Obsessive-Compulsive Dambudziko: Ongororo Yekutsvagisa

Kugara pamba uye kugeza maoko edu kazhinji zvinokurudzirwa kurwisa kupararira kwe COVID-19. Kuramba kubata chimwe chinhu mumwe munhu akabata kumanikidza kana chakakodzera chengetedzo chiyero izvozvi? Panguva ipi kutya kwekubatwa nechirwere kunova kushushikana?

Nyanzvi dzehutano dzinoongorora hutachiona-hwekumanikidza kusagadzikana (OCD) kana huwandu hwekutambudzika hwanyanya uye hunokanganisa kugona kwemunhu kuita. Iyo denda inopa mamwe akasarudzika matambudziko mukucherechedzwa uye kurapwa kweOCD.

Kutya kusvibiswa, uko kunogona kuita sekudzivirira, handizvo chete zviratidzo zvevarwere vane OCD vari kutambura kubva izvozvi. Kucherekedza kunogona kusanganisira pfungwa dzakarambidzwa dzebonde kana chisimba, kubatikana kwechitendero, kana kudikanwa kwekuenzanisa.

Kurapa kwesarudzo kweOCD ndiwo rudzi rwekuziva maitiro ehurapi (CBT) inonzi kufumurwa uye kudzivirira mhinduro (ERP) uye mishonga. ERP inosanganisira zvishoma nezvishoma kuburitswa kune zvinokonzeresa uchichengeta munhu wacho kubva pakuita kumanikidza kwavo uye kugadzirisa chero pfungwa dzine chekuita neruzivo.

Heano matatu matatu achangobva kuburitswa zvidzidzo anoongorora zvazvino zvido uye ramangwana rairo yekurapwa kweOCD:

1. ERP panguva yedenda

Ongororo ichangobva kuitika yekiriniki yakakurukura matambudziko ekurapa varwere vane OCD kuburikidza neterehealth panguva yeCOVID-19. Inenge hafu yevarwere vane OCD vane kumwe kusvibiswa kutya, saka ERP yaizowanzo sanganisira kubuda mumba uye kusashamba zvakanyanya. Vanachiremba vanofanirwa kuyera maitiro ekuenderera mberi nerudzi urwu rwekufumura basa panguva yedenda rakanangana nenjodzi yekuratidzwa kune COVID-19.

Kune njodzi dzakasarudzika kune varwere vane hutano husingaperi hunokanganisa hutachiona hwavo, asi varapi havagone kudzikamisa mabasa zvakanyanya zvekuti chikamu hachisisina basa. ERP ndiyo inonyanya kurapa OCD uye inogona kuenderera zvakachengeteka kuburikidza neterehealth.

Zviratidzo zvinofanirwa kuenderera zvichiteera iyo Center for Disease Control (CDC) nongedzo munzvimbo dzakavhurika, dzine vanhu vashoma. Vanachiremba vanogona zvakare kuchinjisa kutarisa kune zviratidzo zvishoma zvakasungirirwa nekusvibisa kutya.

2. Kufanotaurira mhinduro kune ERP

Chidzidzo chakaitwa paYunivhesiti yeMichigan chakaongorora kana chiitiko chehuropi chakabatana nemhinduro yekurapa kune yakasununguka-based CBT.

Vane makumi masere nevanomwe varwere vane OCD vakapihwa mukana wekugamuchira masvondo gumi nemaviri eBBT kana kupindira kwekutonga kunodaidzwa kunzi kurapa kwekushushikana. Asati arapwa, vaongorori vakaita anoshanda anoshanda MRI (fMRI) huropi kutarisisa apo varwere vaiita akateedzana emabasa. Vakapedzisa chiratidzo chekuomarara kwechikero Yale-Brown Obsessive Compulsive Scale (Y-BOCS) mukurapa kwese.

Varwere vane mhinduro yakakosha kuCBT vakaratidza kumisikidza munzvimbo dzinoverengeka dzehuropi vasati vatanga kurapwa. Idzo nzvimbo dzinoshanda dzinosanganisirwa neyekuziva kutonga uye mubairo kugadzirisa. Iyi data inoratidza kuti uropi hunotsvaga hunogona kuona biomarkers kuita kurapwa muOCD.

3. Migumisiro yekannabis

Pepa rakaitwa nevanoongorora nezveWashington State University riri kuwana kutarisisa kwakawanda kunopihwa kushandiswa kwembanje yekurapa. Pane dhata diki kwazvo maererano nekushandisa kannabis mune varwere vane OCD, uye zviripo zvinoratidza kuti cannabis inogona kutowedzera mamiriro acho.

Makumi makumi masere nemanomwe zvidzidzo zvakatemwa kukanda chiratidzo chavo chakasimba muStrainprint app kwemwedzi makumi matatu neimwe. Mushure mekuputa mbanje, vakataura kuti kushandiswa kwakadzikiswa nezvikamu makumi matanhatu kubva muzana, pfungwa dzisingadiwe nezvikamu makumi mana nezvipfumbamwe kubva muzana, uye kuzvidya moyo nezvikamu makumi mashanu nezvishanu kubva muzana. Matambudziko eCannabis ane yakanyanya kuwanda kwe cannabidiol (CBD) yaibatanidzwa nekudzikisira kwakanyanya mukumanikidza.

Chidzidzo chacho hachina kutevedzera dhizaini yekuyedza sezvo paive pasina boka rekutonga, uye vatori vechikamu vakazvizivisa sevanhu vane OCD. Kuvandudza muzviratidzo ratings kwakadzikira nenguva, zvichiratidza kushoma kwenguva refu kubatsirwa.

Pfungwa Dzokupedzisira

Usasiye ERP, iyo inonyanya kurapa OCD, nekuti yakanyanya kuomarara panguva yedenda. Mune ramangwana, vanopa kurapwa vanogona kukwanisa kushandisa fMRI kufanotaura kuti ndeapi varwere vangangopindura ERP. Cannabis inogona kupa zororo kwenguva pfupi kune vamwe varwere veOCD, asi zvimwe zvakagadziriswa zvidzidzo zvinodiwa.