Kufungidzira Kunogona Kurapwa Here?

Matambudziko epfungwa akatanga kubuda mumumvuri mumakore achangopfuura. Hazvichafungi kuti vanhu vavhure matambudziko avo; iwe pamwe unoziva mumwe munhu akaita izvo chaizvo. Zvichakadaro, isu tave kujaira kunzwa nezve hutano hwepfungwa kubva kunhau uye kubva kuruzhinji mishandirapamwe.

Asi kunyangwe hazvo hutano hwepfungwa huine huwandu hwepamusoro mazuva ano, uye nzira dzekurapa dzakagadziriswa zvirinani, mamwe mamiriro anoramba ari maviri akafukidzwa nehurongwa uye, kuvanhu vazhinji, vakasindimara zvakaoma kurapa.

Kunyepedzera kwekunyepedzera - kutyaira kusina hwaro kuti vanhu vari kunze kuzotikuvadza - zvirokwazvo vanowira muchikamu ichi. Chimwe cheakakosha maficha epfungwa dzechirwere chepfungwa senge schizophrenia, kunyengera kwekushusha kunogona kukonzera kushushikana kukuru. Inenge hafu yevarwere vane chirwere zvakare vanotambura nekiriniki yekuora mwoyo; zvirokwazvo, iwo mwero wehutano hwepfungwa hwepfungwa mune yakaderera 2 muzana yevagari. Izvi hazvitomboshamisi kupihwa kutambudzwa kwekufunga, semuenzaniso, kuti shamwari dzako kana mhuri vari kunotora iwe, kana kuti hurumende iri kuronga kukuuraya iwe. Kuvapo kwekunyepedzera kwekufungidzira kunofanotaura kuzviuraya uye kubvumirwa muchipatara chepfungwa.

Tichifunga zvese izvi, zvinosuwisa kuti isu tichiri kushaya nzira dzesimba dzekurapa. Mishonga uye kurapwa kwepfungwa kunogona kuita mutsauko uye vamwe vatungamiriri vanoshamisa muhutano hwepfungwa vari kufambira mberi mukunzwisisa, kurapwa, uye kuendesa sevhisi. Zvisinei, mishonga haishande kune wese munhu uye mhedzisiro yacho inogona kunge isingafadzi zvekuti vanhu vazhinji vanongosiya kurapwa. Zvichakadaro, nepo kurapwa kwepfungwa senge chizvarwa chekutanga nzira dzeCBT kwakaratidza kuve kunobatsira kune vazhinji, zviwanikwa zvinogona kuve zvine mwero. Kuwanika zvakare kune mwero kwazvo, kune nzara yehunyanzvi vakadzidziswa vanokwanisa kuendesa kurapwa zvakakwana.

Tichitarisa sarudzo dziripo parizvino, uye tichifunga kuti varwere vazhinji vachiri kunetsekana nepfungwa dzepfungwa kunyangwe paine mwedzi kana kunyangwe makore ekurapwa, iyo pfungwa yekuti kunyengera kunogona kurapwa kunoratidzika kunge kurota kwepombi. Asi apa ndipo chaipo patinoda kumisikidza bhawa. Icho chinangwa chatinofunga ndechechokwadi kune vazhinji varwere. Uye mhedzisiro yekutanga yechirongwa chedu cheKunzwa Kwakachengeteka, yakabhadharwa neMedical Research Council uye kuvaka pamusoro peunyanzvi hwenyika mukunzwisisa nekurapa zviitiko zvepfungwa, zvinopa chikonzero chetariro.

Iyo yekurapa inoshanda yakavakirwa padhuze neyedu dzidziso yeparanoia (mune izvi ndizvo zvinozivikanwa se kushandurwa kurapwa ). Pakati pekunyengera kwekushusha ndiko kwatinoti kutenda kwekutyisidzira: Mune mamwe mazwi, munhu wacho anotenda (zvisizvo) kuti parizvino vari munjodzi. Urwu ndirwo rudzi rwekunzwa uko vazhinji vedu takave nako pane imwe nguva. Iko kunyengera kwekutambudza kunoonekwa nevanhu vane schizophrenia havana hunhu hwakasiyana neyakajairika paranoia; ivo vanongonyanya kusimba uye vanotsungirira. Kutambudzwa kwekunyepedzera ndiko kuguma kwakanyanya kweparanoid spectrum.

Kufanana nemamiriro epfungwa mazhinji, kune vanhu vazhinji, kuvandudzwa kwekutyisidzira kwavo kutenda kuri mukubatana pakati pemajini nenzvimbo. Kuburikidza nenjodzi yekuzvarwa, vamwe vedu vanogona kungobatwa nepfungwa dzinofungidzirwa kupfuura vamwe. Asi hazvireve kuti vanhu vane hutachiona hunogona kusangana nematambudziko. kure nazvo. Zvakatipoteredza zvinhu - zvakanyanyisa zvinhu zvinoitika kwatiri muhupenyu hwedu uye nemabatiro atinozviita - zvakakosha zvakanyanya semageneti.

Kamwe kunyengera kwekutambudza kwave kukura, kunowedzeredzwa neakawanda e kuchengetedza zvinhu . Isu tinoziva, semuenzaniso, kuti paranoia inodyisa pamanzwiro ekusagadzikana akagadzirwa nekuzvidzora kwakaderera. Kunetsekana kunounza anotyisa asi mazano asingafungidzike mupfungwa. Kurara kwakashata kunowedzera kushungurudzika kwekutya, Uye huwandu hwekukanganisa kwekunzwisisa (kusanzwisisika kwekunzwa kunokonzerwa nekushushikana, semuenzaniso) zvinonzwisiswa zvisirizvo sezviratidzo zvengozi kubva kunze kwenyika. Kufungidzira kunowedzerawo pane izvo zvinonzi "kufunga kwakasarudzika" sekusvetukira kumhedziso uye kutarisa chete pazviitiko zvinoita sekusimbisa pfungwa yekufunga. Matanho anonzwisisika - sekudzivirira mamiriro anotyiwa - zvinoreva kuti munhu wacho haazowane kuti angave ari munjodzi here uye nekudaro kana kufunga kwavo kwepfungwa kwakaruramiswa.

Chinangwa chakakosha cheiyo Kunzwa Yakachengeteka Chirongwa ndechekuti varwere vadzidze zvakare kuchengetedzeka. Kana vachinge vadaro, zvitendero zvekutyisidzira zvinotanga kunyungudika. Mushure mekugadzirisa zvinhu zvavo zvekuchengetedza, isu tinobatsira varwere kuti vadzokere mumamiriro ezvinhu avanotya uye voona kuti, chero zvavanogona kunzwa nezve zvakaitika kare, zvinhu zvakasiyana izvozvi.

Kunyangwe iyo Kunzwa Yakachengeteka Chirongwa iri nyowani, yakavakirwa pane yakangwarira uye nemaune nzira yekutsvaga. Tichishandisa zvidzidzo zvehutachiona uye zvekuyedza, isu takaedza dzidziso uye takaratidza makiyi ekuchengetedza zvinhu. Tevere, isu takasimuka kuratidza kuti isu tinogona kudzora ekugadzirisa zvinhu uye kuti, kana tadaro, varwere 'paranoia inoderera. Mumakore mashanu apfuura, ma module anotarisa chimwe nechimwe chekugadzirisa zvinhu akaedzwa nesu uye vatinoshanda navo mumakiriniki miedzo inosanganisira mazana evarwere. Kunzwa Kuchengetedzeka mhedzisiro yeyakareba nzira yekushandura sainzi kuti iite. Iye zvino tasvika padanho rinonakidza rekuisa akasiyana mamamojuru pamwe muhutano hwakazara hwekuramba uchitambudza kwekunyepedzera.

Mhedzisiro kubva kuvarwere vekutanga kuita iyo Kunzwa Yakachengeteka Chirongwa yakaburitswa svondo rino. Yedu Phase 1 bvunzo yaisanganisira varwere gumi nemumwe vane miedzo yakareba yekutambudza iyo yanga isina kupindura kurapwa mumasevhisi, kazhinji kwemakore mazhinji. Ruzhinji rwevarwere rwainzwawo manzwi. Takatanga kuvabatsira kuti vazive zvinhu zvekugadzirisa izvo zvaivakonzera matambudziko akanyanya. Varwere vanobva vasarudzwa kubva pane yekurapa menyu yakagadzirirwa zvakanyanya kwavari, kusanganisira, semuenzaniso, ma module akagadzirirwa kudzikisa nguva inopedzwa mukuita kunetseka, kuvaka kuzvivimba, kuvandudza kurara, kuve wakachinjika munzira yekufunga, uye kudzidza maitiro pasina -matanho uye ona kuti nyika ikozvino yakachengeteka kwavari.

Kwemwedzi mitanhatu inotevera, murwere wega wega akashanda neyechiremba wepfungwa kubva kuchikwata pachirongwa chavo chekurapa, vachigadzirisa zvinhu zvake zvekuchengeta rimwe nerimwe. Chii chinokonzera kunyengera kunosiyana kubva pamurwere kuenda kune mumwe murwere; nzira yakanakisa yekubata nekuoma uku ndeyekutora nhanho - kana yekuchengetedza chinhu - panguva. Iyo yekurapa inoshanda uye inoshanda. Yakanyanya kutarisisa pakubatsira varwere kuti vanzwe vakachengeteka uye vachifara, uye kuti vadzoke voita zvinhu zvavanoda kunge vachiita.

Paavhareji, varwere vakagashira makumi maviri nerimwe-kune-kubvunzana rimwe nerimwe rinogara kweinenge awa, nezvirongwa zvinowanzotsigirwa nerunhare, zvinyorwa, uye maemail. Zvirongwa izvi zvakaitwa munzvimbo dzakasiyana siyana: nzvimbo yepano yehutano hwepfungwa, imba yemurwere, kana nharaunda umo murwere anogona kudzidzazve chengetedzo (nzvimbo yekutengesa yemuno, semuenzaniso, kana paki). Kamwe chinhu chekugadzirisa painge chagadziriswa zvinobudirira, murwere akaenderera kune inotevera inotevera module.

Mhedzisiro yacho yairova; chirongwa ichi chinoita senge chingamiririre nhanho-shanduko pakurapwa kwekunyengera. Iyo sainzi inogona kunyatso dudzira mune inokosha inoshanda kumberi. Vanopfuura hafu yevarwere (64 muzana) vakapora kubva mukunyengera kwavo kwenguva refu. Ava vaive vanhu vaive vatanga kutongwa vachiramba vachinyengera zvakanyanya, zvimwe zvinonetsa zviratidzo zvepfungwa, uye hutano hwepfungwa hwakadzikira - iro boka rakaomesesa kunongedza nemushonga mutsva. Asi chirongwa ichi chichienderera mberi, varwere vakawana zvikuru munzvimbo dzose idzi; vanoverengeka vakakwanisawo kudzora mishonga yavo. Zvakare, varwere vakafara kuomerera pachirongwa ichi, pamwe zvese zvichitaura kuti chakavabatsira kubata zvinobudirira nezvinetso zvavo.

Izvo hazvina kushandira munhu wese uye uku ndiko kuedza kwekutanga kurapwa uko kuri kuramba kuchichinja. Chiyero chizere chakarongedzwa chinodzorwa chakabhadharwa neUK's NHS National Institute of Health Research yakatanga muna Kukadzi. Kana izvi zvabuda zvekutanga zvikadzokororwa, chirongwa cheKunzwa Kwakachengeteka chinomiririra kufambira mberi kusati kwamboitika. Kunzwisisa kwedu kwezvikonzero zvekunyengera kwakauya mukukwakuka nemuganho mumakore achangopfuura saka kana zvasvika pakuvaka kurapwa kwakabudirira tinogona kuenderera nekuvimba kwakanyanya kupfuura munguva yakapfuura. Chekupedzisira, zvinokwanisika kufungidzira ramangwana umo varwere vane kutambudza kwekunyepedzera, kwenguva yakareba zvakadaro dambudziko risingaratidzike, vanogona kupihwa yakasimba, yakavimbika, uye yakatowanda mushonga unoshanda. Paranoia, zvinoita, pakupedzisira inogona kunge yave kuda kubuda mumumvuri.

Daniel naJason ndivo vanyori veThe Stressed Sex: Kuzivisa Chokwadi pamusoro peVarume, Vakadzi uye Pfungwa Hutano. Pa Twitter, ivo @ProfDFreeman uye @ JasonFreeman100.