Kukura Munguva Dzisina Kuitika
Iyo COVID-19 denda yakagadzirisa zvakare mararamiro evanhu, mashandiro, uye kudyidzana. Kusawirirana munzanga nemitemo yekuzvitsaura yakakanganisa mativi mazhinji ehunhu hwezuva nezuva hwevakuru nevana zvakafanana. Iyi ganhuriro yakachinja zvakanyanya nzira iyo vana vanodzidza, vanotamba, uye vanoshingairira. Kune vana vazhinji, zvinongedzo zvepamutemo zvakaganhurira iyo nguva yavanoshandisa munzvimbo dzeruzhinji senge mapaki nenzvimbo dzekutamba (Hurumende yeCanada, 2020). Uye zvakare, vana vazhinji vari kuenda kuchikoro vangangoita kwechikamu kana chese vhiki (Moore et al., 2020). Denda iri rakakanganisawo hutano hwepfungwa hwevana nevechiri kuyaruka. Yakakwira huwandu hwekushushikana, kushushikana, uye posttraumatic kusagadzikana kusagadzikana kwakaratidzwa pakati pevana pasi rese (De Miranda et al., 2020).
Vabereki nevatsvakurudzi vakazviona vachinetseka zvinonzwisisika nezvekuti shanduko yemararamiro iri kukanganisa hutano hwevana. Hutano hwakakwana hwechiitiko chemuviri, shoma screen nguva, uye kurara kwakaringana kunobatsira mukukura kwepanyama uye kwepfungwa kwevana (Carson et al., 2016). Aya maitiro anokanganisa zvakanyanya hutano hwepfungwa dzevana uye kubata kune kusagadzikana kwepfungwa. Hutano hwakakwana hwekurara uye nguva yechiratidziro uye chiitiko chakakwana chemuviri chakabatana pamwe nekuvandudzwa kwehutano hwepfungwa (Weatherson et al., 2020).
COVID-19 isati yasvika, nyanzvi dzezvehutano nevatungamiriri vehurumende vakamboshanda kugadzira maawa makumi maviri nemana ezviitwa zvevana. Aya mazano anosanganisira zviyero zvakatarwa zveaya matatu akakosha maitiro ehutano - chiitiko chemuviri, mashoma pekugara nguva yekuvhara, uye kurara - zvakataurwa nezera reboka (World Health Organisation, 2019; Carson et al., 2016). Aya maitiro anoratidzwa mune tafura pazasi.
Iko Kukanganisa kwe COVID-19 pane Vana Hutano Maitiro
Zvisingashamisi, vatsvagiri vakaona kuti vana (vane makore 5-11) uye vechidiki (makore gumi nemaviri kusvika gumi nemana) vaishandisa nguva shoma kushanda nesimba uye nguva yakawanda kusashanda panguva yedenda. Chete 18.2 muzana yevatori vechikamu vakawanikwa vari kusangana nemitezo yechiitiko chemuviri. Saizvozvo, chete 11.3 muzana yevatori vechikamu ndivo vaisangana sedentary screen nguva nhungamiro. Vatsvagiri vakaona zvakare kuti vana nevechidiki vaiwana kurara zvakanyanya kupfuura zvakajairwa, ne71.1 muzana vachisangana nemazano ekurara (Moore et al., 2020). Idzi inhau dzakanaka sezvo kurara kwakaringana kunosanganisirwa nehukuru hwepfungwa uye nekuti inobvumidza huropi kugadzirisa zviitiko zvezuva, izvo zvinogona kubatsira vanhu kubata nekuzviparadzanisa kwepanyama uye kwepamoyo kwekuparadzaniswa (De Miranda et al., 2020; Richardson et al., 2019). Nekudaro, zvese zvakawanikwa pakutsvagurudza zvakaratidza kwakashata kwakashata kweECOVID-19 pane zviitiko zvevana nevechidiki: Chete 4.8 muzana yevana uye 0.6 muzana yevechidiki ndivo vaisangana nemabatiro ehutano ehutano panguva ye COVID-19 zvirambidzo (Moore et al. , 2020).
Izvo zvinodiwa zvekusimudzira zvemuviri zve COVID-19 zvaita kuti zviome zvakanyanya kuvabereki kukurudzira vana nevechidiki kusangana nezviitiko zvemuviri uye nhungamiro yenguva yekuvhara. Vana nevechidiki vakawana kudzikira kwakakura mune zvese zviitiko zvepanyama kunze kwemabasa epamba. Kuderera kunoshamisa kwazvo kwaive nekunze kwekurovedza muviri uye mutambo. Izvi zvakawanikwa mhedzisiro inofungidzirwa yemirairo yakajairwa yekuti "gara kumba" yakagara iri nzvimbo kubva pakatanga hutachiona. Iko kuwedzera kweye screen nguva muvana nevechidiki kunoenderanawo nemararamiro emhuri shanduko mukupindura COVID-19. Kune mhuri zhinji, midhiya enhau inzira ine simba yekugadzirisa kukanganiswa kunounzwa nedenda (Vanderloo et al., 2020). Kune vanhu vazhinji kupfuura nakare kose vari kuita kudzidza kure uye nehukama hwehukama, kuomerera kunhungamiro yezuva nezuva yekugara sikirini nguva kazhinji hazviite.
Munguva dzino dzisina kumboitika, vabereki havafanirwe kuzvipa mhosva nekuchinja maitiro ezuva nezuva evana vavo. Yechokwadi chikoro uye zviitiko zvehukama zvinowanzoita kuti zvive zvisinga fungidzike kutevedzera kune zvirevo zvepamutemo zvenguva yekuvhara. Kumiswa kwekushandurwa kweboka rinoshanda senge kuzorora uye mitambo yetimu pamwe chete nekuvharwa kwenzvimbo dzekunze kwakave nemhedzisiro isingadzivisike pakukwanisa kwevana kufamba uye kutamba senguva dzose. Uye zvakare, yekuisa wega mitemo yakanangana zvakanyanya nenguva yekutonhora kana mamiriro ekunze asingafadzi, ayo zvakare anokanganisa iyo nguva yenguva inopedzwa nevana vachishanda panze. Isu tinomanikidzwa kubvuma kuti zviri pamutemo maitiro ehutano mafambiro haasi echokwadi kune ruzhinji rwevanhu izvozvi, uye isu tinofanirwa panzvimbo pezvo titarise pakuita zvatinogona nezviwanikwa zvatinazvo.
Munguva ino inonetsa, zvakakosha kuti vabereki vatarisire hutano hwavo hwepfungwa pamwe nehwevana vavo. Kune vamwe, zvinokwanisika kuita zviitiko zvekunze zvekunze sekufamba kana kufamba musango. Vamwe vanogona kuona zvichibatsira kutsvaga zvinoshanda zvemukati zvemukati senge yekudyidzana yekudyidzana kana mitambo yekurovedza muviri kuburikidza neterevhizheni kana mutambo wekutamba. Aya mabasa epanyama anosimudzira hutano hwakanaka hwepfungwa uye, kana ukaitwa pamwechete, unogona kubatsira kusimbisa hukama hwemhuri (De Miranda et al., 2020). Kunyangwe isu tisingafanirwe kunzwa kumanikidzwa kuti titsvake chinangwa chisingaite, tinogona kuzviwana tichikwanisa kugadzirisa mararamiro edu munzira diki asi dzine simba.
Vana nemhuri vari kutsvaga nzira dzekugadzirisa maitiro avo ezuva nezuva ehutano kune mamiriro azvino. 50.4 muzana yevakabvunzwa vakaratidza kuti mwana wavo aiita zvimwe zvinhu zvemumba. Saizvozvowo, 22.7 muzana yakashuma kuti mwana wavo aiita zvimwe zviitiko zvekunze. Izvi zviitiko zvaisanganisira zvekuvaraidza zvemukati senge hunyanzvi uye hunyanzvi, mapuzzle nemitambo, nemitambo yemavhidhiyo pamwe nekuita kwekunze senge kuchovha bhasikoro, kufamba, kukwira makomo, uye zviitiko zvemitambo. Uye zvakare, 16.4 muzana yakashuma vachishandisa zviwanikwa zvepamhepo kana maapplication kutsigira chiitiko chemuviri (Moore et al., 2020). Kunyangwe COVID-19 ichipa dambudziko rakakura mukusimudzira kwehunhu hwakanaka, tsika idzi dzinogona kutonyanya kukosha izvozvi kupfuura nakare. Kugamuchira maitiro ezuva nezuva ane hutano kunogona kubatsira kudzikisira zvakashata zvehutano hwepfungwa nemuviri pavana nevechidiki vechirwere ichi (Hongyan et al., 2020).
Matipi Ekuvandudza Mazuva ese Hutano Maitiro
- Tanga zvitsva zvekuvaraidza uye zviitiko semhuri. Kana zvichikwanisika, funga nezvekushanya kwekutandarira kwakadai sekukwikwidza, kuchovha, kana chiitiko chemitambo.
- Kurudzira vana vako kuti vatambe uye vashande munzira itsva uye dzakachengeteka. Izvi zvinogona kusanganisira kubuda kunze zvakanyanya sezvinobvira, uchishandisa online online hutano kana zviitwa zvekuita zvemuviri, uye / kana kutamba mitambo yemavhidhiyo inoshanda senge Just Dance.
- Kana zvichibvira, ita basa rekurovedza muviri iwe pachako. Kurudziro yevabereki uye kuita mutsika nemararamiro ezuva nezuva zvakawanikwa zvichinyanyobatanidzwa nehunhu hwakanaka mazuva ese muvana nevechidiki (Moore et al., 2020).
- Enderera kumisikidza maitiro evana vako, kusanganisira nguva yezvikwiriso, nguva yekurara uye nguva dzekumuka, uye nguva yezviitiko zvemhuri. Deredza nguva yekuzorora yechiratidziro kumaawa maviri pazuva uye kukurudzira isiri-skrini yekutamba nguva pazvinogoneka.
- Chengetedza hutano hwako hwepfungwa, uye kurudzira vana vako kuita zvakafanana. Kune nzira dzakawanda dzekuita izvi mukuwedzera pakuita maitiro ane hutano. Kugara uchitaurirana neshamwari uye nemhuri, kutora zororo paunenge uchizvida, uye kugona kutaura nezvekunzwa kwako nemumwe munhu zvese zvinokurudzira hutano hwakanaka hwepfungwa.
Kendall Ertel (Yale undergraduate) uye Reuma Gadassi Polack (postdoctoral shamwari kuYale) vakapa chinzvimbo ichi.
Mufananidzo weFacebook: Kuzvinetsa Mafirimu / Shutterstock
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