Munyori: John Stephens
Zuva Rekusika: 26 Ndira 2021
Gadziridza Zuva: 19 Chivabvu 2024
Anonim
Tine "Vanhu Vechokwadi" Here? - Psychotherapy
Tine "Vanhu Vechokwadi" Here? - Psychotherapy

Zvemukati

Pfungwa dzakakosha

  • I "wechokwadi" chinhu chakanak chinotungamira maitiro edu.
  • Kuzvibata nenzira yakasarudzika kunoenderana nemanzwiro echokwadi, kunyangwe evatambi.
  • Vanhu vanowanzovanza zvavakaita kuti vagarisane nevamwe.

Zvinorevei kuva wechokwadi?

Muhurukuro yake yakakurumbira naJoe Rogan, munyori anotengesa zvakanyanya David Goggins akazivisa kutya kwake kukuru.

Goggins aive nehucheche hunotyisa, akakura kuva akafuta zvakanyanya, uye akasangana nematambudziko mazhinji muhupenyu hwake hwekutanga hwevakuru. Ipapo akazova Navy SEAL, ultra-marathon mumhanyi, uye mukurumbira mukurudziro mutauri.

Goggins akataura kuti kutya kwake kukuru kwaive kufa uye Mwari (kana ani zvake Mwari waanopa basa iri) anomuratidza bhodhi ine runyorwa rwezvakaitika: akasimba muviri, Navy SEAL, dhonza-up rekodhi muridzi, mukurudziro mutauri uyo anobatsira vamwe, nezvimwewo Goggins anofungidzira achiti "handisi ini." Uye Mwari vanopindura, "ndizvo zvawaifanira kunge uri."


Chii Chinonzi Chokwadi?

Nyanzvi yezvepfungwa anozivikanwa Roy Baumeister anyora rinonakidza bepa nezve "iye wechokwadi" uye chokwadi. Anokarakadza kuti kunzwa kwechokwadi kunobva mukuti tiri kuita zvinoenderana nemukurumbira watinoda.

Mune mamwe mazwi, vanhu vanonzwa zvakanyanya zvinoenderana nechavo chechokwadi pavanowana yavo yavanoda yemagariro. Kukundikana kuzviwana, kana kurasikirwa nazvo, kunonzwa kushomeka chaiko.

Kana vakabatwa vachiita chimwe chinhu chavanonyara nacho, vanhu vanotaura zvinhu zvakaita sekuti, "Handizvo zvandiri" kana kuti "Aive asiri ini chaiye."

Ivo vari kureva kuti mukurumbira-unokuvadza zviito hazviratidze kwavo kwechokwadi chaiko. Izvi hazvireve kuti vari kunyepa. Vazhinji vanhu vanonyatsotenda kuti kwavo kunonyadzisa zviito hazviratidze zvavari zvakadzika pasi.

Baumeister anonyora, "Kana chinangwa chikuru cheicho chiri chekubatanidza muviri wemhuka muhurongwa hwemagariro (saka unogona kurarama nekuzvara), saka kukudziridza mukurumbira wakanaka chinhu chakanyanya kunetsekana, uye kana munhu akabudirira, kunyangwe kwechinguva, bvuma kunzwa kuti 'ndini uyo!' ”


Anoreva chero zviito zvatinoita izvo zvinochengetedza kana kusimudzira mukurumbira wedu zvichatipa kuwedzera kwekufara. Isu tinobva tasanganisa manzwiro aya nekuvimbika.

Sekushanduka kwesainzi wezvepfungwa Geoffrey Miller akacherekedza, maitiro haamuke nekuda kwekuti anoitika ekunzwa zvakanaka. Kunzwa kunaka kwakashanduka kukurudzira hunhu, iyo inogona kunge iine imwe yekushanduka-shanduka. Kunzwa kwakanaka kuripo kutiita kuti tiite zvimwe zvehunhu hunobatsira.

Baumeister anonyora, America izere nehunhu, asi zvakadaro, zvinokanganisa kuti kunyange vatangiri vanonzwa kunyatsoita basa pavanenge vanyanyisa. ”

Chokwadi, kutsvagurudza kunoratidza vanhu vanotaura vachinzwa kuwedzera kwechokwadi pavakazvibata nenzira yakasarudzika, nehana, kugadzikana kwepfungwa, uye nehungwaru. Zvisinei nehunhu hwavo chaihwo.


Isa zvakasiyana, vanhu vanowanzo kunzwa sechokwadi kana vari kuita zvinhu zvinokosheswa nevanhu, pane kutevera zvido zvavo zvemukati-kati.

Zvinokatyamadza, zvimwe zvidzidzo zvinoratidza kuti manzwiro echokwadi uye kugara zvakanaka akakwirira kana vanhu vachifambidzana nevekunze zvinopesana pane kuzvidzivisa. Kuenda pamwe nevamwe kwaive zvakare kwakabatana nekuve nesimba rakawanda nekuzvidzora kwakakwirira.

Iwe unogona kufunga kuti iye chaiyeiye angave achinyatso kuoneka kana vanhu vachishora magariro. Asi vanhu vanonzwa kutendeka kwechokwadi kwavari pavanoenda pamwe nemagariro.

Saka chokwadi chedu chaicho ingori hwai inoenda pamwe nezvose zviri kuitwa nevanhu vakatikomberedza?

Iyo "Yechokwadi Yega" Haipo

Baumeister anoratidza kuti iyo chaiyo pachayo haisi chinhu chaicho. Iyo pfungwa uye yakanaka.

Icho chaicho chaicho ndechekuti isu tinofara kufungidzira isu tingave isu. Kana tichiita zvinoenderana nechakanaka ichocho, tinobva tafunga "ndizvo zvandiri." Patinotsauka kubva pazviri, tinofunga kuti "handisi ini."

Pfungwa yakafanana yakataurwa nezvayo neyepfungwa uye muongorori wehukama Eli Finkel. Anotaura nezvechiitiko chaMichelangelo. "Mupfungwa dzaMichelangelo," Finkel anonyora, "David aivapo mukati mebwe kutanga kwekuveza kwatanga."

Pfungwa yacho ndeyekuti mumichato ine hutano, munhu wega wega anozivisa hunhu hwemumwe wake, uye vanobatsira mumwe nemumwe kuti ave iye akanakisa.

Asi zano raBaumeister nderekuti isu tine edu maonero eedu akanakisa isu (atinotenda ndeedu edu echokwadi) uye tinonzwa kuva pachokwadi kana tichiita padhuze nepfungwa iyoyo.

Zvinofungwa nevanhu sezvavanenge vari vechokwadi vhezheni yavo inobata mukurumbira wakanaka. Iyo yakasarudzika yega inoita chimiro chakanaka pane vezera ravanoremekedza. Kana vasvika padhuze padhuze neiyo yakanaka, vanonzwa kunakirwa. Uye taura uchinzwa uchokwadi.

Pedyo nekupera kwechinyorwa, Baumeister anonyora, "vanhu vanotaura vanonzwa kutendeseka kunyanya pavanenge vachiita nenzira inodiwa nevanhu, nenzira dzakanaka, zvinopesana, toti, vachienderana nehunhu hwavo chaihwo, warts nezvose."

Iyi pfungwa inobatsira kugadzirisa imwe dambanemazwi muhupenyu hwemagariro.

Mune bepa rakanzi "Chibayiro chinzvimbo chekudyidzana: Kuviga zvitupa zvepamusoro kubva kune vezera rako," vaongorori vakaona kuti vanhu vanowanzovanza kubudirira kwavo kunoshamisa kune vamwe kuti vagarisane neboka.

Vanotsvagurudza vanonyora, "nepo vachivanza hunhu hwepamusoro kuzvipira zvese chimiro uye chokwadi, vanhu vanoona kuvanda kwakakosha nekuti kunoderedza kutyisidzira kune vamwe, uye vamwe."

Vanhu vanowanzo govana zvakafanana zvavanazvo nevamwe. Asi inodzivisa ruzivo rwunoratidza kuti vanobata zvakanyanya chinzvimbo chepamusoro.

Vanoongorora vanoti vanhu vanoita izvi kudzikisira kutyisidzira kwevanhu. Kugadzirisa hukama nevamwe.

Izvo zvisinganzwisisike. Iwe unogona kufunga kuti vanhu vangade ku:

  1. Zivisa chimiro-chinowedzera ruzivo nezve ivo pachavo
  2. Iva wechokwadi nekugovana ruzivo rwechokwadi

Asi imwe nzira yekutarisa kwavo kubatirira ruzivo ndeyekuti vanhu vanokoshesa kugarisana nevamwe. Vanhu vanotungamirirwa nechavo hunhu. Iyo yega inofarirwa nevamwe. Saka vanoedza kusazvirova dundundu zvakanyanya pamusoro pezvavanenge vaita.

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