Kuongorora Kukwidzika Kwehutano hwePsychiatry

Zvemukati

• Kudikanwa kweNzira Itsva
• Kuunza Nutritional Psychiatry
• Psychiatry Yakakosha Kuverenga
• Kubatanidza Kuchengetwa kwePfungwa mune Zvekutanga Kuchengeta Maitiro

Kudikanwa kweNzira Itsva

Mazuva ano, maAmerican vanonyanya kunetsekana, kushushikana, uye kushushikana kupfuura nakare kose. Kushungurudzika chinhu chinokonzera kuremara pasi rese, uye gore rega rega, vanosvika vanhu zviuru mazana masere vanofa nekuzviuraya (World Health Organisation, 2018). Kushushikana kwemitengo kuri kuwedzera, uye vanosvika mamirioni makumi mana vakuru muUnited States vanoona kiriniki yakakosha kunetsekana gore rega (ADAA, 2020). Matambudziko ehutano hwepfungwa anoratidza zvakakomba hutano hweveruzhinji-uye zvinosuruvarisa, denda iri hariratidzike kunge riri kuita zvirinani.

Mishonga zvirokwazvo ine nzvimbo yemamiriro akakomba, asi kana isu chaizvo "ndizvo zvatinodya," hazvishamise maAmerican achinetseka nekushushikana uye kushushikana pamitengo inotyisa kudai. Wakambofunga nezve "zvakajairika" zvekudya zveAmerica nguva pfupi yadarika? Zvekupedzisira-zvakagadziriswa zvekudya zvinomira zvakazara munzvimbo dzekutengesa, menyu ekukurumidza-chikafu, uye zvitoro zviri nyore. Kana ikadyiwa muhuwandu hwakawanda, chikafu chakagadzirwa zvakanyanya chine mukana wekukanganisa hutano hwepfungwa hwemunhu, achiisa vanhu panjodzi yakawedzera yekushushikana uye kushushikana (Caporuscio, 2019).

Kuunza Nutritional Psychiatry

Nguva yeNutritional Psychiatry inoita kunge iri kuwedzera mukati meichi chirwere chakagadziriswa. Zvichitaurwa zviri nyore, "Nutritional Psychiatry" zvinoreva kurapwa uye kudzivirira kusagadzikana kwepfungwa kuburikidza nekushandurwa kwezvikafu uye kuwedzerwa kwehutano. (Sarris, 2019). Adan et al. (2019) kurukurai kubatana kuri pakati pechikafu uye hutano hwepfungwa mune ongororo ichangoburwa yakanzi "Nutritional psychiatry: Kunze kwekuvandudza hutano hwepfungwa nezvaunodya." Vatsvagiri vanobvuma kuoma kwehurwere hwepfungwa, vachiratidza zvakatipoteredza, majini, uye hunhu hwevamwe mukutamba, asi zvakare kurukura nezvechikafu chemunhu mukupa kana kutadzisa hutano hwepfungwa. Nepo paine humbowo hwesainzi pahukama chaihwo pakati pechikafu chakanangana nehutano hwepfungwa, zvinyorwa zviripo munzvimbo ino zvinoita kunge zvinomanikidza.

Semuenzaniso, kutsvagurudza kunoratidza kuti izvo zvikafu zvatinodya zvinokanganisa huropi hwedu nekushanda kwehutano, izvo zvinozochinja hutano hwepfungwa nemaitiro. Vanhu vane matambudziko akakomba ehutano hwepfungwa vanowanzo tora kuwanda kwakanyanya kwezvikafu zvakagadziriswa uye zvishoma zvinovaka muviri, izvo zvinokonzeresa kumazinga akakwirira ekuzvimba mumuviri wese (Firth et al. 2019).Ongororo dzakawanda dzinosimbisa kusangana pakati pekuzvimba kwekudya uye hutano hwepfungwa, kunyanya kushushikana.

Uye zvakare, Adan et al. (2019) inosimbisa kuvimba kwehuropi pane chaiwo zvinovaka muviri, zvinosanganisira lipids, amino acids, mavitamini uye mamineral. Zvimwe zvinoshaya zvinovaka muviri, zvinosanganisira vhitamini B12, thiamine, folic acid, uye zinc, zvinogona kukanganisa kugona uye zvinobatsira kumatambudziko ehutano hwepfungwa (Adan et al., 2019; Petrilli et al. 2017). Kupindira kwehutano kunovavarira kugadzirisa kushaikwa uku nekushandura kudya kwemunhu nekuwedzera nemavhitamini nemamineral pazvinodiwa.

Kune zvakare kubatana kuri kubuda pakati pematumbo microbita uye kushushikana uye kushushikana (Adan et al. 2019; Strandwitz, 2018). Matumbu edu ane mabhirioni emabhakitiriya (anozivikanwa segumbo microbiota) ayo akaratidzirwa kukonzeresa mazinga eurotransmitter. Zvidzidzo zvinoratidza kuti gut microbiota inogona kukanganisa mutemo weSerotonin (O'Mahony, 2015). Mukupindura, mapindiro ezvehutano anotarisa mudumbu ma microbiota anogona kubatsira kubata zvimwe hutano hwepfungwa hune hukama.

Kupfupisa, chikafu chedu chine mukana wekukanganisa hutano hwepfungwa nekukanganisa mashandiro ehuropi, gut microbiota, uye nematanho ekuzvimba mumuviri wese. Nutritional psychiatry inowanzo tarisa kusagadzikana kusingaperi, kushomeka kwehutano, uye hutano hutano pakurapa mamiriro europopsychiatric.

Zvino, usatarisira kuti matambudziko ako ese adzike neiyi nzira. Uye zvakare, hwakakomba hutano hutano hwepfungwa hunoda kupindira kwakakomba, uye nzira dzekudya dzoga dzinogona kusapa runyararo rwakakwana. Izvo zvakakosha kuti utaure nemupi anokwanisa kuti uone kurapwa kwakanyanya kune mamwe mamiriro. Bvunza mibvunzo, tsvaga mhinduro chaidzo, uye ita tsvagiridzo yako zvine hungwaru. Nzvimbo yakanaka yekutanga, zvisinei, inogona kunge iri yekutarisa huwandu hwezvikafu zvakagadziriswa zvaunodya, zvinoita kuti unzwe, uye kuti chikafu chako chizere chinotsigira kana kutadzisa hutano hwako hwepfungwa. Teerera kune muviri wako, nzwisisa zvaunoda, uye tarisa pakudya chikafu chose.

Nepo humbowo hwazvino huchitsigira iyi nzira nyowani, vaongorori vanoteterera kuti vawedzere zvidzidzo uye zvekuedzwa zvemakiriniki kuti vagadzire kubatana kwakabatana pakati pechikafu nemanzwiro, kukurudzira kurudziro yakanangana nezvechikafu, nekuzivisa marongero matsva ehutano hweveruzhinji. Zvisinei, mumakore anotevera isu tichaona kuwanda mukushandiswa kwekubatanidza, nzira dzakazara dzakanangana nekudya kunovaka muviri uye chikafu pakurapa matambudziko ehutano hwepfungwa.

Psychiatry Yakakosha Kuverenga

Kubatanidza Kuchengetwa kwePfungwa mune Zvekutanga Kuchengeta Maitiro