Inzwa Zvirinani NeKudya

Makore mashoma apfuura, Muzvinafundo Felice Jacka vakapedza danho rekutanga rekupindira mukudya kune vanhu vakawanikwa vaine Major Kushungurudzika Dambudziko. Yake SMILES muyedzo yakaratidza kuti yakagadziridzwa chikafu cheMediterranean (michero, miriwo, maorivhi, hove dzegungwa, tsanga dzese, huku, waini tsvuku zvine mwero, asi kusiyana nemamwe miedzo yeMed yekudya haina kudzora nyama tsvuku) yakagadzirisa zviratidzo zvemafungiro muvanhu vane chirwere chikuru chekuora mwoyo vachienzanisa kuboka rinodzora rinodya chekuMadokero (chikafu chakakwenenzverwa) chikafu. Hukuru hwekuita kwechikafu hwaive hwakafanana nemishonga.

Asi sainzi isingachinji: Kumwe kuyedza humwe humbowo, asi hunogona kudzokororwa Vamwe vaongorori vakateedzera ne HELFIMED kudzidza. Mune iyi protocol, vanhu vakuru vanozviti vakazvishungurudza vakasarudzika kuti vagamuchire zvekudya zvinokanganisa uye mashopu ekubika pamwe neoiri yekuwedzera mafuta vakafananidzwa nekutonga nekushushikana vaipinda mumapoka eruzhinji mukati memavhiki maviri kwemwedzi mitatu.

Varwere vakanyoreswa kubva kune vekutanga vanachiremba, mapepanhau, terevhizheni neredhiyo kubvunzurudzwa, uye nevezvenhau. Vaya vanga vachitodya kudya kwemhando yepamusoro vakasarudzika. Vaya vakasangana nematanho ekuora mwoyo kuburikidza ne "Kushungurudzika Kunetseka Kushushikana Kwepfungwa" vakabva vangoitwa kurapa vachipesana neboka rinodzora. Vanhu vakabviswa pachidzidzo kana vakatangisa kumwe kurapa kwekushushikana uye zvimwe zvikonzero zvakasiyana (izvo zvatova pamishonga yekudzvinyirira kana pakurapa pakutanga kwechidzidzo zvinogona kuenderera, izvi zvaive nezve 36 muzana yemuenzaniso). Mukupedzisira, 47 vakapedza mwedzi mitanhatu muboka rekuyedza uye makumi matatu nematatu mukutonga.

Kupindira kwacho kwaisanganisira chirongwa chekudyidzana chekudya zvinovaka muviri chinotungamirwa nedhayeti uye wezvekudya. Vakanga vaine masvondo maviri ekubika mashopu nemaresipi anotarisa pazvikafu zvisingakwanisike izvo zvakambotemerwa mukubika mashopu nevane chirwere chepfungwa. Vakapihwawo omega3 zvekuwedzera. Boka rekutonga raive nekudyidzana kushamwaridzana nezvikafu zvishoma (makuki, chizi, tii, uye kofi) nemitambo.

Zvakaguma nei? Boka rekudzidzisa kudya rakange riine shanduko yakakosha muchikamu chezvekudya (zvichireva kunyatsoteerera kuchikafu cheMediterranean) uye nemazinga akakwirira e omega 3s akayerwa muropa pakupera kwekuyedzwa. Kushushikana zvikoro zvakagadziridzwa makumi mashanu neshanu muzana muboka rekuyedza rekuyedza uye 26.8 muzana muboka rezvemagariro, iro rakaramba riine mwedzi mitanhatu.

Chikafu chekuyedza cheboka chakavewo nekuvandudza mhando yehupenyu hwakawanda.

Dzimwe 60 muzana yeavhareji yekudya muUnited States ikozvino chikafu chakagadzirwa zvakanyanya. Kune zvinhu zvakawanda kwazvo nezve kiriniki yekuora mwoyo yatisingakwanise kuchinja: magene edu, kusangana kwedu nekushungurudzwa kana kushungurudzika. Asi isu tinogona kushandura chikafu chedu uye nharaunda yedu yazvino nezvakakosha mabhenefiti.

Copyright Emily Deans MD