Kuisa Hutano hwepfungwa paBasa Rezvehutano Hutano

Kubvumbi 28 izuva repasi rose rekuchengetedza uye hutano kubasa. Asi apo isu patinomira tichifunga nezve kuchengetedzeka uye hutano munzvimbo yebasa, isu tinofanirwa kunge tichifunga pamusoro peinopfuura kufefetedza uye yakakodzera tafura yekumira. Isu tinodawo kufunga nezve hutano hwepfungwa uye kubatana kwaro kushanda.

Hutano hwepfungwa munzvimbo yebasa unoramba uri weTaboo Topic

Nepo vanhu vazhinji vava kuziva kukosha kwekutaura nezve kuchengetedzeka uye hutano munzvimbo yebasa, hutano hwepfungwa imwe nyaya. Kunyangwe vanhu vazhinji vachibvuma kunzwa kunetseka kubasa, kutaura nezve hutano hwepfungwa hakuwanzoitika. Izvi zvinogona kunge zvichikonzerwa nekuti isu takagadzira tsika uko kunyangwe kutaura nezve hutano hwepfungwa kunoramba kuri taboo.

Munguva pfupi yapfuura Harvard Bhizinesi Ongororo Morra Aarons-Mele anoti, "Hatina moyo wekutaura nezvehutano hwepfungwa kubasa. Kana tiri kunzwa kushushikana tiri pabasa, chishuwo chedu ndechekuchivanza - kuvanda muchimbuzi kana tagumbuka, kana bhuku musangano wekunyepedzera kana tichida toga nguva mukati mezuva. Tiri kuzeza kukumbira izvo zvatinoda - nguva inoshanduka, kana zuva rekushanda tiri kumba - kudzamara tawana chiitiko chakakura chehupenyu, semwana achangoberekwa kana kurwara kwemubereki. ”

Ini handina kukwanisa kubvuma zvimwe. Kana zvasvika kune hutano hwepfungwa, vanhu vakawandisa vanoramba vachihwanda. Asi sekutaura kunoita Aarons-Mele, hutano hwepfungwa hahusimbori dambudziko remunhu. "Mutoro wekushushikana uye kusagadzikana kunogoveranwa nenhengo dzese dzekubasa, uye hutsinye hunotyisa."

Shanduko munzvimbo yebasa iri kukanganisa hutano hwepfungwa

Hutano hwepfungwa munzvimbo yebasa harisi dambudziko nyowani, asi pane zvinoratidza kuti idambudziko riri kukura. Kudanwa kuchangobva kuitwa chiito kwakaburitswa mu Zvinyorwa zveKushanda uye Zvakatipoteredza Mushonga inoona kuti izvi zvinogona kuratidza chinoshanduka chimiro chebasa pacharo. Matambudziko ehutano hwepfungwa anokanganisa vashandi vese asi kunyanya kukanganisa vashandi vane ruzivo vane kuchenjera kwepfungwa uye nehunyanzvi izvo zvakakosha mabasa anodikanwa. Nekudaro, sezvo vanhu vazhinji pavanotora mabasa muhupfumi hweruzivo, hutano hwepfungwa huri kuve dambudziko riri kuwedzera munzvimbo yebasa.

Dhijitari matekinoroji ari kushandurawo nzvimbo yebasa uye, zvakare, inokanganisa hutano hwepfungwa. Iko kugona kushanda kubva kumba kwatipa kwakakura kuchinjika uye, kune vamwe vanhu, izvi zvakatsigira zvirinani basa-hupenyu hwehupenyu. Asi aya matekinoroji matsva aunza bhegi rakasanganiswa remabhenefiti nekutambura.

Sezvandakaitisana nharo mubhuku rangu ra2012, Rewired , “Kutsva pamabasa chinetso chiri kuwedzera kuva nenjodzi pauri nepamusorosoro, nemitengo yakakwira kwazvo muzvinhu zvina zvakakosha: pfungwa, muviri, manzwiro / kusangana nevanhu, uye zvemari. Imwe neimwe inokanganisa imwe mukudzikira kwekunzwisisa, kupera simba mumuviri, hukama hwakakanganisika, uye kurasikirwa chaiko kwekuita uye purofiti. ”

Zvinosuruvarisa, kubvira pandakaburitsa Rewired pamusoro pemakore manomwe apfuura, zvinokonzerwa nehunyanzvi hutsva pazvinhu zvese zvehupenyu hwedu, kusanganisira hutano hwepfungwa, zvave kunyanya kuzivikanwa. Kunyange ini ndaona mamwe mabhenefiti, ini ndaonawo kutsamwa kwemamwe matambudziko mazhinji. Vatengi vangu vakaneta, wired, uye vanomhanya zvine ngozi zvakaderera pane yavo yega bandwidth. Sezvo isu tiri kuwedzera kutarisirwa kuve pa24 / 7 uye mazuva manomwe, zvave kuramba zvichinyanya kuoma kutarisa nekutarisa kune hutano hwedu. Izvi zviri kutungamira kumatunhu akakwirira ekunetseka nekushushikana uye kugadzira dambudziko rehutano hwepfungwa munzvimbo yebasa yatisingakwanise kufuratira.

Mutengo wekuregeredza hutano hwepfungwa munzvimbo yebasa

Kana iwe uchifunga kuti hutano hwepfungwa harisi dambudziko rako, funga nezvehuwandu. World Health Organisation (WHO) inofungidzira kuti kushushikana uye kusagadzikana kwekushushikana kunodyira hupfumi hwepasi rose US $ 1 trillion gore rega rega mukurasika kwekugadzirwa. WHO inofungidzira kuti kutenderera pasirese, vanhu vanopfuura mamirioni mazana matatu vanotambura nedepression - chinonyanya kukonzera hurema. Vazhinji vevanhu ava vanotamburawo nezviratidzo zvekushushikana.

Havasi vese vanhu vanotambura nekushushikana vari kutambura semhedzisiro yebasa. Asi, iyo WHO inoti, "Nzvimbo yekushanda isina kunaka inogona kutungamira kumatambudziko epanyama uye epfungwa, kushandisa zvinokuvadza zvinhu kana doro, kusaenda kubasa uye kurasikirwa nehutano."

Neraki, pane tariro. Chidzidzo cheWHO chakawana, "Nzvimbo dzebasa dzinosimudzira hutano hwepfungwa uye nekutsigira vanhu vane dambudziko repfungwa dzinogona kudzikisira kusaenda kubasa, kuwedzera kugadzirwa uye kubatsirwa nezvakawanikwa mune zveupfumi."

Sezvo isu tichicherekedza 2019 Zuva reNyika reKuchengetedza uye Hutano Kubasa, isu tine yakajeka kusheedzera kune chiito-hutano hwepfungwa hausi kungobata vanhu chete, kuri kukanganisa kwedu kwepazasi. Nekuda kweizvozvo, inguva yekuti isu tese, asi kunyanya vatungamiriri, vatore danho uye vatange kugadzirisa hutano hwepfungwa munzvimbo yebasa.

Kunyange basa iri richiita serinotyisa, haridi kuve. Vatungamiriri vanogona kutanga kugadzirisa hutano hwepfungwa nekugadzira tsika yebasa uko zvinogamuchirwa kubvuma hutano hwepfungwa zvakare kuchengetedzeka pabasa uye nenyaya yehutano. Kana iyo taboo yatyorwa, vatungamiriri vanogona kutora matanho ekubatsira zvikwata zvavo kudzikamisa kushushikana nekushushikana. Izvi zvinofanirwa kusanganisira kugadzira nzvimbo dzakachengeteka dzekutaura nezve hutano hwepfungwa munzvimbo yebasa uye kuita mukugadzirisa dambudziko kugadzirisa.

Zvichipa mutoro wakakura wezvemari hutano hwepfungwa parizvino unoisa kumasangano, mukana wekudzoka mukudyara uri pachena. Nekutaura nezvehutano hwepfungwa kubasa chaiko, tinogona kuvaka kuvimbika pakati pevashandi, kuwedzera kubatikana, uye kutyaira kugadzirwa.

Morra Aarons-Mele (Mbudzi 1, 2018), Tinofanira Kutaura Zvakawanda Nezvehutano hwepfungwa Pabasa, Harvard Bhizinesi Ongororo, https://hbr.org/2018/11/we-need-to-talk-more-about-mental-health-at-work

World Health Organisation (Gunyana 2017), Pfungwa Hutano Kubasa, https://www.who.int/mental_health/in_the_workplace/en/