Munyori: Peter Berry
Zuva Rekusika: 18 Chikunguru 2021
Gadziridza Zuva: 13 Chivabvu 2024
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Vhidhiyo: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Dzogchen Ponlop Rinpoche ndiro rama reincarnate yetsika yeNyingma, sekuzivikanwa kweGumi nemana Dalai Lama uye Gumi nematanhatu Gyalwang Karmapa. Ponlop ndiye muvambi weNalandabodhi, yepasi rese network yeBuddhist yekudzidza, pamwe nekufungisisa tenzi. Bhuku rake razvino kwazvo ndere Kununurwa Kwemanzwiro: Mashandiro Aungaita neManzwiro Ako Kuchinja Kukuvara uye Kuvhiringidzika kuita Simba Rinokupa Simba. Heano mamwe emifungo yake nezvekusunga manzwiro.

Iwe unotsanangura sei "manzwiro"?

Tsananguro yeduramazwi rekutanga inotiudza kuti manzwiro kushushikana kwepfungwa kwatinosangana nako sekushushikana, kuvhiringidzika, kana kushushikana, izvo zvinouya nezviratidzo zvakafanana zvekushungurudzika - kurova kwemoyo kwakawedzera, kufema nekukurumidza, pamwe kuchema kana kuzunza. Kunyangwe mabviro ezwi rekuti "manzwiro" (kubva kuOld French nechiLatin) zvinoreva kufadza, kufamba, kumutsa. Uye manzwiro akadaro nyika dzinowanzo rondedzerwa senge dziri kupfuura kwedu kwekuziva kudzora kana simba rekufunga.


Unogona kubvunza kuti: "Asi ko zvakadii nemanzwiro anoita kuti unzwe uchifara? Handiwo manzwiro erudo nemufaro here? ” Ehe. Asi zvimiro zvendangariro serudo, mufaro, uye tsitsi hazviparadze zuva rako. Iwe unonzwa zvirinani, zvakajeka uye nerunyararo, nekuda kwavo. Saka ivo havatariswe nenzira imwecheteyo. Kana iwe uchinge "uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa. Saka kana tichitaura "kushanda nemanzwiro ako," zvinoreva kuburitsa uye kurega mutoro unorema wekurwadziwa kwako uye nyonganiso.

Manzwiro anoita kunge ari pakati pekutambudzika kwedu. Simba remanzwiro rinogona sei kukupa simba?

Simba rako repfungwa inzvimbo isina muganho yesimba rekugadzira nehungwaru izvo zviripo nguva dzese - senge magetsi atinoisa mukushandisa kwakawanda. Paunopedzisira waona wakananga pamoyo pemanzwiro ako, iri simba sosi ndizvo zvaunoona. Manzwiro asati akwira kusvika pa fever fever kana kuti wakwanisa kuuburitsa, pane simba rekutanga rinoita kuti riwedzere. Iri simba rinopinda nemumanzwiro ako ese - akanaka, akaipa, kana kwazvakarerekera. Ingori kukwidziridzwa kwakasimudzirwa nechimwe chinhu munharaunda yako - sekukwira kuri mumhepo inoyerera netambo yemagetsi. Kana iko kungori kuwedzera kudiki, unogona kusazviona, asi kana kuri kuputika kwakasimba, kunogona kukupa kushamisika. Ndosaka isu tine vatidziviriri vezvipenga zvemidziyo yedu yakaoma. Zvakanyanya kushata isu hatigone kupfeka vanodzivirira vekudzidzira kuti tidzore kutsamwa kwedu.


Chingave chinhu chemukati uye chega chinokuchidzira iwe - ndangariro inonyururwa nenziyo inozivikanwa. Kana icho chingave chiri chinhu chekunze, semumwe wako achiudza iyo imwechete mbeveve joko iye anoziva iwe haugone kumira. Funga kumashure kunguva yekupedzisira iwe wanga wakatsamwa chaizvo. Right usati wanyanyisa kutsamwa uye pfungwa dzakatsamwa dzakapinza mukati, pakanga paine mukaha. Pfungwa dzako dzese dzekutaura dzakamira kwechinguva-kamwe chinyararire pasina kufunga. Gap yakanga isiri nzvimbo isina chinhu chete. Yakanga iri yekutanga kupenya kwemanzwiro-ako-kuve: simba rekugadzira rehungwaru hwako hwepanyama.

Unogona kunge uri kufunga, ini ndinoda ruzha rwezvose izvi, asi hazviite kwandiri. Ini handisi wekugadzira mhando. Asi iwe urikugadzira iyo nguva dzese. Iwe unogadzira yako nyika yakakukomberedza. Iwe unoita sarudzo, kuvaka hukama, uye kuronga nzvimbo dzaunogara. Iwe unorota zvinangwa, mabasa, uye nzira dzekutamba, uye kazhinji uchifungidzira nyika iwe yaunoda. Nerubatsiro rudiki kubva pasimba remagetsi, unogona kushandura husiku kuva masikati. Unogona kushandura inotonhorera imba kuita inodziya imba. Nenzira imwecheteyo, manzwiro ako anogona kujekesa nyika yako, kukudziya, uye kumutsa iwe nesimba ravo rinokosha, rinotamba. Kana iwe uchinzwa kurasika, ivo vanokwanisa kuunza nyowani pfungwa yekutungamira uye kurudziro muhupenyu hwako.


Saka manzwiro haafanire kuve dambudziko kwauri. Chero manzwiro anogona kuunza kugamuchirwa kwesimba rakanaka kana zvakapesana-muyero wezarima nedambudziko. Zvinongoenderana nekuti unoshanda sei nazvo, nemabatiro aunoita kukwira kwesimba.

Dzimwe nguva manzwiro edu anoita seanotora nzvimbo tisati tamboziva zviri kuitika, senge patinongoerekana tarwiswa nehasha. Chii chatinoita zvino?

Uyu ndiwo mubvunzo wepakati, handizvo here? Paunenge uchinzwa kutambudzika nemanzwiro ako, unoitei? Iwe pamwe unotsvaga nzira yekutiza. Asi iwe haugone kuona manzwiro ako nenzira iyo iwe yaunogona kuona hutsi kana moto, saka unoenda nenzira ipi? Iwe haugone kunyatso sarudza, Hasha dzangu dziri kurova pamusuwo wepamberi, saka ndichabuda nekumashure. Kana iwe ukaita kunze kwekuvhunduka, usina kufunga nezvazvo, iwe ungazopedzisira wave kusvetuka kubva kuganga rinopisa mumoto. Iwe hauzive izvo zvinogona kunge zvakakumirira iwe kuseri kwako. Panzvimbo pekusiya hupenyu hwako kuti huve netsaona, izano rakanaka kuve nehurongwa hwekununura inguva idzo kana iwe ukazviwana uri pakunetseka kwepfungwa pasi, uchitsvaga tambo yehupenyu.

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