Sei COVID-19 Yachinja Maonero Edu Enguva

Zvemukati

• Pfungwa dzakakosha
• Kupokana uye Kupera kwenguva
• Iri Quirky Rakadarika Gore Rakatuma Nenjere Dzedu
• Iyo Nguva Yakaenda Kupi Gore Iri Rakapfuura-uye Takadzidzei?

Pfungwa dzakakosha

• Isu tese tanga tichirarama nenzira dzisinganzwisisike kwerinopfuura gore, tichitarisira kupera, nepo kushushikana kuchikanganisa pfungwa yedu yakajairika yenguva.
• Nguva yakanganisa nehuropi hwedu painenge ichidzidzira kuyeuka njiva yezviitiko zvakaitika mudenda iri.
• Nepo nguva ichiramba ichipera, ruzivo rwedu nezvarwo runogona kuchinja, kubvumirana kana kuwedzeredzwa nezvinhu zvinoverengeka kubva kuhunhu hwedu hwepanyama uye hutano kune manzwiro.

Rimwe gore rapfuura, ndaive nekeke rekuzvarwa nemhuri yangu muresitorendi. Ini ndakanga ndisingazvizive panguva iyoyo, asi yaive yekupedzisira nguva ndiri mune yakavharika nzvimbo isiri yangu imba. Ndichitarisa kumashure, handina kukwanisa kuzvibvunza kuti sei nguva yaiita kunge ichimhanya zvakanyanya kwandiri asi zvishoma nezvishoma kushamwari dzangu. Sei ndakakanganwa mazita evazivikanwi, uye nei mamwe mazwi akajairika achimbopukunyuka pamuromo wangu neimwe syllable kana imwe yakashaikwa?

Pane zvikonzero zvakanaka: Kushushikana ndechimwe, asi kurarama kudyidzana kwevanhu ndicho chikonzero chinotonga. Ini handifanire kuudza chero munhu kuti rakange riri gore rinotyisa rakazadzwa neshenanigans dzezvematongerwo enyika, sarudzo dzinorova zvipikiri, kutya kwehutano, uye kupatsanuka. Kutaura nezvekurumwa kwembambo, pamwe unoona kuti nzara dzako dzakakura zvinoshamisa zvinoshamisa muna 2020.

Zvakaipisisa pane zvese, hapana munhu aiziva kuti nzira isinganzwisisike yekurarama yaizopera. Uye ndiyo yakakosha kutyaira mutyairi. Iko kunoratidzika kuve kune kupokana: Hwedu hupenyu hwakamiswa nemaitiro anofanirwa kuita kuti nguva iite kunge inomhanya nekukurumidza, asi nguva ikozvino inoita kunge ichifamba zvishoma.

Kupokana uye Kupera kwenguva

Kwemazana emakore isu takaziva kuti nguva inguva inoenderana nemanzwiro, mufaro wakazara, uye maitiro. Munhu kupinda mungano pamhenderekedzo yegungwa anozove neyakasiyana nguva pfungwa pane munhu anotora marisiti ezvemari yemitero. Iko kufunga kwenguva zvibvumirano nekunakidzwa kwezviitiko uye kunowedzera nekushushikana kwekuita mabasa akaderera.

Ongororo dzakaratidza zvakare kuti isu tinogona kunzwa nguva sechibvumirano, kunyangwe patinoziva kuti haina kugadzikana. Misiyano mukumhanya kwenguva idzodzo inoenderana nemamiriro ezvinhu nekuti huropi hunoshandisa kuwedzeredzwa kwenguva uye zvipingamupinyi kurongedza nekugadzirisa mota yedu uye mamwe mabasa ekufunga.

Uropi hune hutongi hwakakura nenzira yemukati wachi wachi inogadzirisa mhinduro dzemuviri wedu. Inodzidza kuona kufamba kwenguva kubva mundangariro dzezviitiko zvinoitika- mitenderedzwa yerima-rima uye masikati uye kunakidzwa kwezviitiko uye kufinhwa kwekuita mabasa akaderera. Iyo inochinjika, zvakadaro, kana ichida kuve.

Asi iyo yemukati wachi inofanira kuiswa. Chiedza chinouya kubva kumaziso achinongedzera kuuropi chine hunyanzvi. Mumwedzi yechando, isu tiri mumba, tichiwana isina kukwana ultraviolet mwenje uye kushomeka kusangana kwevanhu nehama dzedu, vavakidzani, uye shamwari. Kurarama kwakadai kunokanganisa ndangariro yezviitiko munguva. Inotamba nepfungwa uye inosemesa nehuropi kuti munhu anzwe kunge zombielike.

Vanhu vanoda kumbundirwa kamwechete panguva. Tine zviso zvekuonekwa kuti titaurirane. Kunyemwerera chiratidzo chemweya kune mumwe munhu kunyemwerera zvakare. Uye shanduko, neyakajeka, tsaona ine mbiri, yakaita isu vanhu venyama vasina kushongedzerwa kurarama saZooming hermits.

Iri Quirky Rakadarika Gore Rakatuma Nenjere Dzedu

Nguva uye ndangariro zvakanyatsobatanidzwa, uye ndangariro dzinogona kuve dzakavhenekerwa nematurusi enuroimaging ayo anogadzira mabatiro enzvimbo enzvimbo dzehuropi ane mamwe mabasa akanangana neanoshanda. Zviitiko zvakakosha zvinove zvisingakanganwike nguva muhupenyu hwedu nekuti ndangariro ndidzo chiratidzo chenguva. Kunze kwekunge taisa zuva kana boka rezviitiko zvisingakanganwike, tinokanganisa nguva yezviitiko mundangariro dzedu. Mumazuva ano e COVID, zviyeuchidzo zvedu zvinokanganiswa; vanoungana mumitambo yedu inodzokororwa inoita kuti zuva rega rega rinzwe sekunge rakafanana nezuro wacho.

Tese tine fungidziro dzenyika. Cocaine nembanje zvinogona kuchinja uye kukanganisa nguva. Ndozvazvakaitawo nezvirwere, senge bulimic kusagadzikana, schizophrenia, Parkinson's, uye Alzheimer's. Asi munhu wese anokanganisa nguva zvakapindirana (nezvikonzero zvinoshanda) sekuwedzeredzwa kana kupunzika, zvinoenderana nenzira dzeeural dzinoshandiswa kumisidzana kana pane zvinokurudzira (caffeine, semuenzaniso) zviri mukudya. Zvinozve kune kwakanyanya kusagadzikana manzwiro, sekurambana, zororo, kana chiitiko chinofinha, zvinokanganisa kufunga kwepanyama kwenguva.

Kuzvidya mwoyo, zvakadaro, imhuka yemweya. Hatisi kugara tichiziva kuti iri mukutonga. Uye ndosaka nguva dzichikanganisika nehuropi uchigara mugore rino risina kujairika.

Iyo Nguva Yakaenda Kupi Gore Iri Rakapfuura-uye Takadzidzei?

Mutumbi unoziva nguva kubva mukubaya kwawo, biorhythms, uye zeitgebers . Izvo zviyero zviri chete mupfungwa. Nekudaro, iwe paunobvunza kuti gore rakaenda kupi, iwe unoziva kuti rakaenda kunoenda makore ese: kuita mune inovhiringidza ndangariro iyo inogara iri teresikopu nguva zvinoenderana nemood.

Chii chatakadzidza kubva pagore rinotyisa rapfuura? Zvakawanda. Tagara tichiziva kuti sainzi, chishandiso chakanakisa kupona kwevanhu, iri kudivi redu. Asi kunze kwekuziva kuti Zooms dzakangonaka, kwete kutsiva kusangana chaiko kwevanhu, isu ikozvino tave nekuvandudzwa kukoshesa rombo rakanaka muhupenyu hwedu. Ndicho chinhu chatinofanira kumbokanganwa. Uye ngatirege kukanganwa kuti zvematongerwo enyika zvine nharo zvinogona kuita kuti dambudziko riwedzere.

Nenyaya dzese dzakanaka dzinouya kubva kuCDC uye kumwe kunhu, isu tinofanirwa kunge tichipemberera.Pachave nemaputi munzira munzira kuburikidza nemwedzi mishoma inotevera, asi kudzivirira kuri kuvaka uye kuyedza kugara pamberi pezvakasiyana. Vanotungamira economists vanodavira kuti hupfumi huchawedzera zvizere pamberi pezhizha ra2022.

Kuwedzera kwezuva kuri kuuya. Pamwe kunyangwe 4 Chikunguru vabiki. Shingirira.

© 2021 Joseph Mazur

Mangan, PA Bolinskey, PK uye Rutherford, AL Wolfe, C. (1996). "Nguva yakachinja yekuona muvanhu vakwegura kunoguma nekudzikisira kwewachi yemukati." Sosaiti yeNeuroscience Abstracts, 221-3): 183.

Roeckelein JE. (2008) "Nhoroondo yekufungidzira uye maakaunzi enguva uye kwekutanga nguva yekufungisisa kwekutsvaga." Mune: Grondin S, ed. Psychology yenguva. Bingley, UK: Emerald Press, 1-50.

Marc Wittmann, Yakashandurwa naErik Butler, Yainzwa Nguva: Iyo Psychology ye Maonero Atinoita Nguva (Cambridge, Massachusetts: 2006) 132-134.