Inogona here Iyi Nyowani OCD Kurapa Kubatsira Iko Kune Vamwe Vanotadza?

Zvemukati

• OCD Inokosha Inoverengwa
• Vatema veAmerica Vakakurumbira uye Anotaridzika neOCD

Makore gumi apfuura, ndanga ndichirwisana neOCD yakaoma. Ini ndanga ndatova kune vakawanda varapi uye ndikatoita mavhiki matatu ekuratidzwa kwakanyanya uye Kupindura Kudzivirira (ERP) neakajeka OCD nyanzvi. Yese nguva iyi nemari yakashandiswa, kungozozviwana ndave kuita zvekumanikidza kubva panguva yandakamuka kusvika ndarara usiku. Ndakanga ndakabatwa, uropi hwangu hwakanga hwakakiiwa; uye sezvo pasina kurapwa kwainge kwashanda, ndakatya zvakanyanya kuti ndaisazombosununguka.

Ini ndaida chaizvo kunzwa uye kuita sevamwe vangu vasiri-OCD vamwe vangu. Ndakanamata uye ndakaedza nepese pandaigona, asi handina kukwanisa kumisa kumanikidzwa. Chikamu chinotyisa chaive chekuziva kuti ndaive munhu akasimba kwazvo uye zvakadaro, handina kukwanisa kuchinja maitiro angu. Ndakafunga, "Wow, kana ERP ikasashanda pandiri, saka chii chichaita? Ndiri kungofanana neizvi nokusingaperi here? ”

Iyi yaive nzvimbo inotyisa uye isingabatsiri kuvemo. Zvino, pakati pehusiku hwaNyamavhuvhu 7, 2010, chimwe chinhu chakaitika - chiitiko chakandisundira ku "dombo" rangu chairo. Kunyangwe zvakaratidzika sechiitiko chinotyisa chakandiparadza, chakazove chinhu chakanakisa chingadai chakaitika. Chekupedzisira, chokwadi chaicho chakakwanisa kupaza kuburikidza neangu kubatwa nehutachiona. Pakupedzisira, ndakapihwa mamiriro aiita seaityisa kwandiri kupfuura kutya kwangu kusvibiswa. Ndihwo husiku hwakandichinja. Ini ndaityairwa uye ndakachajiswa nenzira yandakanga ndisati ndambove mumakore ese andakabatwa muOCD gehena. Chikamu chinotevera, kuramba maitiro ekumanikidza, hazvina kuita sekuoma. Ichokwadi, zvaive zvichiri kusagadzikana zvakanyanya, asi, kamwe kamwe zvichiita.

Apa ndipo pakazvarwa kurapwa kwandinoti RIP-R - iko kurapa kwakaponesa hupenyu hwangu. RIP-R inzira yekuziva-yemaitiro inogadzirisa uye kugadzirisa zvikamu zveEERP zvakandiperera.

Ini ndichatanga nekutaura kuti ini ndiri mumiririri mukuru weE ERP: Ini pachangu uye nehunyanzvi ndakaona simba reE ERP uye kuti rinobatsira sei anorwara. Ndakazoona kuti nepo ERP iri chirongwa chakanakisa chekurapa, haina kusanganisira chero matanho ekuyera padanho rekurwisa remunhu anorwara.

Ini ndinotenda zvakakosha kuti uone kuti mutengi akagadzirira sei kushandura maitiro avo akasimba asati atanga kuita kwekushushikana. Zvinoreva, mutengi anogona kunge asingakurudzirwe uye vazhinji varapi vanokasira kutanga "kufumura," zvichidaro zvichitungamira vatengi kuti vaite mamwe maitiro ekumanikidza. ndokumbirawo uone kutumira kwangu, "Nei Kuratidzira uye Kupindura Therapy Kwakange Kusingashande Kwandiri").

Zvakare, RIP-R yakagadzirirwa kuve inoyerera, mupfungwa yekuti munhu anogona kurasikirwa nemanzwiro ake ekutyaira uye kufemerwa kana vari mu "P" kana chikamu chekudzidzira; ipapo, chiremba anga achida kumbomira odzokera kuchikamu chezasi kwedombo.

RIP-R inogadzirisa izvi. "R" inomirira dombo-pasi. Dombo-pasi idimikira; munhu wese "rock-bottom" akasiyana. Izvo zvinouya kune nyaya yemafungiro; dombo rangu rinogona kunge rakasiyana neako. Ichi chikamu chekurapa chinomiririra chinodiwa chemurwere chekutyairwa zvizere vasati vatanga kupokana nemaitiro avo ekumanikidza.

Ini ndinotenda zvakasimba kuti vese vanorwara vanoda "chikonzero," "kudana," kana "chiitiko" chinonyatso zunza nekuvasundira kune kwavo vega pasi. Nzvimbo yavanonzwa kuti havagone kurarama nenzira iyi zvekare kana kunzwa kuti vaguta ne "mabhuru t" ose. Pane imwe nguva, anorwara anotyairwa nemazvo, ndinotenda 99% yedambudziko rinotarisirwa.

MuRIP-R kurapa, kune vashanu "vavaki vekutyaira" ayo mutengi anoda kugadzirisa uye kuongorora. Chinangwa cheichi ndechekusundidzira mutengi kupinda "padombo pasi" kana nharaunda isati yatovaitira ivo.

Kufambira mberi kune "Ini," inomiririra kukanganisa. Ichi chikamu chechipiri cheRIP-R icho chinosanganisira kukanganisa kana kudzikisira kumanikidza. Nepo pfungwa yekudzivirira mhinduro iine simba muERP, kudzivirira mhinduro dzese hachisi chinangwa muRIP-R. Kuve "OCD kupora" zvinoreva kuti anorwara anozozvibata sevanhu vasiri-OCD. Wepakati munhu asiri OCD anozoita imwe yekumanikidza, asi ivo vangori maitiro akakwana kuti vazvichengete "zvakanaka." Maitiro avo anowanzo kudzorwa. Semuenzaniso, kana chinhu chinonamira chikasvika pamaoko evanhu vaviri, asiri-OCD munhu angave akanaka nekukurumidza kushambidza maoko kuti abvise goo. Iye OCD munhu anogona kuramba achiwacha uye nekureba kwakanyanya kwenguva achiedza kubvisa kusahadzika mupfungwa kwavo kuti chinhu chakabviswa. Ipapo, inogona kumira kuwacha, ichiri kunzwa "kunamira" uye kutanga kugeza zvakare. Munhu uyu angade kudzikisa kana kukanganisa maitiro ekugeza kuti ave mukati menguva yakareba seyekutanga munhu.

Kuti uwane murwere ane mutambo-chirongwa kana zano rakanangana nekuita izvi, RIP-R inoshandisa gumi dzakasarudzika uye hunyanzvi hwekuziva vanogadzirisa. Aya ndiwo mazano "ekufunga" akagadzirirwa iye anorwara kuti adzidze uye ozodzidzira nekudzidzira uye kuzviita. Izvo zvinoitirwa kubatsira anorwara kusimbisa yavo "isina kusimba mifungo" zvakakwana kurwisa pfungwa dzinotenderera; nekudaro, kuvabatsira kuramba kumanikidza. Vatengi saka, vanoita zvevanyengeri zuva rese, zuva rega rega, kakawanda uye zvakare; nepo vachigara vachidzongonyedza uye vachidzora maitiro ekumanikidza kudzamara vasvika pachinangwa chavo chekuzvibata sevasiri vanhu veOCD. Ipapo, ivo vanoonekwa sevari mu "OCD kupora."

OCD Inokosha Inoverengwa

Vatema veAmerica Vakakurumbira uye Anotaridzika neOCD