14 Nuggets Kubva Psychology Nhasi Zvakakosha Kuverengwa

Kaviri, ndakaongorora Psychology Nhasi Zvakakosha Kuverenga kutsvaga zvigadzirwa izvo zvinogona kunyanya kubatsira vaverengi veizvi Maitiro Ekuita Hupenyu posvo, pamwe nekuwedzera kwangu. Hechino chinongedzo kune wekutanga uye wechipiri.

Kubva pakuedza kwekutanga, 900 nyowani Zvakakosha Kuverenga dzakabudiswa. Kubva pane idzo, heano gumi nemana nuggets pamwe nekuwedzera kwangu.

Ukama

Ndine urombo, Asi Wako Anogona Zvichida Haazi weNarcissist: Kuva neudyire hazvireve kuti iwe unofanirwa kuve nehunhu kusagadzikana. "NPD. munzvimbo dzese ... : zvebasa, zvemagariro, zvehutano, zvepamutemo, nezvimwe ... Vazhinji, vazhinji vanhu vazhinji vanongozvifunga ... Ndiwo musiyano wakakosha ... zvinonzwika senge kukosha kwekutonga, saka pachinzvimbo isu tinoti ivo vane NPD: 'Ini handisi kutonga; vanongosangana nezvose zvandakawana online. "

Vanhu vazhinji vanoratidzira maexes avo neimwe kiriniki yekuongorora senzira yeku "tarisa" kukanganisa mutoro webasa ravo mukutambudzika kwehukama hwavo. Semuenzaniso, munehumwe hukama, mumwe mudiwa anowanzo simbirira pahunhu hwake kwete nekuti iye waanofambidzana naye anove narcissist, s / iye ari "gasi," kana kunyangwe ane udyire, asi nekuti s / anowanzo kuve akarurama.

4 Nzira Huru dzeKuti Uwane Wako Partner Kuti utevere Rairo Yako. "Simbisa chiremera chako asi usapfuure. Iyo pfumo rine mativi maviri rekuzvininipisa ... "

Kurova chiyero ichocho hakusi nyore, kunyanya sezvo vazhinji vedu tichitanga negadziriro kune imwe kana imwe: kuzvishingisa kana kuzvininipisa. Iwe unoda here kuwedzera imwe kana iyo imwe?

9 Mibvunzo Yekutarisa Hutano Hwehukama Hwako. "Mubvunzo mukuru "enda kune imwe nzvimbo uye yausingade kurasikirwa nayo?"

Izvo zvinogona kunge zvakanyanyisa kubhawa. Vakaroorana vazhinji vanogara pamwe chete nekuti vanotenda kuti mutengo / bhenefiti yekuva wega kana kuyedza kutsvaga mumwe munhu ari nani zvine njodzi, nekuti vana vangatambura, kana nekuti kurambana kunogona kutora simba rakawanda uye kunokonzera kurwadziwa kwakawanda uye pamwe nemari, izvo kuchenjera, mambure, kugara pamwe chete.

Mirayiro gumi yeVabatsiri muTreaty's Therapy. "Usapa mhosva, kunyara, kana kushora mumwe wako pakurapa. Huya pakurapa nguva imwe neimwe wakagadzirira kudzidza zvaunogona kuita kuti uve shamwari iri nani. Usabvunze izvo mumwe wako zvaangakuitira, asi izvo zvaunogona kuitira wako shamwari. "

Izano rakanaka rechipiri uye rinotevera zvikamu. Asi muchikamu chekutanga, mupi wezano asati akwanisa kunzwisisa mamiriro acho zvizere, zvinogona kubatsira kuburitsa kushoropodza kwaunoita mumwe wako. Pamusoro pezvo, kubvisa kutsoropodza pachipfuva chako kunogona kuita kuti zvive nyore kuteerera uye kudzidza pane kutsauswa nekupomera kwakashata kuri pakavanda pasi pechiso.

Itsva Era, Zvitendero Zvitsva: Vakaroora Vanoita Zvirinani, asi Vakaroora Vanonzwa Zvirinani. "Kuroora hazviwanzo kukonzera kuwedzera kusingaperi mumufaro. Zvichida mune mamwe makore gumi, veruzhinji vachatanga kuona kuti mibairo yepamoyo yavakavimbiswa yekuroora inogona kusapera, kana vakatomboita pakutanga; ivo zvinopfuura uye zvinofadza sengano. "

Ini ndinoda chirevo ichocho nekuti chinobaya chinodikanwa kuenzanirana kune anowanzo shora zvirevo nezve "mufaro wakachata," kunyanya nevatengesi vezvindori zvemuchato, ma gown, uye kumwe kugamuchirwa kwe "Zuva rako remashiripiti." Asi nekuda kwekuravira kwangu, chirevo chacho chakanyanya kuomarara. Kunyangwe nanhasi, kana kusaroorwa kuchigamuchirwa zvakanyanya, vazhinji vakaroora vanofara kuti vakasunga pfumo.

Kuzvivandudza wega

Simba rekushambadzira. "Kana iwe uchifunga nezvekunyora tsika, ungatanga sei? ...Nzvimbo yakanaka yekutanga inogona kunge iine bhuku rekutenda ... tsvagiridzo inoratidza kuti inobatsira. "

Kunyora kunoita kazhinji kunotungamira mukuzvivandudza wega nekuti iwe unoziva zvakawanda nezvako uye nezvaunoda uye zvaunokwanisa kuita. Zvakare, iri kupa simba-iwe uri kuramba uchidzora pane kuzvipa kune mumwe munhu.

Kushamisika: Dzimwe nguva Njodzi Kufunga Ndicho Chaizvo Chaunoda! "Fungidzira mamiriro anovhiringidza-ayo pfungwa dzedu dzinotanga kuita pakutanga-uye zvimanikidze kufunga mhedzisiro yakanaka. Wobva wafunga izvo zvingangoitika uye gadzira chirongwa cheicho chiitiko chaicho."

Ehe, kuzvibvunza iwe zvaungaite mune chaicho chakaipa-chiitiko chinowanzo kubatsira iwe kuona kuti unogona kupona kunyange izvo.

Maitiro Ekuzvimisa Iwe Pachezvako Kubva Kuzvifunga-wega. "Tsiva kutonga nekuzvidzora kuitira kuti ukwanise kupora nekukurumidza."

Izvo zvinogona kuve pachena asi zvakakosha. Rangarira kuti kunyange vanhu vanobudirira kwazvo vanokanganisa, kazhinji zvikuru. Izvo zvinovasiyanisa kubva kune vamwe vanhu ndezvekuti ivo vanowanzo kukasira kuzvibvunza ivo pachavo kana paine zvidzidzo zvinodzidzwa, ipapo vanozvikanganwira ivo uye vodzivisa kumwezve runyerekupe pamusoro pezvavanokanganisa.

Zoom Misangano Iri Kunetesa Iwe Here? . Kudzoka pakushandisa runhare. Ucharangarira avo? "

Ehe, zvibvunze wega kuti iyo yakawedzera kukosha yevhidhiyo yakakodzera mutengo, semuenzaniso, kupfeka uye kugara ipapo pamberi pekomputa yako kwenguva refu. Pafoni isina waya uye nharembozha, unogona kufamba-shure kwezvose, kugara kutsva ndiko kutsva.

6 Nzira Dzakajairika Vanhu Vanopembedza Kusazvibata. "Chero bedzi isu tichikurudzirwa zvakanyanya nechishuwo chekuonekwa sehunhu pane kuva nehunhu chaihwo, kuzviruramisa kwekuzvipira hazvigone kusimudzira hunhu hunoshandira zvido zvedu zvenguva refu, kana zvemasangano edu nenharaunda."

Ehe, tinopembedza hunhu husina mutsika, semuenzaniso, tichishandisa, "Ini ndoda kutsigira mhuri yangu," "Vamwe vanhu vanobiridzira," kana "Iyo kambani inogona kuzvipa." Sarudzo dzekugadzirisa hadziperi, dzinogona kuve dzinotsvedza dzichipinda muhupenyu hwaunonyara pamusoro padzo.

5 Maitiro anotyaira Polarization. "Vanhu vanowanzo kuunganidza uye kushandisa humbowo hunosimbisa izvo zvinhu zvavanoda kutenda, kunyanya kana iko kutenda kuchisungirwa kuzivikanwa kwavo."

Zvinotaridza kuti nhasi uno, manzwiro akasimba nezvematongerwo enyika, dzinza, murume nemukadzi, uye kugoverwa patsva, zviri kuita kuti zvive nyore kuti isu tiri pasi pekusimbiswa - kusimbisa izvo zvatinotenda kare - nekuramba pfungwa dzinopesana uye, hongu, vanhu. Huchenjeri hunowanzo kugara pamusoro pechiratidziro uye isu tinokura kubva mukuzvibvunza isu pachedu, "Zvinogoneka kuti maonero anopikisa ane kumwe kushanda?"

Kushandisa Zvinodhaka

Iyo Mutengo Iyo Iyo Brain Inobhadhara: Vachiri Kuyaruka uye Kunwa. "Kufanana nehuropi hwevacheche, huropi huri kuyaruka hunowanikwa hunowanikwa nekuratidzwa pamwero wakakura wedoro. Kunwa zvakanyanya kunogona kukanganisa kurangarira kwemunhu wechidiki uye kugona kugadzirisa uye kuendesa ruzivo. Kugara uchingonwa-zvakajairwa nevazhinji vachiri kuyaruka nevakuru vechidiki - kunogona kukonzera kukuvara kwenguva refu kugona kwehuropi kuita sarudzo, kuronga, kuronga, kuisa pfungwa, kudzora zvishuwo, uye kunyatsoongorora njodzi. "

Vechidiki vagara vaita zvisina njere, zvichikonzerwa negate rekuyedza, kupandukira, uye kuona kusafa. Chii icho mubereki chekuita? Ehe, iro rairo zano rinogona kubatsira: Iva nekutaurirana pachena, kurudzira hushamwari nevasiri-vanobata zvisina kufanira, uye gadza yakasarudzika nhanho-yekumisikidza-kumisikidza. Asi kunyanya nhasi, vazhinji vechidiki vanonetseka kuti ramangwana ravo richava rakaipa kupfuura revabereki vavo, nekudaro chishuwo chekutiza. Saka imwe mushonga inogona kunge iri yekubatsira mwana wako kuwana nzira yechokwadi yebasa iyo inowedzera simba, masiketi kushaya simba, uye umo, kunyangwe mune hupfumi hwakaoma, iye / angangokunda. Zvinyorwa izvi zvinogona kubatsira: Shanda muna 2021-25, Shanda muna 2021 uye Beyond, uye Mabasa eChechi COVID.

Ungarega Sei Kusvuta. "Iyo ACT (Acceptance Commitment Therapy) app iCanQuit ine yekumisa mwero gore rimwe chete mumashure me28.2 muzana, yepamusoro-soro yakambowanikwa yeapp, vs. 21.1 muzana (p .001) yeapp yakatumirwa neUS National Cancer Institute (" QuitGuide ") ... Yakadzidzisa kugona kwepfungwa kushanduka: kugamuchirwa kwemukati kusvuta zvinokonzeresa sekukurudzira, pfungwa, nemanzwiro nekuzvikurudzira kurega kuburikidza nehunhu hwavo."

Paunenge uchisarudza app, iyo avhareji mhedzisiro inongova nzvimbo yekutanga. Saizi imwe haina kukodzera zvese, saka usati wasarudza app, unogona zvakare kufunga nezve aya maputi ekurega kuputa.

5 Nzira dzekuchengeta Doro Kushandisa Mukutarisa Munguva Inonetsa Nguva. "Gadzira chiitiko chitsva. Kana iwe uchiwanzo kuve negirazi rewaini mushure mekudya, tanga kuenda kufamba kwemanheru panzvimbo."

Ndiyo mhando yemaitiro akapusa asi kazhinji anobatsira andinoda: ndeemunhu mumwe, anoita pfungwa, haisi nguva yekudyira, iri parutivi-mhedzisiro yemahara, uye yakasununguka.

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