Kuwana Kufunga muJapan Psychology, Chikamu 2

Zvemukati

• Kungwarira Kunokosha Kuverengwa
• Kunyatsoteerera Kuteerera

naSaori Miyazaki, LMFT

Ini ndiri chiremba wezvepfungwa akadzidziswa muWestern psychology modalities. Kunyangwe ndichifunga kuti kurairwa uye kurapwa kwepfungwa kunogona kubatsira kana tichitambura nematambudziko akasiyana uye zviratidzo zvehutano hwepfungwa, ndinofarirawo kuti vamwe vanhu vekuEast, kunyanya Japan, vanotsvaga rubatsiro kumatembere eBuddhist uye kubva mukufungisisa pavanosangana nematambudziko. Iniwo ndakashamisika kana paine chero nzira dziripo dzisingade kuti munhu apinde musangano wechitendero. Ini ndanga ndichitsvaga sarudzo dzevanhu vekuMadokero vasingatsvage kurapwa kwekutaura nekuti vanonzwa kuti kunouya nemazita ekuti "unopenga uye ndosaka uri kuona murapi."

Pandakanga ndiri mukutsvaga "kuzviratidza" kwepfungwa dzakanangana nehutano hwepfungwa hunogona kuve imwe nzira yekuWest psychotherapy, ndakasangana neNaikan therapy, iyo inoreva kuti "kutarisa mukati" kana "kufungidzira." Yakavakirwa pane yakasimba Kudzidziswa kunodaidzwa kunzi "Mishirabe" kubva kuboka reJodo Shinshu (Pureland) reJapan Buddhism. Naikan inzira yakarongedzwa yekuzviongorora yakagadzirirwa kuwedzera kuzviziva. Yakagadziriswa muma1940 naIshin Yoshimoto, muzvinabhizimusi wekuJapan akasiya basa uyo akagadzirisa " Mishirabe ”kuti iwanikwe zvakanyanya neruzhinji nekusiya chinamato.

Yoshimoto akafunga kupa nguva yake nesimba kubatsira vanhu, achiumba nzvimbo yekudzokera muYamato-Koriyama mudunhu reNara, kune chero munhu anga achida kufungisisa nezveupenyu hwavo hwezuva nezuva kuburikidza Naikan. Akagamuchira chero munhu kubva kune vanhuwo zvavo vaive nedepression uye / kana kushandisa zvisina kufanira nhengo dzeJapan mafia nenhoroondo yakakomba yematsotsi. Yoshimoto akakurudzira vadzidzi vazhinji kubva kumatunhu ese eJapan avo vakazopedzisira vadzokera kumaguta avo kuti vavhure nzvimbo dzavo dzeNaikan kuti varambe vachibatsira vamwe.

Naikan yakazozivikanwa kunze kweJapan uye inoitwa muAustralia, Europe, neChina. Vamwe varapi vanoishandisa neWestern psychotherapy kurapa vanhu vane zviratidzo zvakasiyana zvehutano hwepfungwa uye vachizviisa sechikamu chekugadzirisa kwavo. Ini ndinofunga Naikan yakagamuchirwa pasirese sechinhu chinotungamirwa chekuzviratidza nekuti maitiro acho hazvireve kuti une chirwere chepfungwa, uye chinoitirwa kunzvimbo dzeNaikan kwete zvipatara zvepfungwa.

Kazhinji, Naikan inodzokera inogara mazuva mashanu kusvika manomwe. Vatori vechikamu vanogara vakanyarara mukona yekamuri, vari voga nemascreen uye vanokumbirwa kufunga pamusoro pemibvunzo mitatu yakakosha maererano neiye anotarisira. Iyi tsika inowedzera kuziva uye inowedzera kufunga.Iyo yakakosha mibvunzo mitatu ndeiyi:

1. Rutsigiro rwakapihwa nemunhu uyu (muchengeti wako)?

2. Chii chawakapa munhu uyu kuti adzosere?

3. Dambudziko ripi rawakonzera munhu uyu?

Hakuchina murapi asi anenge maawa maviri ega ega mubvunzurudzo achatevera pamwe neumwe neumwe anenge achitora chikamu ovaita kuti vataure, zvichibva pamibvunzo mitatu, zvavakafungisisa pamusoro pazvo. Anobvunzurudza haambopa mazano asi anopa rutsigiro panguva yese yekuratidzira nekuteerera. Nepo Naikan ichinyatso shandiswa kuratidza nezve zvemukati-zvehukama hukama nevanhu vaunosarudza, zvinokurudzirwa kuti utange neako anokutarisira (s) uye kuzvifungisisa pahunhu hwako uye nezviito zvakapfuura.

Munguva yekuratidzira kwaNaikan, isu hatiwane mukana wekufungisisa nezvekuti vanhu vatiri kufunga nezvavo vakatikonzera dambudziko ripi. Izvi zvinodaro nekuti isu takasununguka pakuwana izvo zvisirizvo zvakaitwa nevamwe kwatiri. Maitiro eNaikan anotitungamira kuti titarise mamiriro kubva kune maonero evamwe uye kwete edu chete. Zvinoita kuti titarise yedu yemukati-hukama kune uyu chaiye munhu nekuti isu tinowanzo kutadza kuona iyo "yakazara mufananidzo" kana isu tine tunnel chiratidzo nekuda kwemanzwiro edu.

Ndapfuura nemazuva manomwe ese uye mapfupi Naikan kudzoka mumakore akati wandei apfuura. Basa rangu raive rekungogara ndakanyarara ndichiita Naikan muswere wese ndichitsvaira nzvimbo yangu mangwanani. Iwe unogona kufunga kuti zvichave zvakaoma zvikuru nekuda kwemitemo iyi asi iwe uchakurumidza kuziva kuti unochengetwa zuva rose nemutsa wevamwe.

Semuenzaniso, chikafu chako chinochengetwa nevashandi vanobika uye vanounza zvinonaka uye zvine hutano ndiro. Anobvunzurudza achauya ndokutevera newe maawa mashoma uye anoisa pfungwa dzake kukutsigira muchiitiko cheNaikan. Izvo zvinoita senge zvine hushamwari "kufunga" zororo nekuti wakasununguka pamabasa ako ezuva nezuva uye unobvumidzwa kungo ratidza.

Kungwarira Kunokosha Kuverengwa

Kunyatsoteerera Kuteerera