Kufamba Kunokuchengetedza Iwe Kupora kuburikidza neMenopause

Imwe nzira yekuona nyore nyore nzira kuburikidza nekumira kwekumira kwekuchinja ndeyekurovedza muviri. Kurovedza muviri kupesana kwakaringana nezvezvakashata zvinokanganiswa nekurasikirwa kwesrogen pamuviri.

Estrogen inobatanidzwa mune zvakawanda kupfuura kuenda kumwedzi. Inobatanidzwa muhutano hweakawanda masisitimu emuviri sekuchengetedza tsinga dzeropa uye ganda, simba repfupa uye kuwanda, kuchengetwa kwemunyu nemvura ye hydration uye fluid balance, kudzikira kwekortisol uye kupindurwa kwekushushikana, kuvandudza mushe musimba mashandiro emudumbu medu. turakiti, kusimudzira mapapu mashandiro nekutsigira alveoli, uye kubatsira mukugadzirisa kwe immune immune.

Kurasikirwa kweestrogen, nekudaro, kune zvakakosha pahutano hwakazara uye kunowedzera njodzi dzezvirwere senge osteoporosis uye chirwere chemoyo. Semuenzaniso, kutsemuka kwakawanda muhupenyu hwekupedzisira kunokonzerwa nekurasikirwa kwesimba remhasuru uye kuderera kwepfupa kuwanda kunoitika kana estrogen yadzikira. Kurovedza muviri kune zvakapesana nekuwedzera kuwedzera kwefupa uye kuwedzera mhasuru. Chiitwa chemuviri uye kurovedza muviri zvinodzora njodzi dzehosha dzakabatana nekuguma kwemwedzi uye kutsigira akawanda masisitimu emuviri. Kurovedza muviri kunobatsirawo vakadzi kuti vagadzirise kuenda kumwedzi kunosanganisira kuwedzera huremu, kunonoka metabolism, kusagadzikana kwekurara, uye kuwedzera kusagadzikana.

Chimwe chiratidzo chakajairika chekuguma kuenda kumwedzi kupisa kupisa. Kutsvagurudza kunoratidza kuti vakadzi vane simba panyama vane mashoma mashoma uye vangadikitira pane avo vasinganyanyo shanda. Zvakanakira kurovedza muviri ndezve nzira dzakawanda, kazhinji dzinowirirana senge kurovedza muviri, sestrogen, inokanganisa masisitimu mazhinji emuviri uye inobatsira pakuenzanisa mahormone akasiyana senge insulin, cortisol, uye melatonin. Imwe nzira yekurovedza muviri inoderedza kupisa kwakapisa isangano pakati pekurovedza muviri uye metabolic rate. Kuenda kumwedzi kunononoka kuwanda kwemetabolism uye kune vakadzi vazhinji kunotungamira mukuwedzera huremu. Kufutisa uye metabolic syndrome inofungidzirwa kuwedzera chiitiko chekupisa kunopisa nepo kurovedza muviri kuchideredza uremu, chirwere cheshuga, uye metabolic syndrome, zvichidaro zvichideredza kupenya.

Kuita maekisesaizi kunoderedzawo huwandu hwekushushikana mumuviri izvo zvinokanganisa huwandu uye kusimba kwekupenya. Kurasikirwa kweestrogen uye progesterone kunowedzera kuburitswa kwecortisol, iyo yekushushikana kemikari. Kune humbowo hwakawanda hwekuti kurovedza muviri kunobatsira kudzikisa huwandu hwecortisol mumuviri nekudaro kudzora kupisa kunopisa uye kudikitira usiku. Kuita maekisesaizi uye kuita zvemuviri kunovandudzawo kurara pamwe nekutsvagisa zvichiratidza kuti vakadzi vanoita maexercise vanoona kushomeka kwakanangana nehope. Exercise depletes yakawandisa cortisol uye adrenaline mumuviri kuti igone kuchinjika nyore kurara. Kuva musimba uye kurovedza muviri kunowedzerawo simba masikati uye kubatsira kurara husiku sezvo muviri wakaneta. Kuita maekisesaizi, nekudaro, kunoderedza kusagadzikana uye kunatsiridza hunhu hwekurara, izvo zvinodzora kushushikana, zvinoderedza kupenya, uye zvinoderedza njodzi yemetabolic syndrome.

Hausi iwo chete muviri unobatsirwa nekurovedza muviri panguva yekumira kuenda kumwedzi; uropi hunoitawo. Vamwe vakadzi vanoona hutsi hwehuropi panguva yekuenda kumwedzi sezvo mwero wesrogen unodzikira. Izvi zvinokonzerwa neestrogen iri kushandiswa zvakanyanya mukati mehuropi uye zvinotora nguva kuti huropi hugadzirike. Kurovedza muviri kunovandudza mashandiro ehuropi uye hutano hwehuropi. Kunyangwe iwo mabhenefiti ekurovedza muviri kuuropi achinyatso kuzivikanwa mashandiro acho akaomarara uye haanyatsonzwisiswa. Imwe nzira ndeyekuvandudzwa kwehutano hwemwoyo hunovandudza hutano hweperebrovascular uye nekudaro hutano hwehuropi uye basa. Imwe nzira ndeyekurovedza muviri-inosimudzira maurotrophins. Neurotrophins mapuroteni akakosha kune neuroplasticity - kukura kwehuropi - izvo zvinowedzera kuchengetedza kwehuropi. Kutsvagisa kunoratidza kuti kugara uchirovedza muviri kunoderedza njodzi yehupombwe nekuwedzera kwehuropi.

Nhungamiro yechiitiko chemuviri inotaura kuti vanhu vakuru vanofanirwa kuita inokwana kuita maminetsi zana nemakumi mairi ekurovedza muviri zvine mwero pavhiki kuitira rubatsiro rwakakura rwehutano. Kufamba mahara uyezve kutamba kumimhanzi yako yaunofarira. Kana iwe usingakwanise kuimba panguva imwe chete, zvinokwanisika kuti ukwanise kuita zvine mwero kune kurovedza muviri zvine simba. Kune zvakare akawanda emitambo yekuvaraidza emitambo uye akarongeka ekurovedza makirasi anowanikwa. Simba kudzidziswa kunodiwa kuti uwedzere mhasuru uye mapfupa. Inowedzerawo maurotrophin uye haidi kusanganisira kusimudza masimbi panzvimbo yekurovedza muviri asi inogona kuwanikwa uchishandisa uremu hwemuviri wako sekugara kumira, squats, mapapu, uye ma-press-ups. Chero chipi zvacho chaunosarudza, chiite icho chijairira uye shanda mukati meyako miganho uye chero hutungamiriri hwekurapa.

Kurovedza muviri nguva dzose kunovandudza hutano hwakakwana pamwe nekugara zvakanaka panguva yekuguma kuenda kumwedzi, kunoderedza zviratidzo zvakawanda nenjodzi dzezvirwere, uye zvinoita kuti vakadzi vafare zvizere nhanho inotevera yehupenyu hwavo.