Munyori: Monica Porter
Zuva Rekusika: 13 Kurume 2021
Gadziridza Zuva: 17 Chivabvu 2024
Anonim
What If You Stop Eating Bread For 30 Days?
Vhidhiyo: What If You Stop Eating Bread For 30 Days?

Zvemukati

Kunetsekana nezve chero chinhu chinoshomeka sosi kunogona kushandisa iyo yakakosha brainspace iyo ingadai yakapihwa kune simba rekuda. Asi kunetseka nezvemari ndiko kwakanyanya kudarika zvese. Pfungwa dzichiitirana nharo nezvekuti uchagadzirisa sei zvikwereti zvako, kunyangwe zviwanikwa zvako zvingadzimwa, kana kuti kana uchikwanisa kutenga chinhu chinodhura choumbozha chawakangotenga chinobata chikamu chehuropi chinotonga simba. Izvi zvinoita kuti kuronga ramangwana uye kuita sarudzo dzakanaka kuome.

Chikonzero 2: Matambudziko emari anoderedza huropi hwako.

Kuita kuti zvinhu zviwedzere, matambudziko emari anoderedzawo kugona kwako kugadzirisa matambudziko. Zvisingatendeseki, kunetseka kwemari kwakabatana pamwe nekudonha muIQ neanosvika 9-14 mapoinzi, zvinoenderana nemamiriro akadzidzwa. Uine sarudzo shoma yekuita sarudzo, unogona kuzviwana uchitora chikwereti chemubhadharo wakakwira kubva kukambani ye shark yechikwereti kana kushandisa mari yemaroja kugadzirisa mota yako. Hupenyu hunova hwekukurumidzira pachako mushure meumwe.


Isu tinowanzo kupa mhosva varombo nekukonzera ivo pachavo matambudziko kuburikidza nekushaikwa kwesimba rekuda. Asi kana iwe ukaverenga iyo ongororo iri pamusoro, iwe uchaona kuti, kazhinji, kwanga kusiri kushomeka kwesimba kwakakonzera matambudziko emari; yaive matambudziko emari akakonzera kushomeka kwesimba.

Chikonzero 3: Kugara uchiita sarudzo kunopedza simba.

Ongororo dzakawanda dzakaratidza kuti "kuneta kwesarudzo" -kuita sarudzo imwe mushure meimwe-kunopedza simba. Sarudzo kuneta kunotsanangura nei tisina simba shoma pakupera kwezuva. Uye kana mari iri kushomeka, sarudzo yega yega yemari yakaoma. Kunyangwe rwendo rwakajairika kuenda kusupamaketi inova nhevedzano yesarudzo dzinorwadza.

Chikonzero 4: Kushungurudzika kunopedza simba.

Mhando dzese dzekushushikana dzinogona kupedza simba, asi matambudziko emari anogona kunge ari mambo wekushushikana. Matambudziko emari anogona kutungamira kumakakatanwa emhuri uye kukanganisa hutano hwepfungwa. Kunyanya kushushikana kwepfungwa kwatinotarisana nako, simba shoma rinogona kupiwa kuzvidzora.


Izvo Iwe Zvaungaite Nezve Yako Mari Matambudziko

Matambudziko emari ari kupedza simba rako nesimba rako here? Kana zvirizvo, kanganwa chikafu uye ita shanduko muhupenyu hwako hwemari chinhu chakanyanya kukoshesa.

Kana NDIWE une matambudziko emari, funga nezve Chisarudzo cheGore Idzva chinosanganisira chakatarwa uye chakajeka chirongwa chekuti ungaita sei kuti hupenyu hwako hwemari husanyanye kunetsa. Semuenzaniso, kana kiredhiti kadhi kiredhiti iri iro dambudziko, heino Suze Orman's-nhanho chirongwa chekubhadhara icho: Dzvanya apa uye pfugama pasi ku "Kubhadhara Chikwereti." Kana iwe unogona kugadzira chirongwa chinokubatsira iwe kuchengetedza yakawanda, kuwana yakawanda, kana kushandisa zvishoma.

Kana MUDIWA Ane matambudziko emari uye iwe usingaite, chinyorwa ichi, "Chinonyanya Kutsvaga Kuisa Stuffer - Cash," naTara Siegel Bernard inopa nzira dzekubatsira. .


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