Kutarisana Nekushushikana NeKucheka kune iyo (Yekuziva) Core

Zvemukati

• Kuzvidya Mwoyo Kwakakosha Kuverengwa
• Covid-19 Kushushikana uye Kuchinja Hukama Maitiro

Ngatimbofungidzirai kwekanguva iwe urikupa mharidzo mukamuri rizere nevanhu vanokosha kwazvo. Iwe unoda mhinduro yavo, zvine hungwaru chimwe chiratidzo chekubvumidzwa kwakanaka nekuti iwe unoziva kuti uri kuongororwa. Unongoerekana watarisa kumunhu ari kumberi.

Unocherekedza kumeso kwavo: huma yakakwenenzverwa, kusekerera padivi, pamwe musoro unobvumidza kuzunza. Unotanga kutya. Unoona vamwe vanhu vari muboka revanhu vakatarisa zvakafanana. Pfungwa dzako dzinomhanya uye haugone kuisa pfungwa. Iwe unobvisa zvachose mharidzo yacho. Kunzwa kwakashata kunonamira newe, uye pese paunofanirwa kupa hurukuro, unotarisana nehurema hwekutya kunetseka, kunokonzerwa nepfungwa yekudzokorora kutadza.

Asi hechino chinhu. Izvo iwe zvausina kucherechedza kekutanga nguva kutenderedza ndechekuti pakanga paine zvimwe zvinonyemwerera zviso zvinofara mukati mevanhu kupfuura izvo zvinopenga.

Hongu, ichokwadi, isu tinowanzo kukoshesa zvakanyanya kune zvakaipa pane zvakanaka. Iyo yakaoma-yakashambuka shanduko-yakavakirwa mhinduro inoita kuti uropi uone kuchereka kupfuura kupfuura zviwanikwa. Nehurombo, kusarudzika kwakadai mukuziva kwedu kwakashanduka kunogona zvakare kubatsira mukushushikana kwemanzwiro.

Muchokwadi, iko kusarangarira kutyisidziro / negativity ndiyo musimboti wekuziva mashandiro ayo anokonzeresa kushushikana kwedu kwakawanda.

Razvino basa rekuyedza, zvisinei, rave kuratidza kuti iko kusarongeka kugona kunogona kudzoserwa. Tinogona kudzidzisa kutsvetera kwedu kuchinjisa tarisiro yedu (uye kufunga) kure nezvakaipa uye takananga kune zvakanaka.

Kufunga kwekusarudzika kuchinjisa kudzidziswa

Kune vanhu vanonetsekana, tsika yakadzika midzi yekusarudza chete zvinhu izvo zvingangove zvine ngozi zvinotungamira kune yakashata kutenderera umo nyika ine mutsindo inoonekwa uye neruzivo sekutyisidzira - kunyangwe kana zvisiri.

Kufungisisa kwekusarudzika (CBM) kudzidzisa inzira inopindira yakaratidzirwa kuti ibvise vanhu kubva mukutenderera uku, uye "kudzora kushushikana nepasipo."

Vatsvagiri vanodavira kuti CBM inoshanda mukukwanisa kwayo kushandura nekushandura sosi inotarisirwa yehuropi hunofungidzirwa kunge hwakaomeswa kusagadzikana. Izvo zvinoita saizvozvo kuburikidza neyakajeka, ruzivo, uye nekukurumidza-kwakavakirwa kudzidziswa. Semuenzaniso, mune imwe nzira yekupindira, vanhu vanongorayirwa kuti vadzokorore kuziva nzvimbo yechiso chinonyemwerera pakati pematrix echiso chakatsamwa. Mazana emhando idzi dzekudzokorora miedzo iri kuratidza kuve inoshanda mukuderedza kucherechedzwa kwekusaremekedza kusarudzika kuchikonzera kusagadzikana kwekushushikana.

Asi inoshanda sei, chaizvo? Ndedzipi shanduko dziri kuitika muuropi, kana dziripo?

Kuongorora iyo neural mashandiro eCBM kudzidziswa

Kutsva kutsva kunze kweBiological Psychology kuri kuona kuti CBM inoburitsa shanduko nekukurumidza mukuita kwehuropi.

Chikwata chevaongorori, chakatungamirwa naBrady Nelson kuStony Brook University, vakafungidzira kuti kamwechete kosi yekudzidzisa yeCBM yaizokanganisa mucherechedzo wechirungu unonzi kukanganisa kwakanangana nekukanganisa (ERN).

Iyo ERN ingangoita huropi hunoratidza kusanzwisisa kwemunhu kutyisidzira. Inopisa pese panosangana huropi zvikanganiso kana mabviro ekusava nechokwadi, zvichitungamira munhu kuti aone zvinhu zvinogona kunge zvichitadza kukomberedza. Asi hazvisi zvese zvakanaka. Iyo ERN inogona kuenda haywire. Semuenzaniso, inozivikanwa kunge yakakura muvanhu vane kusagadzikana uye kusagadzikana kwakanangana nekushushikana inosanganisira GAD neOCD. Huru ERN inoratidza huropi hwakasvinura hunogara huri "kutarisa" kune zvingangoita matambudziko-kunyangwe pasina matambudziko aripo.

Muchidzidzo chazvino, ivo vaongorori vakafungidzira kuti imwe chete CBM yekudzidzira chikamu yaizobatsira kudzora iyi tyisidziro yekupindura uye kutungamira kukurumidza kudzikiswa muERN.

Maitiro ekuyedza

Vatsvagiri vakasarudzika vakagovera vatori vechikamu kune chero CBM kudzidziswa kana kudzora mamiriro. Mapoka ese ari maviri akaita basa, kamwe pamberi pekudzidziswa (kana kutonga) uyezve zvakare mushure. Vakanga vaine yavo ERN chiitiko chakatariswa vachishandisa electroencephalographic kurekodha (EEG).

Zvinoenderana nezvakafanotaurwa, vakaona kuti avo vakaita kosi pfupi yeCBM vakakumbira diki ERN kana ichienzaniswa nevatori vechikamu. Kutyisidzira kwehuropi kwakadzikiswa kubva pakutanga kusvika mushure mekudzidziswa, nekungorairidza vanhu kuti vachinje kutarisisa kwavo kune zvakanaka (uye kure nezvisina kunaka) zvinokurudzira.

Kuzvidya Mwoyo Kwakakosha Kuverengwa

Covid-19 Kushushikana uye Kuchinja Hukama Maitiro