Nutrition Inogona Kusimbisa iyo Immune System Kurwisa COVID-19

Zvemukati

• Iyo Kubatana Pakati PeMetabolic Hutano uye Zvakakomba Nyaya dzeCOPVID-19
• Maitiro Ekudya Kuti Kuderedze Njodzi yeCOVID-19
• Kudya Kwakakosha Kuverengwa
• Maitiro Ekudya Kunogona Kuchinja Yako Microbiome

• Kufutisa, kuwedzerwa kweropa, uye mhando mbiri chirwere cheshuga zvinogona kukwidza njodzi yekugara muchipatara uye kufa kubva kuCOVID-19, kutsvagisa kunoratidza.
• Kudya chikafu chizere chikafu uye kuongorora shuga yeropa kunogona kubatsira kuchengetedza metabolic hutano.
• Kudya uye metabolic hutano kunogona kusimbisa immune system kurwisa COVID-19 uye zvimwe hutachiona hutachiona.

Hapana chikafu chingaderedze njodzi yako yekubata COVID-19. Mavhairasi haakwanise kuberekana pasina iwe, saka kana vakakuwana, vari kupinda mukati. Zvisinei, isu hatisi vanhu vasiri Petri ndiro. Muviri wemunhu wakashongedzwa neyakaomesesa chengetedzo sisitimu yekuziva uye kubvisa vapambi vemarudzi ese. Naizvozvo ihwo hukuru hunonyanya hutano hwemuviri wako wekudzivirira uyo unogumisa ramangwana rako. Saka, pane chikafu chinosimbisa immune immune yako here?

Vamwe vanotsigira zveMediterranean, vegan, uye yakaderera-carb mararamiro ekuti kutevera kwavo kudya kwesarudzo kunogona kukubatsira kurwisa COVID-19, asi hapana chikafu chakaedzwa nesainzi kurwisa hutachiona uhu.

Asi kunyangwe paine huwandu hwakazara hwe zero zero yezvidzidzo zviripo kusvika parizvino, kungave kukanganisa kufunga kuti chikafu hachina basa mudenda.Muchokwadi, denda rinofanira kukurudzira isu tese kuti tiwedzere pasi pane mhando yekudya, nekuti ruzhinji rwevanhu vanotambura zvakakomba mhedzisiro kubva kuzvirwere zveCOVID vane chimwe chinhu chakafanana: hutano husina kunaka hwemetabolism.

Iyo Kubatana Pakati PeMetabolic Hutano uye Zvakakomba Nyaya dzeCOPVID-19

Ongororo nyowani yezvipatara zvinopfuura mazana mapfumbamwe ezviuru zvine chekuita neCOPV muUS zvinotsigira kuti vanhu vari panjodzi huru kwazvo yezvinetso nerufu kubva kuhutachiona uhwu kana vane kufutisa, kuwedzerwa kweropa, uye / kana kunyora chirwere cheshuga chechipiri.

Kunyangwe aya mamiriro angaita kunge asingaenderane, kazhinji iwo anongova akasiyana matende echimwe chete mhuka chikara: insulin kuramba, aka pre-chirwere cheshuga. Nhau dzakaipa ndedzekuti chinenge chikamu chimwe muzvitatu chevakuru veAmerica vane pre-chirwere cheshuga- uye makumi masere muzana isu hatizvizive, nekuti vanachiremba vazhinji havasati vambozviedza.

Mune vanhu vane insulin inoshora, insulin mazinga anowanzo mhanya zvakanyanya. Dambudziko nema insulin akakwirira mwero ndeyekuti insulin haingori chete inodzora shuga muropa - inyanzvi yemagetsi inokanganisa maitiro enhengo dzese dzemuviri. Yakakwira insulin mazinga anotichinjisa mukukura uye nzira yekuchengetedza, zvichiita kuti zvive nyore kuunganidza mafuta akawandisa emuviri. Insulin inoitawo basa rakakura kudzora BP, shuga yeropa, uye immune system - zvese izvi zviri zvitatu zvine chekuita nemabatiro atinoita hutachiona hwe COVID-19.

Ropa Kudzvinyirira. Vanhu vane insulin yekudzivirira vanowanzove neasina mwero akadzika masero enzyme inonzi ACE-2, inoitisa kudzikisa BP uye kudzivirira maseru emapapu kubva mukukuvara. Zvinoitika chete kuti nzira chete iyo COVID-19 inogona kuwana chero sero revanhu ndeyekusunga kuACC-2 kutanga. Kufanana nekubata muchivande, kubatana uku kwemanomano kunonyengedza sero kuti riregedze uye kugamuchire hutachiona mukati. Nekuti COVID-19 inosunga mamorekuru eACE-2, vanhu vane insulin yekudzivirira vane hutachiona neCOVID-19 vane mashoma maECM-2 enzymes anowanikwa kuchengetedza BP uye kukuvara kwemapapu kuri pasi pekutonga kupfuura zvavanowanzoita, zvichivasiya vari munjodzi yekunetseka (Dalan et al. 2020).

Ropa Shuga. Kamwe mukati, hutachiona hunobira mitsara yesero kuti igadzire yega. Zvagara zvichizivikanwa kuti mavhairasi ekufema akaita furuwenza anonyanya kutyisa muvanhu vane chirwere cheshuga chechipiri, neuchapupu huri kukura hunoratidza kuti huwandu hwehuga hweropa hunokurudzira hutachiona kuti huwande nekukurumidza (Drucker 2021).

Immune System. Iyi yakanakisa yeStanford University kudzidza yakaona kuti immune system yevanhu vane insulin yekudzivirira inopindura zvine husimbe uye zvisina kujairika kufema hutachiona hutachiona kana ichienzaniswa nevanhu vane hutano hwakanaka, kazhinji vachitora mazuva manomwe kuti vatange kuisa dziviriro.

Maitiro Ekudya Kuti Kuderedze Njodzi yeCOVID-19

Ndeupi kudya kunogona kubatsira kubvisa COVID-19? Chero chikafu chinochengeta ropa reruglucose uye insulin mazinga munzvimbo ine hutano.

Nehurombo, mishonga inozivikanwa yekumba inotendwa kubatsira kubvisa hutachiona senge muto weorenji, gummi mavitamini, tii ine uchi, uye elderberry manyuchi anoita zvakapesana chaizvo, nekuti ese ane shuga yakawanda, inotyaira insulin mazinga. kumusoro. Chii chaunogona kuita panzvimbo?

1. Idya chikafu chinovaka muviri chikafu chose . Chikafu chakazara chine chinhu chimwe chete, chinogona kuwanikwa mune zvakasikwa, uye chinoparara. Mazai, nzungu, saumoni, zucchini, nyama yemombe, uye bhuruu mienzaniso mienzaniso yezvikafu zvese. Dzivisa chikafu chefekitori uye akagayiswa macarhydrate seshuga, furawa, muto wemichero, uye zvigadzirwa zvezviyo zvinokonzeresa zvisirizvo zvakadzika zvinyoro mushuga yeropa uye insulin mazinga.

Kudya Kwakakosha Kuverengwa

Maitiro Ekudya Kunogona Kuchinja Yako Microbiome