Belly Mafuta uye Brain Yako

Fluid intelligence -mhando yehungwaru iyo inosanganisira yenguva pfupi ndangariro uye kugona kufunga nekukasira, zvine musoro, uye zvisingabvumike kuitira kunetsa-kugadzirisa mumamiriro matsva uye akasarudzika mamiriro - epamusoro muhukuru hwevechidiki (pakati pemakore makumi maviri nemakumi matatu), zviyero zvenguva yakati, uye kazhinji zvinowanzotanga kudzikira zvishoma nezvishoma patinokwegura. Asi nepo kukwegura kusingadzivisike, vesaenzi vari kuona kuti dzimwe shanduko mukushanda kwehuropi dzinogona kunge dzisiri.

Imwe fundo kubva kuIowa State University, yakaburitswa munaNovember 2019 edition ye Ubongo, Maitiro, uye Kudzivirirwa , yakawana kuti kurasikirwa kwemhasuru uye kuunganidzwa kwemafuta emuviri kutenderedza dumbu, ayo anowanzo kutanga mukati mezera repakati uye kuenderera mukukwegura, zvinoenderana nekuderera kwehungwaru hwemvura.Izvi zvinoratidza mukana wekuti mararamire ezvinhu, senge rudzi rwechikafu chaunoteedzera uye mhando uye huwandu hwekurovedza muviri kwaunowana mukati memakore kuti uchengetedze mhasuru yakaonda, inogona kubatsira kudzivirira kana kunonoka kuderera uku.

Vatsvakurudzi vakatarisa dhata dzaisanganisira zviyero zvetsandanyama dzakaonda, mafuta epamuviri uye mafuta epasi (rudzi rwemafuta aunogona kuona nekubata) kubva kuvanopfuura mazana mana ezviuru pakati-kusvika-vakuru-vakuru varume nevakadzi uye vachienzanisa iyo data kuudzwa shanduko muhuchenjeri hwemvura pamusoro pemakore matanhatu emakore. Vakaona kuti vanhu vane makore ari pakati nepakati vane zviyero zvakakwirira zvemafuta epamuviri vakawedzera zvakanyanya pamatanho ehungwaru hwemvura sezvo makore aifamba.

Kune vakadzi, iko kushamwaridzana kunogona kuve kunokonzerwa neshanduko yekuzvidzivirira kwakakonzerwa nemafuta akawandisa emimba; muvarume, immune system haina kuratidzika kuve inobatanidzwa. Zvidzidzo zvenguva yemberi zvinogona kutsanangura iyi misiyano uye pamwe zvinotungamira kune akasiyana marapirwo evarume nevakadzi.

Zvichakadaro, pane matanho aunotora kuti ubatsire kudzikisa mafuta epamuviri uye chengetedza huremu hwemhasuru paunenge uchikura kuti uchengetedze hutano hwako hwepanyama uye hwepfungwa. Idzi mbiri dzinowanzokurudzirwa nzira dzehupenyu ndedzekuchengetedza kana kuwedzera ako mazinga eerobic kurovedza muviri (ayo, kune vamwe vanhu, anogona kuwanikwa nekungofamba zvakanyanya kupfuura zuva rega rega) uye uchitevera chikafu cheMediterranean chakazara nefibre kubva kuzere zviyo, miriwo, uye zvimwe zvekudya zvezvirimwa uye kubvisa chikafu chakagadziriswa zvakanyanya. Kana ukatakura mamwe mafuta emudumbu, taura nemupi wako wezvehutano kuti uone chirongwa chakanakira iwe.

Kunzwisisa kushanda kwepamusoro kunoitika riini? Iko asynchronous kusimuka uye kudonha kweakasiyana kugona kwekuziva kwese kwehupenyu. Psychological Sayenzi. Kubvumbi 2015; 26 (4): 433-443.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441622/

Magriplis E, Andrea E, Zampelas A. Nutrition muKudzivirira uye Kurapa kweAmai Obesity (Chechipiri Chinyorwa, 2019) Chikafu cheMediterranean: Chii icho uye nemhedzisiro yazvo kufutisa kwepamuviri. Mapeji 281-299.

https://www.sciencedirect.com/science/article/pii/B9780128160930000215

Cowan TE, Brennan AM, Stotz PJ, uye al. Yakaparadzaniswa mhedzisiro yekurovedza muviri huwandu uye kusimba pane adipose tishu uye skeletal mhasuru mashoma kune vanhu vakuru vane dumbu kufutisa. Kufutisa. Gunyana 27, 2018

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22304