Kufungisisa Kunoita Kuti Ini-Vanhu Vanonyanya Kuzvifunga?
Zvemukati
- Pfungwa dzakakosha
- Isu tinopesana neni: Kufunga kunogona here kuwedzera kuzvida?
- Kungwarira-kwakavakirwa marapirwo haazi emashiripiti mabara.
- Kufungisisa + kuzvimiririra - hunhu hwehukama
- Kungwarira Kunokosha Kuverengwa
- Kunyatsoteerera Kuteerera
Pfungwa dzakakosha
- Kufungisisa kwepfungwa kunokanganisa vanhu vanobva mutsika dzinokoshesa kuzvimiririra uye avo vanokoshesa kudyidzana zvakasiyana.
- Vanhu vane zvakawanda zvakasarudzika kumashure vangangodaro vasingakwanise kuzvipira kana kuve vanowanza.
- Kunyatso kuziva nezvekuti vanhu vakabatana sei kune mumwe nemumwe kunogona kubatsira kudzivirira kuderera kwehukama.
Kungwarira kwakadzika midzi kuEastern, pamwe chete nzanga dzinowanzo kusimudzira "zvese kune mumwe, mumwe kune vese" kudyidzana.
Tsvagurudzo nyowani inoratidza kuti munharaunda dzekuMadokero dzinowanzoisa pekutanga pane yakasarudzika pamusoro pekudyidzana, kudzidziswa kwepfungwa kunogona kuwedzera kuzvifunga nekuita kuti avo vanokoshesa "me-centric" kuzvimiririra pane "isu-centric" kudanana kusakwanisa kuratidza hunhu hwehunhu.
"Kungwarira kunogona kukuita kuti uve neudyire. Ichokwadi chakakodzera, asi zvakare chakarurama," munyori wekutanga Michael Poulin, purofesa wepfungwa wezvepfungwa paUniversity yeBuffalo, akadaro mune nhau yaApril 13. A preprint yezviwanikwa zvechikwata (Poulin et al., 2021) yakaburitswa pamhepo pamberi pekudhindwa muna Kubvumbi 9; bepa ravo-rakaongororwa nevezera richaonekwa mumagazini inotevera ye Psychological Sayenzi.
Poulin et al. vakawana kuti "kufunga kwakawedzera zviito zvehunhu zvevanhu vanowanzozviona sevamwe vanovimbana." Zvisinei, padivi redivi, vaongorori vakaona kuti "kune vanhu vanowanzozviona sevanhu vanozvimiririra, kufunga kwavo kwakadzikira maitiro ehunhu."
Isu tinopesana neni: Kufunga kunogona here kuwedzera kuzvida?
Pakati pechikamu chekutanga chekudzidza kwakawanda-kwakawanda, vaongorori vakaongorora mazana evatori vechikamu '( N = 366) mazinga ega ega e "me-centric" rusununguko maringe ne "we-centric" kudanana usati wavapa kuraira kwekufunga kana kuita boka rinodzora rinoita maitiro ekudzungaira kwepfungwa munzvimbo ye laboratori.
Vasati vabva murabhoritari, vatori vechikamu vekudzidza vakaudzwa nezve mukana wekuzvipira kuisa mahamvuropu pasangano risingabatsiri; kuzvipira chiratidzo chekuzvipira uye hunhu.
Mushure mekuongorora yavo data, vaongorori vakaona kuti kudzidzira kufunga kupesana nekudzungaira kwepfungwa kwakadzora hunhu hweavo vaiwanzozvimiririra asi kwete avo vaiona nyika kuburikidza ne lens inovimbisana nayo.
Mukuyedza kwechipiri, pachinzvimbo chekungoyera nhanho dzevanhu dzekutanga dzekusununguka kana kudyidzana, vatsvagurudzo vakakurudzira nekukurudzira vatori vechikamu vekudzidza ( N = 325) kuti vazvifunge ivo pachavo mune yakasununguka (yakasarudzika) mazwi kana mamwe mazwi anoenderana (akaunganidzwa) mazwi.
Sezvineiwo, mune izvo zvakagadzirirwa kuzvimiririra kuzvimiririra, kudzidziswa kwepfungwa zvakaderera mukana wavo wekuzvipira ne33 muzana. Zvakare, kana mumwe munhu akapihwa mukana wekuzvimiririra kuzvimiririra, mukana wake wekuzvipira yakawedzera ne40 muzana.
Kungwarira-kwakavakirwa marapirwo haazi emashiripiti mabara.
Poulin et al. Pepa razvino harisi rekutanga kupokana kusagadzikana pazvinhu zvepasirese zvekufunga. Makore mashoma apfuura, boka revadzidzi gumi nevashanu vanofunga (Van Dam et al., 2018) rakaburitsa pepa, "Mind the Hype: Kuongorora Kwakakosha uye Rondedzero Agenda yeKutsvagisa nezveKufungisisa uye Kufungisisa," yakarira yambiro yekuzivisa kuti kufunga yakanga ichinyanyoitwa.
"[Zvakawanda] nhepfenyuro dzakakurumbira dzinokundikana kunyatsomiririra kuongororwa kwesainzi kwekufunga, zvichiita kuti zviwedzerwe zvirevo pamusoro pekubatsira kwekufunga," Nicholas Van Dam nevanyori vakanyora.
A Washington Post chinyorwa nezve ino "Mind the Hype" bepa uye inoenderana nesainzi-yakavakirwa kutsvagurudzo inotaura kuti kufunga kwave bhizimusi remadhora bhizimusi asi zvakare inoti: "Kune mukurumbira wayo wese, vaongorori havazive chaizvo iyo mindfulness vhezheni yekufungisisa - kana chero rumwe rudzi rwekufungisisa - rwunoita kuuropi, maratidziro ainoita hutano uye kusvika papi parinobatsira matambudziko epanyama nepfungwa. "
Gore rakapera, kumwe kudzidza (Saltsman et al., 2020) yakawana kuti kufunga kunogona kukonzera vanhu vari mukutambudzika "kutuka zvinhu zvidiki" kana vakashandisa nzira dzekufunga pavanenge vachisangana ne "kushingaira kunetseka." (Maona "Kungwarira Kunogona Sei Kudzosera Panguva Dzinonetsa.")
Kufungisisa + kuzvimiririra - hunhu hwehukama
Poulin nevamwe vaanoshanda navo vanobvuma kuti kwavo (2021) kuwanikwa kwekufunga kwepfungwa kunodzora hunhu hwevanhu mune vanozvimiririra vanozvimiririra vanogona "kurira kupokana kupa pop tsika tsika yekufunga seyakajeka pfungwa yepfungwa." Nekudaro, ivo zvakare vanosimbisa kuti "meseji pano haisi iyo inoparadza kushanda kwepfungwa."
"Ikoko kungave kuwedzeredza," anodaro Poulin. "Kutsvagurudza kunoratidza kuti kufunga kunoshanda, asi chidzidzo ichi chinoratidza kuti chishandiso, kwete mushonga, izvo zvinoda zvinopfuura nzira yekubaya-yekutamba kana varapi vachidzivirira njodzi dzayo."
Mumwe musungo ungangoda kudzivirirwa nevashandi vekuMadokero pakufunga ndiyo tsika yekuisa pekutanga pahunhu paunenge uchideredza kukosha kwekubatana. Kubva pamuchinjikwa-mutsika wepfungwa maonero, Poulin et al. tsanangura:
Kungwarira Kunokosha Kuverengwa
Kunyatsoteerera Kuteerera
Yakakurumbira Mabhuku
Maitiro Ekumisa Iyo Yega-Yekutsoropodza uye Unzwe Zvirinani Nezvauri
