Munyori: Judy Howell
Zuva Rekusika: 5 Chikunguru 2021
Gadziridza Zuva: 13 Chivabvu 2024
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Zvekunyanyisa pahudiki Zvinogona Kutungamira Kudzidza Kusabatsira - Psychotherapy
Zvekunyanyisa pahudiki Zvinogona Kutungamira Kudzidza Kusabatsira - Psychotherapy

Zvemukati

Mukupera kwemakumi matanhatu, Martin Seligman naSteven Maier vaiita tsvagiridzo pamusoro pembwa uye vakagadziriswa kutiza paUniversity yePennsylvania. Iyi ingano yekunyepedzera uye account.

Seligman:Wazviona here izvozvo?

Maier:Chii? "

Seligman:Imbwa yakangorega. Ingosiya. Haana kana kuedza kutiza nyangwe hazvo akavhunduka kakawanda. Zvinoita sekunge akadzidza kushaya zvekubatsira .’

Maier:Ndingadai ndisina kufungidzira izvozvo! Tinofanira kuona kuti sei zvakaitika. Yakadzidza kusabatsira. "Izvi zvinonakidza kwazvo."

Seligman: "Ndinofunga takagumburwa pane chimwe chinhu chine kukosha kukuru."

Maier: "Hongu. Zvinogona kunge zvakakosha saPavlov kugadzirisa imbwa dzake kuti dzimedze mate"

Seligman: "Ini handizive nezve izvo, asi ndinoita senge kutora kwako pane zvakanaka psychology."


Chii Chinodzidziswa Kusabatsira?

Martin Seligman naSteven Maier vakawana musimboti wepfungwa wekufunda kusabatsira muma1960 vachiitisa mamiriro ekutsvagisa imbwa. Vakaisa imbwa mubhokisi rinoshambadza riine mativi maviri akapatsanurwa nefenzi ipfupi yaive yakadzika zvekuti imbwa inogona kusvetuka pamusoro. Idzo imbwa dzakapihwa zvisina kurongwa kune imwe yeaviri mamiriro ekuyedza. Iyo imbwa mune yekutanga mamiriro haina kupfeka inodzivirira tambo. Vakakurumidza kudzidza kusvetuka pamusoro pefenzi kuti vatize kushamiswa nemagetsi. Idzi imbwa mune yechipiri mamiriro dzakapfeka tambo yakavadzivirira kusvetuka pamusoro pefenzi kuti vatize kushamisika kwemagetsi. Mushure mekugadzirisa mamiriro ezvinhu, imbwa dziri mune yechipiri mamiriro hadzina kuyedza kutiza kushamiswa nemagetsi kunyangwe dzaive dzisingadzorwe uye dzaigona kupukunyuka. Vakanga vadzidza kushaya zvekuita.

Kudzidza kusabatsira kwakazoitika kana munhu achiramba akatarisana nemamiriro ezvinhu asina kunaka, asingadzoreki uye omira kuyedza kushandura mamiriro avo, kunyangwe paine kugona kuita kudaro."Psychology Nhasi."


Vanhu Vanogona Kukudziridza Kusadzidza Kubatsira Here?

Kumwe kutsoropodza kwekudzidza kusabatsira kwekutsvagisa munzvimbo dzakarongedzwa marabhoritari nemhuka dzakaita sembwa, makonzo, uye mbeva ndeyekuti inogona kusadudzira kuvanhu mune chaikoiko nyika. Izvo zvakati, ndeipi mhinduro yakapusa kumubvunzo, "Vanhu vanogona kukudziridza kudzidza kusakwanisa?" Ehe.

Muvanhu, kudzidza kusabatsira kwakabatana nekushungurudzika muvanhu vakuru, kushushikana uye kuita kwakaderera muvana, kushushikana, uye kuseri kwekushungurudzika kusagadzikana kusagadzikana.

Kunyanyisa Kudyara Kunotungamira Kudzidza Kusabatsira?

Kune mhando nhatu dzekunwisa doro pahudiki; Zvakawandisa, Dhizaini Dhizaini, uye Overnurture. Ndinotenda kuti kana vabereki vakanyanyisa kurera vana vavo nekuvaitira zvinhu zvavanofanira kunge vachizviitira ivo vabereki kubira vana vavo hunyanzvi, uye neimwe pfungwa, izvi zviito zvevabereki zvinokurudzira chimiro chekusava neruzivo muvana vavo. Vana vanorerwa zvakanyanya vanove vasina rubatsiro. Ivo vanokura vasina hunyanzvi hwavanoda kuti vashande sevanhu vakuru. Kushaya zvekuita. Akaramba. Uye mune mamwe mamiriro ezvinhu; kunzwa kusava netariro.


Imwe yenzira idzo vabereki vanodzidzisa kusabatsira ndeyekusada kuti vana vavo vaite mabasa epamba. Pane kudaro, vabereki vanoita mabasa ese epamba uye anopfuura-basa kuvana vavo. Vazhinji vevana vese havawone kuti zvakakosha kuti nhengo yega yega yemhuri ibatsire mukugara kwemhuri.

Nyaya yemapepa angu ari kuuya ichave emabasa epamba nevana:

  • "Zero Mabasa epanenge Pave Nenjodzi Inokanganisa Vana Vako!"
  • "Vana Vako Vakabatikana Zvikuru Kuita Mabasa Epamba"
  • "Chikafu chekurera Vechidiki Vasingabatsiri"

Dzidzira Aloha. Ita zvinhu zvese nerudo, Nyasha, nekutenda.

© 2021 David J. Bredehoft

Nolen-Hoeksema, S., Girgus, J. S., & Seligman, M. E. (1986). Kudzidza kusabatsira muvana: Yekureba kudzidza kwekushushikana, kubudirira, uye nzira yekutsanangudza. Zvinyorwa zveMunhu uye Zvemagariro Psychology, 51(2), 435–442. https://doi.org/10.1037/0022-3514.51.2.435

Miller, WR, uye Seligman, EP (1976). Yakadzidza kusabatsira, kushushikana uye maonero ekusimbisa. Maitiro Ekutsvagisa uye Therapy. 14(1): 7-17. https://doi.org/10.1016/0005-7967 (76)90039-5

Maier, S. F. (1993). Kudzidza kusabatsira: Hukama nekutya uye kunetseka. Muna S. C. Stanford & P. ​​Salmon (Eds.), Kushungurudzika: Kubva ku synapse kuenda ku syndrome (peji 207-243). Dzidzo Press.

Bargai, N., Ben-Shakhar, G. & Shalev, A.Y. (2007). Posttraumatic kusagadzikana kwepfungwa uye kushushikana mumadzimai akarohwa: Iyo yekudyidzana basa rekudzidza kusabatsira. Zvinyorwa zveMhirizhonga Yemhuri. 22, 267-275. https://doi.org/10.1007/s10896-007-9078-y

Rudo, H., Cui, M., Hong, P., & McWey, L. M.(2020): Parents uye maonero evana ekuzvibata kwakanakira kuvabereki uye vakadzi vanobuda zviratidzo zvekuora mwoyo zvevanhu vakuru, Zvinyorwa zveMhuri Zvidzidzo. DOI: 10.1080 / 13229400.2020.1794932

Bredehoft, D. J., Mennicke, S. A., Muumbi, A. M., & Clarke, J. I. (1998). Pfungwa dzinofungidzirwa nevanhu vakuru kuvanyanyisa vevabereki panguva yehudiki. Zvinyorwa zveMhuri uye Yevatengi Sayenzi Dzidzo. 16(2), 3-17.

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