwe nguva dzinonetseka kuti dzive nechokwadi chekuongororwa. Asi pane zvinongedzo. Zviratidzo zvepanyama zvinogona kusanganisira kutsvuka kweropa kana maziso akapenya, shanduko yekukurumidza uremu, shanduko muhutsanana, uye kurara zvishoma kana kuwanda. Maitiro ekuzvibata anowanzo sanganisira kuwedzera hasha, shanduko muhunhu, kuneta, kushushikana, shanduko mutsika kana zvinotarisirwa, kana shanduko kamwe kamwe yenzanga yemagariro.

Kana iwe uine chokwadi chekuti iri SUD, kufamba kwako kwakanyanya kungave kuri kukurudzira shamwari yako kana mudiwa kuronga kushanya nachiremba wavo wekutanga wekurapa kana mupi wekuchengetedza nekukurumidza. Ongorora: Yakakosha mhedzisiro mhedzisiro yekushanya uku ndeyekuti zvinotora kumanikidzwa kwauri kuti ugadzirise mamiriro kana kuongorora iro dambudziko, kana rimwe raunofanira kuita, nenzira. Pamusoro peyako giredhi!

Pamwe uri kushamisika, sei uchienda kuPPC kana kurapwa nekukurumidza uye kwete chinodhaka kurapwa nzvimbo sedanho rekutanga? Zvikonzero zviviri. Kutanga, PCP kana kushanya kwekukurumidza kwekuchengetedza kunogona kugara kuchiitwa kuburikidza neterehealth, izvo zvinoita kuti ikurumidze, nyore, uye ishande, uye nekudaro nhanho mudiwa wako kana shamwari ingangoita.

Chechipiri, kuona PCP kana mupi wekuchengetedza nekukurumidza zvakanyanya kutyisidzira pane kubata nzvimbo yekurapa. Zvakanakisa kusundira icho chipingamupinyi kumashure kune rinotevera zuva. Zvichakadaro, mudiwa wako anogona kuita kuti bhora rikunguruke nekuongororesa kwekurapa.

Kana iwe ukasarudza kubatsira shamwari yako kana mudiwa kutarisisa muropa kurapwa, ndinokuombera maoko nekuda kweizvozvo. Ingo chengeta zvaunotarisira zvive zvechokwadi, uye usashamisike kana iwe ukadzokera kumashure. Kana iwe ukawana mwenje wegirini kuti ubatsire, nzvimbo yakanaka yekutanga ndiyo Kushungurudzwa Kwezvinodhaka uye Mental Health Services Administration (SAMHSA) webhusaiti. Dzvanya pakanzi "Tsvaga Kurapa" kumusoro kuruboshwe, uye tsvaga nzvimbo dziri padyo. Zvese nzvimbo zviri ino saiti zvakaongororwa, saka vane mbiri.

Chekupedzisira, gara uine tariro neiyi inonyaradza pfungwa: SUD inorapika uye inorohwa. Iri kuwana kudzidza kwakawanda mazuva ano, ruzivo rwakawanda uye rwakawanda rwekurapa rwuri kuwanikwa, uye marapirwo ekurapa ari zvishoma nezvishoma asi zvirokwazvo achivandudza. Chinokosha ndechekuti vanhu vawane rubatsiro.

Kana munhu waunoshanda naye aine SUD

Kana iwe uine waunoshanda naye uyo angave ari kunetseka neSUD, uye uine hanya zvakakwana kuti ade kubatsira, ndinokuombera maoko. Iwe uri munhu akanaka. Kubatanidzwa mune urwu rudzi rwechinhu hakumbo nyore.

Zvakare, ziva kuti SUD inogona kunetsa kuona munzvimbo yebasa. Hunhu hwepanyama, hwemanzwiro, hwemari, kana hwemutemo mamiriro angave achienda kuzvidimbu, asi mamaneja nevashandi pamwe navo kazhinji havazive zviratidzo. Izvi zvinogona kusanganisira, asi hazvina kuganhurirwa, kugara uchinonoka, kushevedza vanorwara zvakanyanya, kusara nebasa repamusoro kazhinji, kuwedzera kukanganisa, uye kuwedzera kunetsana nevatinoshanda navo.

Chimwe chikonzero SUD inogona kunetsa kuona ndechekuti vanhu vanayo vanowanzo hanya kana kururamisa mamiriro acho. Ndosaka vashandi pamwe navo uye mamaneja vachipa rutsigiro runodiwa pavanenge vachizviita kuti vawanikwe, teerera pasina kutonga, uye batsira kutungamira munhu kumatanho anotevera. Hapana chimwe cheizvi chingave chiri kuitika kumberi kwepamba, nenzira.

Nhanho yekutanga yekutanga kana uine chokwadi chekuti mushandi ari kubata neSUD? Ingobvunza waunoshanda naye kana paine chiri kuitika ivo vangangoda kutaura nezvacho. Taura musangano wekofi kana masikati. Kana pamwe pamwe zvakakodzera mazuva ano, Zoom kufona. Ita kuti zvive pachena iwe uripo kungoteerera uye kubatsira kana zvichibvira.

Kana chako chekutaura chikavharwa, uye uchinetseka nezve kutora nyaya iyi nemaneja wavo, funga kubata chirongwa chekambani yekubatsira vashandi (EAP). Mazhinji emakambani ari pakati nepakati-akakura anopa EAPs, ayo anopa rutsigiro kumatambudziko ehupenyu hwebasa uye anowanzo kupa kuraira kwenguva pfupi kwehunhu. Zvichida zvakanyanya kusvika padanho, mune ino kesi, ivo vanowanzove vasipo, vasingazivikanwe, uye vanokurumidza kusvika, saka kuonana navo iri nyore uye isingatyisidzi danho rekuita neako waunoshanda naye.

Iwe unogona kutobata EAP iwe pachako, ita kuti vazive mamiriro acho newaunoshanda naye, uye bvunza mazano. Nyanzvi yeEAP inogona kukuraira kuti upe nhamba yako kune waunoshanda naye womuudza kuti afonere. Iyo sevhisi inowanzo kuve yemahara uye yakavanzika.

Zvakare, sekune munhu waunoda kusangana nePCP kana mupi wekuchengetedza nekukurumidza pane nzvimbo yekurapa zvinodhaka, kubata nyanzvi yeEAP idiki, rinoita, asi rakakosha danho rekutanga rekuwana rubatsiro. Izvo zvichaita matanho anouya mushure meizvozvo nyore kutora.